7 Foods that Fight Aging

· July 15, 2017
Increase how much you eat the foods mentioned in this article. Add them to a balanced diet and discover the benefits they have for your well-being.

Aging is a biological process that everyone has to face in their lives.

There are a large variety of treatments and techniques that treat both its internal and external symptoms. However, the truth is that aging is inevitable.

Everyone starts to show it in different ways and at different ages. However, it generally starts after 45 years old.

Sometimes, however, it develops many years before that. This is because of certain external factors that can increase its appearance.

Continual exposure to toxins, a poor diet, and UV rays are a small part of the factors responsible for the physical appearance of this condition.

The most worrying thing isn’t wrinkles. It’s that it can make you develop some diseases that affect your quality of life.

Luckily, if you add certain highly nutritious foods to your diet, you can reverse the effects of these factor to avoid the consequences.

Do you want to know what they are?

1. Carrots

Carrots are a food that is rich in antioxidant compounds. These include beta-carotene. Besides protecting your visual health, this counteracts the negative effects of free radicals and the sun.

These compounds, together with carrots minerals and water, give you a protective barrier against cellular oxidation. Thus, you prevent premature aging and chronic diseases associated with it.

The best thing to do is to eat them raw. This could be in a salad or in a natural juice.

2. Avocados

Many consider this the “fruit of youth.” Avocados are one of the best foods for preventing age-related diseases and symptoms.

They have mono-saturated fats and essential amino acids. After being absorbed, these stimulate cellular regeneration to give you a healthy, younger body.

At the same time, these substances control imbalances in your body’s inflammatory response. This reduces the risk of joint and cardiovascular diseases.

If that wasn’t enough, it has a significant amount of vitamin E. This is an antioxidant that reverses the effects of cellular damage in your skin.

3. Dark chocolate

We have some good news for you chocolate lovers: dark chocolate, or chocolate with 60% or more cacao, is a healthy food. It has a number of antioxidants and healthy fats that help you to fight cellular aging.

Its nutrients not only give your body energy, they also promote regeneration. Thus, you can help prevent chronic inflammatory diseases.

In fact, thanks to its healthy compounds, it also gives you interesting mental health benefits. At the same time, it gives you a better mood and the ability to concentrate.

4. Melons

Melons are very good fruits for all diets. This is because they have very few calories. Plus, they’re rich in water and antioxidants.

This gives them diuretic, purifying, and anti-inflammatory properties. These help your body fight against stored liquids and toxins.

By adding them to your regular diet, they give your body support in its cellular regeneration process. It also prevents the effects of premature aging both on an internal and external level.

5. Vegetables and leafy greens

Vegetables and leafy greens of all kinds are great foods for protecting your body in general.

Some of their characteristics are a large amount of fiber, antioxidants, and high-quality proteins. They support  regular cellular activity and to your immune system.

The beta-carotene they have protects your skin and eyes. This is because it reduces deterioration caused by solar rays and contamination.

Besides, their vitamins and minerals reduce your cholesterol and high blood pressure. These are two conditions that increase your risk of getting heart disease.

6. Berries

Berries have high amounts of vitamin C. This is an antioxidant nutrient that improves your cellular activity and the production of collagen and elastin.

Eating them increases your blood flow. As a result, your cellular oxygenation is increased, which prevents the appearance of aging symptoms.

Its number of vitamins, fiber, and essential minerals support your body’s main system functions. This encourages the removal of toxins.

7. Nuts

Finally, nuts are foods that have many properties that fight aging of your internal organs and skin. This is because they have collagen and other amino acids that support the cellular regeneration process.

Walnuts and almonds, for instance, have omega 3 fatty acids and vitamin E. These compounds are known for their role in protecting against inflammation and toxins.

Increase how much you eat the foods mentioned in this article. Add them to a balanced diet and discover the benefits they have for your well-being.