Having a beautiful skin not only depends only on the external care that you give it, but also on what you put in your body.
Hence, the most important factor for having healthy skin depends mostly on following a healthy and balanced diet.
This is why, in today’s article, we’re going we tell you about which eating habits could be damaging your face.
A balanced diet, the best ally for your skin
Of course, it’s very good for you to protect your skin from solar radiation and keep it clean and moisturized. The issue is that these measures are not enough.
The secret to good health, which includes a healthy dermis and epidermis, is that you eat properly.
There are some important nutritional habits you should give up if you want to have firm, smooth skin free of impurities.
Take note. Here are some things that may be damaging your face:
1. Eating too much sugar
Besides making us gain weight, the sugar present in soft drinks, desserts and all kinds of sweets causes our skin to age.
Furthermore, when ingested in large quantities, it damages collagen and elastin. Then, our skin can lose elasticity and get wrinkles.
If you have a sweet tooth, you should eat fruit instead.
2. Going over the recommended alcohol intake
An occasional glass of wine is considered a healthy habit. However, a problem arises if your consumption of alcoholic beverages becomes excessive.
This causes dehydration, among other inconveniences, which is a condition that doesn’t help your face look smooth and wrinkle-free.
3. Skipping meals
Nutrition specialists always point out that it’s important that you don’t miss any of the 4 recommended daily meals.
However, at times, the hectic life we lead causes us to end up skipping breakfast, lunch, or a snack, for example.
This affects our skin. If you skip meals you’ll be missing out on the nutrients you need to look good, among other things.
4. Including foods that promote acne in your diet
There are some delicious foods. However, if you eat too much of them, they can end up damaging your face, and can especially cause acne.
Examples of such foods are:
- Seafood, because of its high iodine content.
- Breads and pastas, because they’re rich in starch.
- Milk and other dairy products, because they contain a hormone that stimulates the production of oil from the seborrheic glands.
5. Putting lots of salt in your food
The fact that eating too much salt is bad for your body is common knowledge.
However, keep in mind that the swelling that is caused by the liquid retention also damages the skin cells, as it reduces their elasticity.
6. Eating too many fried foods
In addition to causing an increase in cholesterol, which causes multiple complications, an excess of fried food prevents oxygen from reaching your skin properly.
This results in a loss of skin flexibility. Moreover, it causes a higher possibility for expression lines to appear.
7. Drinking too much coffee
A good cup of coffee can be a comforting and delicious choice. Nonetheless, the inconveniences occur when we drink too much of this beverage.
This results in an increase in cortisol levels, the so-called stress hormone, which, among other negative consequences:
- Accelerates aging
- Causes dehydration
- Makes the skin look dull
Get rid of the bad eating habits that may be damaging your face
It’s clear, then, that a balanced diet is the best option for having young and healthy skin.
No one wants you to stop eating their favorite dish or stop having a beer with friends. The problem lies both in consuming a lack of or too much of certain foods and beverages.
For example, water is very good for proper hydration and for getting rid of the toxins in our body. However, if we drink too much in a short time, this could cause serious imbalances in the body.
So, if you want to have young and beautiful skin, adopt good eating habits. It really helps!