7 Great Ways to Care for Your Liver Health at Breakfast

October 5, 2018
We can promote liver function and stimulate detoxification by eating a breakfast that provides all the essential nutrients. Oatmeal is an excellent choice to start your day.

Imagine your liver for a moment. It’s the largest organ in your body and weighs between 2.4-3 lbs. It contains about 13% of the total volume of blood in your body and performs over 500 functions. But what do you do to care for your liver health on a daily basis?

If you’ve ever had any type of liver disease, then you know how it affects your quality of life. Fatigue, poor digestion, weakness, jaundice, abdominal pain, fluid retention, etc.

We live our lives focused on the outside world. The pressures and worries of our environments, little by little, negatively affect our bodies, especially the organs inside that we often take for granted.

What we’re proposing here is something simple, healthy and truly interesting: caring for your liver health with breakfast. This allows this fabulous vital organ to start the day in the best possible way. We’ll explain in the next paragraphs.

Ways to care for your liver health at breakfast

1. Coffee for the liver? Yes, please

A cup of coffe to help improve liver health

It’s true. If you’ve ever wondered whether coffee was good for your liver or not, the answer is yes.

According to a 2015 study conducted by researchers at Edinburgh and South Hampton universities in the United Kingdom, drinking two cups of coffee a day reduces your risk of developing liver disease.

  • Coffee, thanks to its antioxidants, reduces the presence of the enzyme gamma-glutamil-transpeptidase (GGT) in the blood. This enzyme is a biomarker used to detect cirrhosis.
  • It also reduces bad cholesterol or LDL and fights inflammation of the liver cells.

Coffee has a protective effect on your liver health.

However, you shouldn’t drink it excessively. Just a cup in the morning is enough to wake you up and optimize your liver function for the day ahead.

2. Garlic for breakfast

We often talk on our site about the benefits of eating garlic on an empty stomach. If you want to care for your liver health, don’t ignore this healthy habit. It’s really good for you.

  • Thanks to the sulfurous compounds in garlic, it helps the body get rid of toxins.
  • Garlic contains high concentrations of allicin and selenium, two natural compounds that fight inflammation and promote the body’s natural detoxification and metabolic processes.

3. Toast with extra virgin olive oil

Toast with olive oil is delicious, healthy and really common among Mediterraneans.

  • Choose a whole grain bread, like rye, and toast to your liking.
  • Drizzle with a little extra virgin olive oil and enjoy. Your liver will thank you for the fatty acids, especially the oleic acid, which helps reduce LDL cholesterol levels and dilate the arteries.
  • The most powerful compound in olive oil is, without a doubt, the hydrophyllic extract, which is great for healing and regenerating liver cells.

4. Grapefruit

Slices of grapefruit to help improve liver health

Chose red grapefruit. They’re richer in licopene, a carotenoid pigment with more powerful antioxidant action than vitamins A and C, which are also present in this fruit.

Grapefruit will help you eliminate toxins and even repair inflamed liver cells with its fatty acids. This action is accomplished with a type of flavonoid called naringenin.

5. Oatmeal for fatty liver disease

Oatmeal is a type of grain that you should always have with your breakfast. It’s really nutritious as well as cleansing. Thanks to its amino acids, it helps stimulate lecithin production in the liver.

  • Lecithin is an incredible organic substance that helps the body purge toxins.
  • Oats regulate blood sugar and provide good amounts of vegetable proteins that are great for the health of your liver.

Read also:

Ways to Eat Oatmeal and Why It’s So Healthy

6. Avocado

Avocado toast to help improve liver health

A spectacular choice is to spread half an avocado on a slice of rye bread. Not only is it delicious, it’s also really good for you.

  • Avocados are rich in beta-sitosterol, a vegetable compound that helps reduce cholesterol.
  • Avocados contain healthy monosaturated fats that help reduce inflammation and improve digestion.
  • Something we can’t forget to mention is that this tasty soft fruit contains high amounts of glutathione, another substance that’s good for your liver health.

7. Apples

Eat them any way you like: shredded, cut into pieces with a little bit of honey and cinnamon, rolled in nuts and brown sugar, or just enjoy a fresh apple on its own.

Choose whichever appeals to you the most because they’re all good for your liver health thanks to the high concentrations of antioxidants and pectin.

Also read:

Enjoy de Benefits of Apples With These 9 Delicious Recipes

All the foods on this list will help you care for your liver starting with breakfast.

Don’t forget to combine these healthy foods with some protein: eggs, turkey breast, etc.

It’s not just about eating well, but eating a balanced diet and avoiding the fat and empty calories in processed foods and sugar.

Your health is worth putting these tips into practice!