7 Benefits of Walnuts You Probably Didn’t Know About
If you want to take full advantage of walnuts, all you need is a handful a day. They may be high in calories, but they're worth it. Learn why in this article.
Walnuts are one of the most nutritious nuts and one of the best for your health.
They high in protein, healthy fat, fiber, natural sterols, antioxidants, vitamins, and minerals. These are more than enough nutrients to make them one of the healthiest and tastiest options out there!
Today, we want to take a look at what makes these nuts so great.
They’re good at preventing cancer
Walnuts can help prevent prostate and breast cancer.
In a study done on rats, those that were given four whole walnuts for 18 weeks had smaller tumors that grew more slowly compared to rats that were given the same amount of an alternative food.
Therefore, walnuts can help with these kinds of illnesses.
Read this, too: Cholesterol-reducing Properties of Almonds
They strengthen heart health
In addition, these tasty nuts take better care of your heart than almost any other food.
This nut is rich in amino acids and arginine, which is why it is a perfect ingredient that must find a place in the diet of anyone with cardiovascular issues.
They’re excellent anti-inflammatory nuts
The high levels of vegetable fat, omega 3’s, and alfa-linolenic acids in walnuts make them a phenomenal natural anti-inflammatory.
In addition, they help you prevent blood clots by improving blood circulation.
They are full of antioxidants
Walnuts contain great amounts of antioxidants. Thanks to their polyphenols and lipoprotein, they’re a superstar nut.
Make sure to add them to your diet, because they are extremely nutritious and do amazing things for your body.
They’re an excellent food for your brain
Walnuts protect your nerves with their vitamin E, folic acid, melatonin, omega 3 fatty acids, and antioxidants.
Various studies have found that eating walnuts helps lower your vulnerability to oxidation stress, something that happens as you age.
If you want your brain to work as good as ever for a longer period of time, there’s nothing better than a handful of walnuts a day.
You’ll notice the difference and your brain will be receiving all the nutrients it needs to be in perfect health. It can even be a good medicine for Alzheimer’s disease.
They’re the best friend of people with type 2 diabetes
It has been shown that consuming this nut is one of the best things people with type 2 diabetes can do.
The fat in walnuts is healthy and regulates metabolic factors in people with diabetes, even helping to lower insulin levels to a greater degree when taken on an empty stomach, without other food.
If you have this type of diabetes, a good way to help manage your blood sugar levels is to include a handful of walnuts into your daily routine.
Check out this article: Myths about Diabetes that You Need to Completely Forget About
They help you rest
It may seem too good to be true, but something as simple as eating a handful of walnuts will help you sleep better.
Walnuts contain melatonin, an antioxidant that helps you fall asleep and fosters uninterrupted sleep all night.
You’ll get a more restorative night’s sleep and that will make your body much stronger and healthier, since you’ll be giving it the rest it deserves and needs.
They provide the vegetable fat you need
Your body needs a certain amount of fat every day. Walnuts are rich in the omega 6 fatty acids that very common in high-fat meat.
This nutrient helps your body regenerate and keep itself healthy, so if you don’t want to get omega 6’s from animal fat, you can always substitute in walnuts.
Overall, walnuts are an incredible food with countless benefits for your body.
However, it’s important to remember that since they are high in calories, it’s best to have a handful a day and that’s it. This amount will be more than enough to enjoy all that these nuts are able to do for your health without going overboard with calories.