7 Consequences of Skipping Breakfast

October 30, 2018
The nutrients obtained from breakfast are key to recharging your body's energy. Read on to find out the consequences of skipping breakfast!

Many people are unaware of the consequences of skipping breakfast and continue to skip this important meal. Although breakfast has been highlighted in healthy diets in recent years, some people still underestimate the incredible effects of breakfast.

In fact, some still think that not eating it is a way to consume fewer calories and thus lose weight more easily. However, far from producing this, skipping breakfast can actually make you gain weight and can also cause other problems that reduce your quality of life.

Therefore, it’s essential to include this important meal in your diet and, above all, make sure to eat healthily.

Do you know what happens to your body when you don’t eat breakfast? Discover the main consequences of doing this in this article.

7 Consequences of Skipping Breakfast

1. You don’t feel energized

skipping breakfast

For optimal physical and mental performance during the day, it’s essential to “recharge” the body with a good breakfast. Therefore, one of the consequences of skipping  breakfast is tiredness and sleepiness that might not go away.

However, be careful! Replacing it with some coffee and crackers won’t do the trick.

If the goal is to give your body “fuel”, your breakfast must be composed of an appropriate combination of foods rich in essential nutrients.

See also:

7 Signs of A Nutrient Deficiency You’ll See on Your Face

2. Your blood sugar levels increase

The nutrients you get from breakfast foods are crucial in controlling blood sugar levels.

Thus, when it’s not consumed in time or is replaced by unhealthy alternatives, your insulin concentration decreases and your body accumulates more sugar.

This problem is quite alarming, especially for people with risk factors for diabetes. If this problem isn’t solved as soon as possible, increased glucose can also cause other symptoms and conditions.

3. You feel hungrier as a consequence of skipping breakfast

skipping breakfast

One of the consequences of not eating this meal is a feeling of anxiety that may cause weight gain.

Although at first it seems that not having it means you eat fewer calories, it actually makes you eat more than you should since it causes an insatiable hunger.

4. It makes you suffer from emotional imbalances

The lack of nutrients caused by skipping the first meal of the day can also cause emotional imbalances.

Since good quality foods contain substances that ensure well-being, bad breakfasts trigger stress and irritability.

If these emotions are affecting your work or family life lately, you should give your diet another look. Moreover, it’s a good idea to include foods that stimulate serotonin, such as dark chocolate, bananas, and avocados, in your diet.

5. Your immune system weakens

skipping breakfast

The nutrients you get from breakfast help strengthen your immune system.

For this reason, skipping breakfast can weaken your immune system, thus making your body more susceptible to infections.

6. You develop digestive problems

Slow digestion and constipation are other consequences of skipping breakfast. Although there are many factors that can influence its development, the lack of nutrients caused by not eating this meal can be the trigger.

It’s essential to include dietary fiber, fatty acids, and water in your breakfasts. This combination helps regulate bowel function and helps rid the body of waste. Additionally, it regulates the pH of your bacterial flora and reduces the risk of gastritis and indigestion.

This may interest you:

Fiber-Packed Foods that Can Help You Lose Weight

7. You have a higher risk of suffering from heart disease

skipping breakfast

According to a study by the Harvard T.H. Chan School of Public Health, men who don’t have breakfast are 27% more likely to suffer a heart attack or severe heart disease.

Apparently, not eating breakfast may lead to the development of diabetes, obesity, high cholesterol, and hypertension. All of these factors have a direct impact on the risk for heart disease and also affect the health of your brain.

However, researchers said that eating breakfast every day is a preventive habit.

Stop Skipping Breakfast

Do you have breakfast every day? Is it complete and balanced?

Now that you know the consequences of skipping it, try to eat foods with high nutritional value for it. Also, remember that its caloric content should correspond to 25% of your body’s daily needs.

  • Cahill, L. E., Chiuve, S. E., Mekary, R. A., Jensen, M. K., Flint, A. J., Hu, F. B., & Rimm, E. B. (2013). Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals. Circulation128(4), 337-343.
  • Durá Travé, T. (2013). Análisis nutricional del desayuno y almuerzo en una población universitaria. Nutrición Hospitalaria28(4), 1291-1299.
  • Herrero Lozano, R., & Fillat Ballesteros, J. C. (2006). Estudio sobre el desayuno y el rendimiento escolar en un grupo de adolescentes. Nutrición Hospitalaria21(3), 346-352.
  • Rodríguez, M. P. G., & de la Rosa Morales, V. (2007). Los adolescentes que consumen comida rápida y no desayunan tienen más riesgo de ser obesos en la vida adulta. Evidencias en pediatría3(2), 46.