It is a well-known fact that sugar has addictive and harmful effects on health. Eating sugar can be as serious for the pancreas as alcohol is for the liver, and many people try to stop eating sugar.
Among the problems that eating sugar can cause are:
- Heart problems
- Chromium deficiency
- Teeth problems
- Immune system suppression
Despite knowing about these effects, reducing or eliminating our sugar consumption can be as difficult as quitting the addiction to tobacco or alcohol. For this reason, it’s best to do it little by little.
This week you can eliminate sodas from your daily diet. In two weeks, you can also quit commercial flavored waters. In this article, we will share the benefits of making this effort.
Benefits of reducing or eliminating the consumption of sugar
1. Your heart health improves
The problem with consuming excess sugar is that it can lead to problems like hypertension and arrhythmia, among others. By reducing or eliminating this substance, your cardiovascular health is no longer threatened. Not eating sugar also prevents malnutrition.
2. Your likelihood of suffering from diabetes reduces
By eliminating sugar consumption, your risk of diabetes reduces considerably.
It’s important for you to know that diet or sugar-free sodas do not represent any improvement. This is because the term “sugar-free” only means that they are free of sucralose. This means that they are rich in other kinds of sweeteners and chemicals.
The healthiest option is to drink water and choose to eat fresh fruit.
3. Your mood improves
Another benefit of stopping eating sugar is that you will feel much better. Including a can of soda in your daily diet can even promote or deepen depressive or anxious states.
Other products like sweets, sugary drinks, processed meats and refined carbohydrates have the same effects as soda. This is because sugar causes a breakdown in the connection between your stomach and brain, which can cause anxiety.
Over time, the constant consumption of foods rich in sugars will lead to a vicious circle of depression and anxiety. In this sense, it is important to look for healthy substitutes and, if necessary, consult a nutritionist.
We recommend you read: 8 Positive Health Changes When You Give up Soft Drinks
4. Your quality of sleep improves
Sleeping enough and getting quality rest is essential for recovering your energy, improving the texture of your skin and regenerating your cells. Remember that you need to sleep between 8 and 9 hours a night for your body to regulate itself adequately.
When you eat too much sugar, you may experience periods of insomnia, which alter your levels of glucose. Therefore, reducing your sugar consumption will benefit you both in terms of quality of sleep and replenishing your energy.
When your body cannot carry out its complete sleep cycle, your health is affected. In other words, if you wake up early or sleep less, the consequences are:
- Bags under your eyes.
- Not fully recovering all your energy.
- Accumulating too much body fat.
- Your tiredness will be more evident and you’ll experience premature aging.
5. Your memory will improve
Do you forget things quickly? Do you struggling to remember everything you need to do? If the answers are yes, perhaps you need to reduce or eliminate your sugar consumption.
Sugar alters your cognitive abilities and causes metabolic syndrome. The latter not only causes obesity but also affects brain capacity.
An alternative to fight the effects on your memory is to do exercise regularly. This way you’ll burn the energy the sugar gives you and your brain will be ready to work correctly. You’ll soon notice how your memory improves.
6. You’ll look younger
Sugar has a dehydrating effect because it increases the production of oils in the skin. In this sense, stopping eating sugar will make you recover your youthfulness. After just one week of not including sugar in your diet you’ll notice the following:
- The tone of your skin improves.
- Plus, the oil produced by your skin reduces or even disappears.
- Your skin appears more hydrated and softer.
- Wrinkles soften.
If you decide to swap sugar for honey, your skin will be much better hydrated. Remember that you can opt for face or body masks with honey to get the same effect without the calories.
7. You’ll feel more energetic
Sugar causes energy peaks followed by periods of tiredness and heaviness. When you eat sugar daily, your body experiences problems with metabolizing food and hence with getting the energy that it offers.
It’s necessary to reduce this substance or eliminate it completely from your diet if you want to leave behind the sensations of heaviness and fatigue. We assure you that after a week of doing this, you’ll have greater strength daily and your general performance will be better.