7 Easy Ways to Speed up Your Metabolism in the Morning
Your metabolism is like a perfect and precise internal motor. Thanks to it, your body transforms the energy obtained from food to the fuel that helps it carry out basic functions.
Everyone thinks that a good metabolism simply helps you “burn fat.”
It’s much more than that, however: it is the reflection of your internal balance that provides energy to your cells. It’s the “spark” that drives each of your bodily processes and results in your well-being.
A good metabolism is synonymous with good health. A slow metabolism translates into feelings of tiredness, weight gain, allergies, skin problems, insomnia, and more…
All of this should make you aware of the fact that you shouldn’t just obsess over speeding up your metabolism to lose weight. You need to have a good metabolism in order to lead a healthier life.
One way to achieve this is by following some of the advice we want to recommend to you today. It’s ideal for helping improve your metabolism in the mornings.
1. Drink warm water with lemon juice
Right after you wake up and take a shower, your body needs something cleansing, filled with vitamins, light and healthy.
Drinking a glass of warm water with lemon on an empty stomach will do wonderful things for you: it kick starts your metabolism, prepares your stomach for better digestion, and cleanses your body to absorb the nutrients from food.
Warm water is recommended because it increases your metabolic rate.
If the acidic taste of the lemon juice doesn’t suit you, you can add a teaspoon of organic honey to this beverage.
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2. Lift weights for 10 minutes
Everyone has 10 minutes, and although it might seem like a very short time, just dedicating them to daily exercise translates into a more toned and firm body, as well as a more active metabolism.
Exercising your muscles is one way to raise your metabolic rate, and one of the best times to do it is in the early hours of the day.
Add a little weight lifting to your morning ritual: the benefits are excellent and your body will thank you.
3. Say yes to eggs in the morning
Eggs are one of the best foods for helping you get your metabolism going.
When you consume them in moderation and combined with other healthy foods, eggs are fantastic, satisfying, nutritious, and can even help you lose weight.
The fat contained in eggs is healthy and won’t affect your cholesterol, because omega-3 and omega-9 fatty acids are essential for your cardiovascular health.
4. Apples and pears
Organic apples and pears are also a gift for your health and well-being.
They speed up your metabolism, reduce cholesterol, are satisfying, and also help you lose some of the more resistant fat that gets stored in the body.
It’s important that you combine this type of fruit with other nutritious foods in your breakfast. You can add them to a bowl of oatmeal or prepare some yogurt with nuts, raisins, or honey.
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5. Have that cup of coffee
You already know that there is a lot of information both for and against drinking coffee.
But you also know how it makes you feel.
If you’re conscious and don’t drink it in excess, a cup of coffee”won’t be harmful and in fact is a great way to start your metabolism.
Don’t forget that caffeine also increases your levels of adrenaline.
This hormone mediates the breakdown of fat cells, which will work with you as long as you keep a balanced and varied diet.
6. Grapefruit, excellent for speeding up metabolism
When you drink a big glass of natural grapefruit juice a day, you’ll get an amazing amount of vitamin C.
In addition, this fruit is a wonderful source of fiber, folic acid, and thiamine.
Thiamine is very important for glucose metabolism, which makes grapefruit perfect for weight loss diets.
In addition to that, people who are obese will consider this fruit their best daily ally: it prevents diabetes, fights resistant fat, and improves digestion.
7. Water: an amazing stimulant
As soon as you drink two cups of water (300 to 400 ml), your metabolism increases.
This helps harmonize your body’s functions, allows your kidneys to work much better, and you begin to oxidize fats and break down carbohydrates.
All you need to do is prepare a liter and a half of water when you wake up and carry that with you throughout the day.
Remember that drinking small sips of water all day long is a great way to keep your metabolism active. This is a simple routine that will improve your overall well-being.
Are you ready to try out these tips?