Eating fruits and vegetables is essential for the body. It’s also important as a source of protein, calories, carbohydrates, vitamins and minerals that, in short, are fuel for the human body.
Believe it or not, both fruits and vegetables play a prominent role in nutrition, as well as with the prevention of cancer. Because of this, you should include cancer fighting fruits and vegetables in your diet regularly.
Eating is not the same as nourishing yourself. For this reason, preventing cancer is easier with these two important types of food: fruits and vegetables.
Normally, a diet rich in nutrients has to correspond with the balance between all types of food, even more so if it is to prevent the appearance of any type of cancer.
- Fruits, in the first place, are a nutritive and excellent energy source.
- On the other hand, vegetables have properties like vitamins and minerals that help the functioning of your immune system and reinforce your cells.
Vegetables normally regulate the excess sugar that Western diets have in calorie intake. In turn, they counteract both saturated fat and carbonated sugars.
Fruits contain elements that provide supplements to the human body. From antioxidants, to vitamins of all kinds (A, B, C, E, K and D), they are an ideal cocktail to minimize the appearance of any kind of cancer.
Various studies have revealed that the regular consumption of fruits and vegetables decreases up to 40% the appearance and spread of any type of cancer.
If you’re someone who already loved to consume fruit, or accompany your meals with vegetables, you’re going to love this.
Cancer fighting fruits and vegetables that you should consume
First of all, pineapple has a peculiar property that’s beneficial for the human organism. The enzyme bromelain has been recognized for its great tumor fighting effect, since it has the property of destroying the coating that protects a tumor.
Plus, it’s also ideal because it produces DNA repair and cellular restructuring. Over time, cells tend to grow with greater resistance to external pathogens.
Apples, in addition to being delicious and nutritious, also fight against the appearance and treatment of cancer.
- Procyanidins are compounds with biological activity found in apples. These induce the death of malignant cells naturally.
- Triterpenoids are phytochemical compounds that concentrate in large quantities in apple skins. Overall, they help limit and stop the reproduction of these cells.
Avocados contain lutein, which is an effective element in the fight against cancer. Lutein has the property of reducing the probability of development of cancer cells, especially in the case of prostate cancer in men.
In addition to its antioxidant, mineral and protein benefits, avocados are ideal to eat regularly for their easy access and anticancer benefits.
Next, this vegetable contains a large amount of antioxidants and vitamin E in the skin. However, they are the compounds called solanine and cucurbitacin, alkaloids that are responsible for destroying tumor cells.
The range of action attributed to eggplant covers cervical and stomach cancer.
This vegetable has always been considered a very nutritious food because it contains high values of vitamin A, iron and folic acid.
However, also remember that spinach is important as a cancer fighting food because it contains 13 phytonutrients. Together with other properties, this helps reduce the cells that produce tumors.
The range of spinach has been shown to be the most efficient in cancers such as leukemia, as well as breast and cervical, prostate or colon cancers.
6. Cruciferous vegetables
There are more than 37 different kinds of these vegetables. However, cabbage stands out as the best known within this category.
Its attributes as an anti-carcinogenic plant involve the production of bioactive metabolites that prevent the reproduction of cancerous tumors.
This king of vegetables has so many medicinal uses that it is widely recognized within the medical field. However, it is the bioactive compounds of garlic that make the difference against cancer.
Arginine, oligosaccharides, flavonoids and selenium are responsible for the preventive properties of cancer cells in the body, and they are all present in garlic…especially when it is fermented.