7 Diuretic Foods You Might Want to Add to Your Diet

· July 23, 2017
If you want to fight fluid retention and detox your body, it's a good idea to add diuretic, vitamin-packed foods to your diet.

Diuretic foods have a nutritional profile that helps balance the fluids and electrolytes in your body.

They tend to have a high water content and be rich in potassium, in addition to other essential minerals helpful for eliminating excess sodium through your urine.

Eating these foods helps your kidneys function well. It helps them clean your urinary tract and control the inflammation that retained fluids in your tissues cause.

In addition, they’re great for weight loss, since they improve your body’s waste-eliminating processes. Plus, they speed up your metabolism with few calories.

Actually, they’re so good for your health that here we’ve compiled 7 foods that are worth adding to your diet.

Take a look!

1. Tomatoes

First of all, tomatoes are a diuretic food that should be in everybody’s meal plan.

Tomatoes are a natural source of essential nutrients that help with fluid retention.

They’re more than 90% water. Plus, they also contain large amounts of essential minerals that help balance your electrolyte levels.

Eating them regularly will strengthen your renal health. Meanwhile, they’re also protect your cardiovascular system from problems like high blood pressure and high cholesterol.

2. Cucumbers

Cucumbers are one of the diuretic foods that are most recommended for treating fluid retention and inflammatory disorders like arthritis.

Their antioxidants along with their high water content restore good functioning in your circulatory and lymphatic systems. This helps get rid of extra fluids and toxins.

In addition, they contain a significant amount of potassium. This is a mineral that plays a role in balancing sodium levels, thus preventing kidney problems.

Finally, they also provide your body with minerals like sulfur and silicon. They are two necessary elements for proper elimination of uric acid.

3. Pineapples

Pineapples are a tropical fruit known the world over for how good they are for weight loss and preventing kidney and cardiovascular system problems.

Low in calories and high in enzymes like bromelain, they are good for your digestion and help you lose any extra weight and improve intestinal problems.

Pineapples are 85% water and also contain high levels of fiber, vitamin C, and minerals. These help your body to balance its fluid levels.

4. Beets

Beets contain high levels of minerals, water, and antioxidants that help support your kidney and liver health.

Whether you have them in juice form or by themselves, they are a complete food. They help your body remove fluids and other waste material that tends to accumulate in your tissues.

Plus, they provide you with significant amounts of iron, magnesium, and potassium. These are minerals you need to fight inflammation.

As if that weren’t enough, they are quite filling, an important point if you are trying to lose weight.

5. Watermelon

Watermelon is a natural diuretic with essential nutrients that work to prevent and treat all kinds of conditions and illnesses.

They contain more water than almost any other fruit, and therefore contain fewer calories than most.

In addition, they contain good amounts of potassium and magnesium. These are two vital minerals for getting electrolytes balanced in your body.

These, along with their other vitamins and minerals, make watermelons good at fighting inflammation in your body tissues and stimulating the removal of retained fluids.

6. Melon

This delicious fruit consists of more than 90% water, giving it diuretic and detoxifying properties.

It has been known as a great choice for decades due to its refreshing and nutritional powers. After all, it contains fiber, vitamins, and other compounds that promote good health.

Regular consumption contributes to a reduction in retained fluids and inflammation. Therefore, it helps prevent the development of chronic disorders.

Melon also contains antioxidants like beta-carotene. Our body needs this to prevent the oxidative damage that accelerates the aging process.

“We recommend reading: How to Make Melon Water to Lose Weight and Sleep Better

7. Onions

Finally, onions are rich in vitamins and oligo elements, which help relieve inflammation as they increase urine production.

They contain remarkable amounts of potassium, calcium, and magnesium, all necessary for balancing mineral salts in your body.

They are up to 91% water, making them a powerful diuretic and detoxifying food. In addition, they support your kidneys while protecting you from urinary tract infections.

Do you feel like you have fluid retention or inflammation? Make these food a part of your regular diet and see  how effective they are at treating these problems for yourself.