7 Coffee Facts Everyone Should Know

· May 4, 2018
Coffee is one of the most popular drinks all aorund the world. With a strong flavor and an energy kick, thounsands of people drink it every morning to start their day off. But, do you know what you're actually putting in your body with that cup of coffee? Keep reading to find out!

Do you love coffee and always restrain yourself from drinking more because you think it’s bad for you? Well, read these interesting coffee facts and find out if you’re right

Coffee facts everyone should know

1. Boosts brain activity

Strong brain

Coffee boosts brain activity, i.e. it helps the brain put more attention on the task being done. This drink can improve people’s concentration, speed up their reactions, etc. Likewise, if you drink it with sugar, you’ll feel a stronger effect because sugar is also a good stimulant.

There’s no doubt about it, combining caffeine and glucose activates all the right areas in the brain. However, you shouldn’t drink it on an empty stomach or you’ll feel the opposite effects.

Also read:

5 Coffee-Based Masks for Firmer Skin

2. Raises blood pressure

You could fight low blood pressure with just one cup. However, it’s good for people with low blood pressure but unhelpful for people who suffer from tachycardia. Nevertheless, it isn’t harmful for hypotonic patients. Their bodies eventually adapt to the beverage and the blood pressure will stop rising.

3. Strengthens the immune system

Blood cells

Coffee can boost the immune system. Not only is it capable to activate it, but it also makes it stronger. All over the world, scientists have found that drinking it is linked to reducing the risk of premature death. It’s also able to strengthen the liver, heart and gastrointestinal tract.

The healthiest daily dosage is three cups. You should drink fresh ground coffee. Instant varieties have less nutrients and more chemical additives that can cause negative side effects in the gastrointestinal tract.

4. Relieves headaches

Caffeine in natural coffee can help fight headaches and migraines. Although, a cup can never replace painkillers, consider that traditional medicines are more effective due to having other components including caffeine. Therefore, the effect from the active ingredients increase considerably.

5. It’s the perfect stress-free product

Stressed woman

Coffee has an antidepressant and anti-stress effect on the body. Thanks to this beverage, you can say goodbye to stress because it releases dopamine and serotonin, which are responsible for cheering you up.

Only drinking one cup is enough because caffeine is one of the most common central nervous system stimulants and likewise acts as an effective anti-depressant.

The best way you can benefit from caffeine is by drinking coffee because caffeine coming from other products -such as tea, carbonated beverages or chocolate- isn’t able to stimulate nerves on the same scale.

Also see:

3 Healthy and Delicious Recipes with Coffee

6. Improves memory

Coffee can considerably improve your memory. In the same way that the drink improves your mood and performance, it can also help your memory.

However, the benefits only apply to short-term memory. It’s a minor detail considering that our brain stores all the information we receive in our short-term memory and, after an hour, it transfers it to the long-term memory.

7. Helps you loose weight

Scale

The last of coffee facts is that it can help you maintain or lose weight. When you have low leptin levels, your body starts storing fat. Fortunately, caffeine increases the body’s leptin levels. Thus, people who normally consume coffee don’t gain weight as much and exercise is more effective for them.

Greenberg, J. A., Boozer, C. N., & Geliebter, A. (2006). Coffee, diabetes, and weight control. American Journal of Clinical Nutrition. https://doi.org/10.1093/ajcn/84.4.682

Arendash, G. W., & Cao, C. (2010). Caffeine and coffee as therapeutics against Alzheimer’s disease. In Journal of Alzheimer’s Disease. https://doi.org/10.3233/JAD-2010-091249