The 7 Best Carbohydrates for Weight Loss

July 11, 2017
Carbs are not as bad for you as many fad diets claim them to be. In fact, they can actually be quite healthy. These are best carbohydrates for losing weight and getting healthier, thanks to their nutrient, fiber, and protein content.

Carbohydrates have been considered the #1 enemy for anyone who’s trying to drop extra weight for a long time now. However, lately, it has been proven that this perception of carbs is wrong. In reality, carbs are not all bad and can actually help you reach your weight loss goal, but what are the best carbohydrates for weight loss?

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While unhealthy sources like white flour can sabotage your efforts, foods like whole grains are remarkably good for your body.

In fact, many nutritionists have reached a consensus and say that this macro-nutrient is one of the most necessary ones for your body to produce energy and control sugar levels.

Therefore it’s very important to know how to incorporate them into your diet and how to identify healthy sources.

The 7 Best Carbohydrates for Weight Loss

1. Oats

Bowl of raw oats and wooden spoon

Considered one of the most complete foods from a nutritional standpoint, oats are an excellent source of carbohydrates for losing weight.

They contain a significant amount of soluble fiber, a nutrient that dissolves in your body and speeds up your metabolism.

They also help your digestive system work properly by encouraging the elimination of toxins and fats retained in your body.

Regular consumption is even linked to being less likely to accumulate fat around your middle, something that could increase your risk of cardiac problems.

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2. Whole grain pasta

Adding a few servings of whole grain pasta to your meal plan means you get to enjoy varied and (especially!) healthy dishes that taste great.

However, there’s more: whole wheat pasta is a source of carbohydrates that keep fat from building up around your waist when eaten in moderation.

A small portion contains 200 calories after cooking and goes great with vegetables and lean meat to form a perfect, balanced meal.

3. Beans

Beans are one of the best carbohydrates for losing weight lots of fiber

Beans contain all kinds of essential nutrients that your cardiac and digestive health will thank you for.

Their fiber content encourages controlled cholesterol levels while helping regulate gastrointestinal processes, too.

Beans give your body energy and provide valuable amounts of protein and iron, which is especially great when working out.

As if that weren’t enough, they’re low in calories and help you feel full longer than other carbohydrate sources.

4. Wheat berries

Wheat berries have become very popular in recent years, especially with vegetarians and health food fans.

They’re an important source of high-quality carbohydrates in addition to fiber, vegetable protein, and minerals.

They also improve the transformation of food into energy, increasing your metabolic rate and resulting in effective weight loss.

5. Bananas

Sliced bananas and banana peel

Many people are missing out on the wonders of bananas because they think that they’re fattening with all their sugar, carbs, and calories.

However, now we can see them for what they really are: a very nutritious fruit for all kinds of diets. They provide fiber and resistant starch, a type of starch that your body can completely digest.

Bananas make you feel fuller for longer, up your energy level and help your digestion.

6. Quinoa

Quinoa is a “super food” that has been gaining fame all over the world. It’s not only a healthy source of carbohydrates; it also contains protein and essential amino acids, which help build lean muscle.

As a regular part of your diet, it speeds up your metabolism while increasing calorie-burning and encouraging weight loss.

It also optimizes energy usage in your body, improving your mental and physical performance throughout the day.

7. Barley

Barley raw and wheat plant best carbohydrates

Complex carbohydrates like barley are perfect for satisfying your appetite when you have food cravings.

These carbs are easily turned into “fuel” for your body and lower your risk of having high blood sugar levels.

Barley is very low in calories and is an easy addition to salads, soups, and other dishes.

As you’ve just seen, not all carbs are bad if you’re trying to eat well and lose weight. If you incorporate the above-mentioned options into your diet, they’ll do remarkable things for your weight loss efforts.