7 Curative and Nutritive Properties of Yams
Even though it has a tropical origin, you can find yams all over the world. At first, yams became popular due to their sweet flavor. Their sweetness got people to use them in desserts as well as main dishes. Cooking yams is simple: all you need to do is roast, boil or mix them with any ingredients. Below, you can learn more about their properties.
Curative and nutritive properties of yams
1. Great for skin care
Whether you like it or not, your skin is exposed to the sun. Sun exposure causes spots on the skin. Thus, your skin discolors naturally over time. You should include yams into your diet to stop this natural process because yams are rich in beta-carotene (essential element for keeping skin smooth and clear).
Read this article too: Use Lemon for Beautiful and Healthy Skin
2. Improves vision problems
The reason lies in the vitamin A. Yams are prefect for treating sight problems because they carry a very important element for vision. In fact, it’s a recommended complement to therapies for vision problems such as cataracts, glaucoma and nighttime blindness. You should eat yams at least three times a week to get the most out of their nutritional value for your vision.
3. Helps improve blood circulation
On top of the vitamins, yams have antioxidants. They help reduce high cholesterol levels, which causes blood to thicken and prevent it from flowing normally. Yams are a great ally for cardio and cerebrovascular health. They also help you concentrate and improve our ability to process information because your mind is better nourished with yams than without them.
Check out this article too: How to Maintain Good Circulation
4. Works as a great pain reliever
Among its curative and nutritive properties, yams also have the power to act as an anti-inflammatory. It’s all thanks to its polyphenol content, which significantly reduces discomfort and pain. It isn’t just any old pain reliever. Besides eliminating pain, it prevents swelling. So, it’s a good idea to include them in your diet if you have joint pain, migraines or muscle contractions.
5. Eliminates leftover toxins
Unfortunately, when you eat and drink, you consume foods that aren’t exactly what you would expect them to be. Food coloring, flavorings, lime, lead, among others. All of them enter your body, and you can’t do anything about it.
However, there is way to eliminate them because yams have a significant amount of glutathione. Glutathione helps eliminate free radicals and heavy metals. Even with medications such as acetaminophen, yams can help eliminate those toxins.
6. Prevents diabetes
In previous posts, we’ve already talked about what happens with sugar. Sugar is so good that it can become addictive. However, glucose is dangerous for your health. Thus, you should look for alternatives. Yams are a good substitute for sugar and other foods that are high in additives, sweeteners, etc.
They also have high amounts of fiber, which helps you feel satiated. By eating them, you can avoid getting hungry and giving into eating processed snacks between meal times.
7. Folic acid for pregnancy
Once a woman becomes pregnant, she should start taking folic acid. It’s an important substance during the first stage of the baby’s development. A lack of folic acid could affect the fetus’ brain and spine.
The curative and nutritive properties of yams are proof that natural foods are a source of health. So, we hope you start eating more of them and remember all the benefits that have made them so popular over the centuries.