7 delicious foods to add to your diet

Enjoying delicious and healthy meals every day will not only help us indulge and maximize our sense of wellbeing, it will also help us maintain a healthy weight.
7 delicious foods to add to your diet

Last update: 28 May, 2021

To eat a healthy diet, you shouldn’t limit your meals to just tasteless foods. There are plenty of delicious recipes you can enjoy.

Although it’s true that it’s important to moderate the number of calories, there are preparations full of flavor that you can eat without remorse. Some recipes allow you to control that feeling of anxiety about food that leads to overeating and can provide energy for better physical and mental performance.

Best of all, they’re perfect for those who are short on time. They can be prepared in a matter of minutes and their ingredients are easy to find.

Here are 7 good recommendations for you to add to your diet.

1. Creamy avocado toast

Avocado toast with eggs to add to a healthy diet.

A simple avocado toast can be the perfect snack when you’re hungry in the middle of the day. In fact, accompanying it with foods like a hard-boiled egg also makes it a great option for breakfast. 

This simple combination of ingredients provides you with carbohydrates and essential fatty acids that work as fuel for your body. It contains vitamin E and omega 3, nutrients that help your cardiovascular system function well.

2. Green salad

Do you want to eat something light and 100% healthy and light? Salads are a good option because they never go out of style, they can be combined in various ways and they can also help you increase your consumption of plant foods and other nutritious foods, such as nuts for example.

Fresh vegetables contain large quantities of antioxidants, vitamins, and minerals that strengthen your defenses to help keep you from getting sick. The high fiber content of green salads improves digestion and makes you feel full longer so that you can avoid snacking on food that is full of calories. They can be combined with tuna, lean meats, eggs, and other sources of proteins and healthy fats.

3. Vegetable soups

A bowl of vegetable soup.

There are dozens of recipes for vegetable soups that would fit great in your diet. They’re ideal for lunch or dinner and contain important essential nutrients. They’re also filling and easy to make.

  • The combination of vegetables gives your body diuretic fiber, antioxidants, and simple carbohydrates that are easy to digest.
  • Soups and purees can be prepared with added meats or legumes. They’re energetic, hydrating, and comforting. In addition, they can be eaten with a touch of grated cheese or a few croutons.

4. Pasta with vegetables

Whole wheat pasta with vegetables is one of those delicious meals that can be included in the diet, even when the goal is to lose weight. It doesn’t take too much time to prepare, contains interesting nutrients, and is very easy to prepare.

Wheat pasta contains carbohydrates that increase your energy levels and performance. Combined with vegetables, it gives you a boost of vitamins and minerals that your body needs. In order to keep it healthy, it is best to avoid adding saturated fats like creams, butter, or cheese.

5. Grilled chicken breast

grilled chicken breast with a salad.

Grilled chicken breast has been called boring and tasteless, but the truth is that it is one of the healthiest meats out there. Plus it can be very flavorful.

The key is in marinating the chicken before preparing it. Herbs and spices can give it a lot of great flavor. Another option, although it contains more calories, is to make it with caramelized onions or in a sauce.

6. Eggplant lasagna

Are you looking for a dish that’s different and delicious? How about lasagna made from eggplant? Even though the typical lasagna recipe ends up being high in calories, this option with vegetables is lighter and perfect for any occasion. 

Instead of regular pasta, you use eggplant as the layers that form the lasagna. The inside is filled with vegetables, legumes, and a creamy sauce.

You can also add onion, garlic, spinachn and any other ingredients that you wish. The result? A satiating plate filled with fiber, vitamins, and minerals.

7. Baked potatoes

Baked potatoes.

Instead of buying packaged french fries, why don’t you make some delicious baked potatoes for lunch or a snack? All you have to do is cut the potatoes into wedges or strips, and bake them until they are soft or crunchy, as you desire. Then, before serving them, you can sprinkle them with spices like cilantro or oregano. This simple but delicious food will calm your cravings and keep you from ruining your diet.

Eating healthy does not mean giving up deliciousness

As you’ve just seen, eating healthy doesn’t mean having to go without flavor or certain foods. All you have to do is make healthy combinations, and be sure to moderate your portions.

If you have doubts about how to follow a balanced diet, according to your body’s needs, consult a nutritionist.

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