7 Causes of Hair Loss and How to Fix It

· January 28, 2018
Hair loss is due to a number of reasons.  We'll talk about the most common reasons and solutions to stop this problem.

Are you suffering from hair loss and you don’t know how to stop this process? Here, we’ll discuss the seven most common causes of hair loss and we’ll tell you how to stop it.

The Most Common Causes of Hair Loss

1.  Thyroid problems

causes of hair loss

One of the possible causes of hair loss is thyroid problems. When this happens, it’s because the body experiences a hormone imbalance that can happen because of menopause, problems with the endocrine system, or because of diabetes.

How do you solve this problem?

If you suspect that hair loss could be due to one of these problems, you’ll have to go to the doctor so that they can do studies to give you adequate treatment.

Also read:  Beautify Your Hair with a Mayonnaise Treatment

2.  Following a diet that’s too strict

Sometimes, we follow such strict diets that we only compromise our health. We have to be aware that if you lose too much weight in a short period of time, this isn’t good for our body and it will make your immune system weak.

All of this will make your hair fall out more.

How do you solve this?

Instead of opting for strict diets, do regular physical exercise and eat healthy. Don’t limit yourself or go to extremes. Lose weight gradually instead.

3.  Chronic stress

causes of hair loss

Chronic stress is also one of the causes of hair loss. This is because blood flow to the scalp is affected. 

The good news is that if hair is falling out because of stress,  it can grow back quickly.

How do you solve this?

Be sure to rest enough. Also, find a way to relax and enjoy stress-relieving activities. In the case of emotional problems, see a therapist.

4. Incorrect scalp treatment

Incorrect treatment of the scalp is is also a factor in hair loss.  There’s a list of items to use only sporadically, that should not be used frequently. These include the hair dryer and the curling iron or straightener.

How to solve this?

Limit the use of the dryer and the curling iron and chemical products. Consult a professional who can recommend products that are good for your hair.

5. Taking certain medications

causes of hair loss

Taking certain medications can also provoke hair loss. Among these, we find drugs for high blood pressure.

Antidepressants can also fall into this category. They tend to have side effects which include hair loss.

How do we solve this?

If you stop taking these medications and opt for natural options instead, you will see your scalp recover. However, never stop taking this type of medication without consulting your physician.

Also see:  Do You Know That These 12 Foods Beautify Your Hair?

6 Anemia

Anemia also causes hair loss. This happens because blood flow to the scalp is affected by lack of iron. 

If you have anemia, you will experience a number of symptoms. These include insomnia, general weakness and apathy.

If you do have these signs, it’s time to change the level of hemoglobin that you have in your blood.

How do you solve this?

If a blood test confirms that you have anemia, you will have to add foods that contain iron to your diet. If you don’t get better, you will need to take some type of iron supplement that your doctor prescribes.

7.  Avitaminosis

causes of hair loss

You should also consider that maybe you are losing hair due to vitamin deficiency.

It’s important that you check to see if you have a vitamin C deficiency. This is essential in the absorption of iron and stimulates the production of collagen that strengthens the scalp. Also, if you have a vitamin B deficiency, your hair will become more fragile.

How do you solve this?

In your diet, include foods that are rich in vitamins B and C and other healthy micro-elements.

NHS. (2015). Hair Loss. Retrieved from https://www.nhs.uk/conditions/hair-loss/ WebMD. (2016). Hair Loss Center: Causes, Prevention, Treatments and Restoration. Retrieved from https://www.webmd.com/skin-problems-and-treatments/hair-loss/default.htm