7 Benefits of Taking Collagen Daily

January 13, 2020
Even though you can take supplements, the best way to enjoy the benefits of collagen is by eating collagen-rich foods such as spinach.

Some people believe that to keep your skin beautiful and healthy after a certain age, you should take daily collagen supplements.

These days, everyone is talking about how the importance of collagen. There are all kinds of skin-care products that contain collagen (creams, lotion, masks, etc.). You can also take collagen supplements in the form of powders, capsules, etc.

But do you really know what collagen is and how it helps you?

We’ll tell you all about it in this article.

What is collagen?

Collagen is a protein that is found primarily in the skin and bones. Consequently, it’s associated with the formation of bone, cartilage, and skin cells.

Deborah Garcia Bello, a chemist and science educator, has used her personal social media accounts to share on more than one occasion that “taking collagen to improve your skin makes about as much sense as eating brains to make your own brain grow.”

To better understand this idea, Dr. Mercedes Herrero argues that taking collagen doesn’t help your body produce it. Instead, your body divides collagen supplements into its components (amino acids) and uses them to make any kind of generic protein.

Dr. Marta Garcia, a pharmacists, nutritionist, and science educator explains that when you eat collagen, it doesn’t go directly to the scar you’re trying to get rid of or your achy knee joint. Instead, the collagen breaks down into amino acids that your body can use to create cartilage in your foot, grow a nail, or create a few hairs on your head.

7 benefits that people hope to get by taking daily collagen supplements

1. Nourish the muscles

Taking Collagen Daily

People believe that taking collagen is important to nourish the muscles and keep their bodies healthy, svelte, and toned. The theory is that collagen will help you recover more quickly from intense exercise.

However, there’s no scientific evidence to support that claim. Instead, you should practice healthy habits and follow your doctor’s recommendations.

Also read: 5 Foods to Include in Your Breakfast to Strengthen Your Muscles

2. Heal scars

People also believe that taking collagen helps the body generate new cells, which might improve skin appearance and get rid of new scars. However, as we mentioned above, studies have shown that collagen supplements don’t have that effect.

3. Improve joint health

Improves joint health

Rumor has it that taking collagen can help with joint flexibility and lubrication, but there’s no evidence to support the claim.

4. Maintain skin’s elasticity

Another popular belief is that as you age, your body loses collagen. Consequently, taking collagen supplements is important to prevent wrinkles and other skin imperfections.

However, taking collagen supplements isn’t the solution to “prevent” aging. Healthy habits are a surefire way to actually help you look and feel young for longer.

5. Help you feel full for longer

It helps you stay full for longer, eating less

Because collagen is a protein, many people believe that if you eat it as part of a meal (breakfast or snack) it will help you feel full longer. That way, you can avoid snacking on unhealthy foods like sweets and pastries.

6. Prevent cardiovascular diseases

Another purported benefit of taking collagen daily is that it helps the elasticity of blood vessels and general cardiovascular system health. That would reduce the risk of suffering from blood pressure and heart problems.

Visit this article: The Risks of a Sedentary Lifestyle on Your Heart

7. Help keep your eyes healthy

Taking collagen daily helps visual health

Another common belief about collagen supplements is that they are good for eye health, particularly for the cornea. People also believe it can prevent sight-related diseases. However, there’s no scientific evidence to back up this claim.

How can you take collagen daily?

Instead of supplements, try to always eat a balanced diet. That way, you can benefit from the naturally-occurring collagen (and other nutrients) in healthy foods.

Here are some great, nutritious options:

  • Green vegetables (broccoli, cabbage, spinach, lettuce)
  • Spinach
  • Sardines
  • Fish
  • Cucumbers
  • Strawberries
  • Oysters
  • Chicken

If you have questions about what kind of diet will best meet your nutrition needs, talk to your doctor or dietician. They will be able to help you figure out what’s best for your lifestyle, and offer tips on how to stick to healthy habits.

  • Lee, C. H., Singla, A., & Lee, Y. (2001). Biomedical applications of collagen. International Journal of Pharmaceutics. http://doi.org/10.1016/S0378-5173(01)00691-3
  • Eyre, D. (2002). Collagen of articular cartilage. Arthritis Research. http://doi.org/10.1186/ar380
  • Gomez-Guillen, M. C., Gimenez, B., Lopez-Caballero, M. E., & Montero, M. P. (2011). Functional and bioactive properties of collagen and gelatin from alternative sources: A review. Food Hydrocolloids. https://doi.org/10.1016/j.foodhyd.2011.02.007
  • Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: Eevidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology. https://doi.org/10.1111/jocd.12174