7 Foods That Eliminate Hunger without Causing Weight Gain

· December 3, 2014
Some people suffer because they feel hungry all the time. In this article, learn about some of the best foods that eliminate hunger.

Some people suffer because they feel the need to eat constantly to satisfy their hunger, thus leading them to overeat both during and between meals. How hungry you feel after eating depends on your age, metabolism, and lifestyle. However, there are certain foods that eliminate hunger. These can help you feel full without needing to eat such large quantities.

A balanced diet is generally much more satisfying than one rich in fats and sugars. Today we will list the most satisfying foods and provide some advice that will help you avoid feeling hungry.

Also Read: Creating a Balanced Diet for Losing Weight

Fruits and vegetables are some of the best foods that eliminate hunger

Fruits and vegetables, especially raw, are foods that eliminate hunger and nourish your body. Not only are they full of vitamins and minerals, but they contain very few calories. The combination of fiber and water fills your stomach easily.

See Also: Five Wonderful Cruciferous Vegetables for Weight Loss

Fruit smoothies are a good option. What’s more, you can mix several fruits with smoothie, and sweeten it with a little bit of stevia if the fruit isn’t naturally very sweet. Another very healthy option is gazpacho, which is a mixture of vegetables (tomato, pepper, cucumber, etc.). If you drink it without straining it, you conserve the natural fiber.Fruits and vegetables are some of the foods that eliminate hunger.

Whole-grain foods

The majority of flours and cereals that we consume today are refined, with the fiber having been extracted.  If you consume whole foods, it will turn out to be much more filling and also have more benefits for your body.  You can opt for whole-grain foods such as rice, bread, or flour to make pastries.Whole grain rice is one of the foods that eliminate hunger.

Agar

Agar is an algae that can work as a base for other dishes, since it functions as a gelatin.  This algae is very filling and acts as a thickening agent in the stomach as well.  When it arrives to the stomach, it mixes with gastric fluids, increasing its volume and producing the sensation of being full.

It’s also very cleansing. It helps you get rid of toxins. It also improves intestinal function to help you avoid constipation.

You can use it to thicken soups and stews, as well as to prepare pies with gelatin and fruit juices or vegetable drinks.Agar is one of the foods that eliminate hunger.

Legumes

Legumes, which were regularly consumed in the past, aren’t as popular these days, even though they’re an excellent food. This is one of the best foods that eliminate hunger. They are rich in protein, a quality that makes them a great main dish of a meal, accompanied with a little vegetable or grains. Additionally, as opposed to animal protein, they are rich in fiber. In fact, eating them regularly, you may notice that you will be able to excrete waste more easily.

If you tend to have poor digestion, you can cook them with a little cumin, curry or fennel, and not mix them with too many foods, or mash them up and eat them as a puree.

An ancient remedy

You can make a a very filling mixture by grinding and mixing equal parts of flaxseed, wheat bran, and psyllium (a medicinal plant that is used as a natural laxative). Take one or two tablespoons of this mixture mixed with a glass of water, 10 to 15 minutes before each meal. You may quickly notice that you don’t need to ingest as much food as before.

Water

Oftentimes, you may confuse thirst for hunger. In this case, it’s not about the foods that eliminate hunger, but the drinks. Other times, what you feel is simply “emotional hunger,” or the desire to put something in our mouth. For these moments, there’s nothing better than to drink two glasses of water.  In fact, every time you feel hungry, you should drink water. If the hunger persists five minutes later, then we can eat something.

It is important that the water be warm, and for us to avoid very cold water, which can freeze up our digestive system and also make it more difficult to digest the food.

Chew Food Well

We can’t forget to comment on the importance of chewing your food well to help satiate your appetite. Hunger remains for about 20 minutes after we begin eating. If we chew well, it’s not as necessary to eat so much. It may also make your digestion more efficient.

Photography courtesy of Food Thinkers, hedonistin and sweetbeetandgreenbean

Van der Bilt, A. (2002). Human oral function : a review. Braz J Oral Sci. https://doi.org/10.20396/BJOS.V1I1.8640964