Your brain is a delicate organ. It is the control center of your whole body, and along with your nervous system it is in charge of cognitive functions and vital bodily processes that affect your other organs.
However, it isn’t exempt from getting sick. In fact, it can deteriorate over time due to the changes that come along with aging.
In addition, given that it suffers the effects of toxins and free radicals, the cellular activity of your brain can be compromised and its tissues affected.
Because of this, it]s essential to live a healthy lifestyle and adopt habits that strengthen your cerebral activity, especially eating foods that give it the nutrients it needs to work best.
In this article, we’d like to share 7 good options to add to your regular diet, especially if you are experiencing mental tiredness or memory issues.
Find out what they are!
Broccoli is a superfood that improves brain activity, not just because it gives you an antioxidant boost, but also because it protects you from cell stress.
- The vitamins and minerals in it stimulate the growth of new brain cells and strengthen neuronal connections, lowering your risk of dementia and memory problems.
- They contain a significant amount of choline, a nutrient that protects the membranes of your brain, at the same time improving its abilities.
Famous for their versatility and delicious flavor, walnuts are a source of essential nutrients that protect the delicate tissues of your brain.
- They contain omega 3 fatty acids, which improve circulation and reduce inflammation. This means optimal cell oxygenation.
- The vitamin B and E content of walnuts, along with magnesium, lowers your risk of cognitive deterioration and supports your nervous system to balance the activity of neurotransmitters.
Curcumin, the active compound in turmeric, acts as a powerful antioxidant and anti-inflammatory. It’s able to protect brain cells. Thus, it reduces the risk of developing chronic diseases like Alzheimer’s disease.
This popular spice fortifies cerebral functioning. In addition, since it improves your circulation, it’s ideal for improving the transportation of nutrients and oxygen throughout your body.
The vitamins and minerals in it participate in the secretion of certain hormones that promote well-being. Plus, they lower stress and other emotional imbalances.
Tomatoes are one of the most widely recommended foods for protecting and improving brain function. The antioxidants they contain stop cell damage caused by free radicals in the environment.
They provide your brain with a substance called lycopene, which helps cells recover and prevent premature breakdown of tissues.
In addition, they sharpen your memory and increase your capacity to solve everyday problems.
Although many people don’t eat pumpkin as a part of their normal diet, it’s good to know that it is very nutritious and is great for your brain.
It contains folic acid, vitamin E, and essential fatty acids. These help prevent brain shrinkage and damage to your nervous system.
In addition, it controls inflammation and strengthens the processes that are in charge of transmitting information through nerve cells.
Next, spinach is recommended for preventing all kinds of disease. It’s a very complete food that can fortify the electrical conductivity of your brain and the functions of your nervous system.
The potassium in it helps regulate inflammation. Thus, it improves your memory and the processes that release cerebral neurotransmitters.
It also contains remarkable amounts of folic acid, vitamin E, and magnesium. These are all necessary for strengthening cell membranes and preventing dementia.
Bananas are an energy-rich fruit with the ability to help improve brain function and mental performance during your daily activities.
They’re a remarkable source of vitamins, minerals, and natural fiber. These optimize your memory while protecting your cells.
The vitamin B and C in them stimulate the natural production of serotonin and dopamine. These are two neurotransmitters associated with feeling good and concentrating well.
Are you ready to add these foods to your diet? Make these foods a part of your eating plan and give your brain the nutrients it needs to stay strong and healthy.