7 Benefits of Consuming Cinnamon and Honey

15 December, 2018
Here are some of the benefits of consuming cinnamon and honey. We'll also give you some delicious ways to have this combination.

Some people claim that consuming cinnamon and honey is great for your health. This is one of the most combinations infusions because it boasts many natural health benefits. Moreover, alternative medicine has been using this pair of ingredients for years.

You can prepare this mixture in multiple ways. Some people get its greatest benefits through infusions, others combine the enzymes from honey with the essential oils from cinnamon. Find out more below.

Benefits of this Combination


Consuming cinnamon and honey might help improve your breath.

You may have noticed that lately gum and even mints are including cinnamon in some of their flavors. This is because the makers of this kind of product know that cinnamon smells great. Here we’ll show you how to make your own natural mouthwash with this ingredient so you can benefit from its delightful scent.

Also Read: 3 Natural Mouthwash Recipes for Bad Breath

Making the mouthwash

Mix a tablespoon each of cinnamon and honey in a glass with hot water. After mixing it very well, it’ll be ready to use as a mouth wash. This will definitely allow you to control bad breath, which will help you feel more confident.

Weight loss

Consuming cinnamon and honey might help with you with weight loss.

Some people claim that honey and cinnamon can help you lose weightEvery morning, 30 minutes before breakfast, drink a mixture of a glass of water, a tablespoon of honey, and a tablespoon of cinnamon.

Remember that it’s extremely important to combine this with a balanced diet and regular exercise (a minimum of 30 minutes a day).


Consuming cinnamon and honey might help with you control acne.

As if that weren’t enough, honey and cinnamon together can fight some bacteria linked to acne on your skin. As you know, honey is one of the best natural masks there is, and cinnamon is well known for its antioxidant properties.

See also: Tips and Natural Masks for Beautiful Hair

Mix three tablespoons of honey with one of cinnamon. Apply a scoop of this to your pimples or blackheads, preferably before you go to bed. Rinse off with warm water the next day. You can repeat this until you get rid of all of those small imperfections on your skin.

Skin aging

Consuming cinnamon and honey might help with slow skin ageing.

If you are a lover of eternal youth, this will interest you. The mixture of cinnamon and honey reduces the damage caused by the passage of time thanks to its antioxidants. Mix three cups of water, a tablespoon of cinnamon, and four tablespoons of honey. The water you use for this mixture should be recently boiled. Once you get this amazing mixture, drink a fourth of a cup three to four times a day.

Reduce cholesterol

Consuming cinnamon and honey might help you control cholesterol.

Because consuming cinnamon and honey gives you antioxidants, it’s a good cholesterol fighter. Pour 2 tablespoons of honey with 3 of cinnamon in a glass. Add water and stir. For the best effect, drink it at least three times a day, like before each meal.

Cold Relief

Consuming cinnamon and honey might help against cold viruses.

Honey is composed of nutrients that help kill germs and viruses that cause colds and flus. We recommend having it as a preventative measure against colds.

Consuming cinnamon and honey can improve Digestion

Consuming cinnamon and honey might help with your digestive problems.

Lastly, we believe that consuming cinnamon and honey can help improve your digestion. Before every meal, consume a tablespoon of honey mixed with cinnamon and you will see how it helps reduce acidity in your digestive system.

We hope that all of these tips that we have mentioned above have helped you. Remember that looking good is also feeling good, and take advantage as much as possible of the infinite benefits that these two products have.

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  • Singh, M. P., Chourasia, H. R., Agarwal, M., Malhotra, A., Sharma, M., Sharma, D., & Khan, S. (2012). Honey as complementary medicine – A review. International Journal of Pharma and Bio Sciences.
  • Julianti, E., Rajah, K. K., & Fidrianny, I. (2017). Antibacterial activity of ethanolic extract of Cinnamon bark, honey, and their combination effects against acne-causing bacteria. Scientia Pharmaceutica. https://doi.org/10.3390/scipharm85020019
  • M.P., S., H.R., C., M., A., A., M., M., S., & D., S. (2012). Honey as complementary medicine – A review. International Journal of Pharma and Bio Sciences.