7 Causes of For Hair Loss and How to Fix It

· January 28, 2018
Hair loss is due to a number of reasons.  We'll talk about the most common reasons and solutions to stop this problem.

Are you suffering from hair loss and you don’t know how to stop this process?  We’ll discuss the ten most common reasons why hair tends to fall out and we’ll tell you how to stop it. If you follow these steps it will surely be a lot simpler.

1.  Thyroid problems

One of the reasons that hair falls out is because of thyroid problems. When this happens it’s because our body experiences a hormone imbalance that can happen because of menopause, problems with the endocrine system, or because of diabetes.

How do you solve this problem?

If you suspect that hair loss could be due to one of these problems, you’ll have to go to an endocrinologist so that they can do studies to give you adequate treatment.

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2.  Following a diet that is too strict

Sometimes we follow such strict diets that we only compromise our health.  We have to be aware that if we lose too much weight in a short period of time, this isn’t good for our body and it will make our immune system weak.

All of this will make our hair fall out.  If we have respiratory diseases and infections in our body it will take longer to revive our hair.

How do we solve this?

Instead of opting for strict diets, do regular physical exercise.

3.  Chronic stress

Chronic stress can also provoke loss of hair.  This is because blood flow to the scalp is affected.  The good news is that if hair is falling out because of stress,  it can grow back quickly.

How to solve this?

Be sure to rest a certain number of hours a day.  Also, find a way to relax.  In the case of emotional problems, see a therapist.

4. Incorrect treatment of the scalp

Incorrect treatment of the scalp is is also a factor in hair loss.  There is a list of items to use only sporadically, that should not be used frequently.  These include the hair dryer and the curling iron or straightener.

How to solve this?

Limit the use of the dryer and the curling iron and chemical products.  Consult a professional who can recommend products that are good for the hair.

Sulfates are bad for the hair, but there are no tests that prove this.

5. Taking certain medications

Taking certain medications can also provoke hair loss.  Among these, we find drugs for high blood pressure.

Antidepressants would also fall into this category.  They tend to have side effects which include hair loss.

How do we solve this?

If you stop taking these medications you will see your scalp recover.  However, never stop taking this type of medication without consulting your physician.

Also see:  Do You Know That These 12 Foods Beautify Your Hair?

6 Anemia

Anemia causes hair loss.  This happens because blood flow to the scalp is affected by lack of iron. 

If you have anemia, you will experience a number of symptoms.  These include insomnia and general weakness and apathy.  If you do have these signs, it’s time to change the level of hemoglobin that you have in your blood.

How do you solve this?

If a blood test confirms that you have anemia, you will have to add food that contains iron to your diet.  These foods include pomegranates, red meat, and apples. 

If you don’t get better, you will need to take some type of iron supplement that your doctor prescribes.

7.  Avitaminosis

You should also consider that maybe you are losing hair due to vitamin deficiency.

It’s important that you check to see if you have a vitamin C deficiency.  This is essential in the absorption of iron and stimulates the production of collagen that strengthens the scalp.  Also, if you have a vitamin B deficiency, your hair will become more fragile.

How do you solve this?

In your diet, include foods that are rich in vitamins B and C and other healthy micro elements.