You’ve probably already heard about the extraordinary abilities of the people who live among the Himalayan Mountains. Many of them reach 100 years of age in full health, both physically and mentally. The life expectancy in countries within the region, such as Tibet, Bhutan, Nepal, and India is excellent. This is attributed to certain strict habits that they follow every day.
Want to find out what the anti-aging secrets of the Himalayan people are? Don’t miss out on today’s article!
Natural “anti-aging” remedies
How do the men and women of the Himalayas live to be more than a century old? Where do they find this “fountain of youth?” How can they prevent disease and pain? There are many different questions we could ask, but the answer is the same for all of them: they rely on the benefits of mother nature. If you take into account the fact that they also live in a region of the world where there are more mountains and fields than buildings and smog, you have the complete body of evidence to understand their secret.
There are many natural products that are found in the Himalayas that have been used to promote good health and prolong the lives of residents there. The people of the region make use of them every day, and it makes a tremendous difference.
Anti-aging secrets of the Himalayas
Sleep deeply with ashwagandha
This is an Asian herb that the Tibetan people have been using for centuries. It promotes better sleep and treats insomnia. Getting adequate rest is essential to staying youthful in body and in mind. A study of ashwagandha showed that taking just 100 mg before going to bed was highly effective in assisting patients who had difficulty falling asleep. Additionally, it’s used to release cortisol and reduce stress levels.
Heal the heart by eating pomegranate
Pomegranates have many benefits for your health, but most of all for the heart. Modern science has shown that pomegranates, which grow wild in the Himalayas, contain certain substances that specifically benefit the heart. Pure pomegranate juice is three times better for you than green tea, for example. Just 60 grams of pomegranate a day is enough to greatly improve your heart health.
Add 20 years to your life with goji berries
Goji berries are one of the most important secrets that help the people of the Himalayas live 20 years longer than the rest of the world. This miracle berry is high in iron and vitamin C, which helps the body absorb iron. Goji berries also have the highest content of antioxidants among all foods on earth, according to the ORAC scale. Drink pure goji juice or eat some berries every day to optimize their benefits.
Cure anxiety and find peace with the sandalwood tree
Thanks to its spicy and pungent aroma, sandalwood has been used for centuries to reduce stress, eliminate anxiety, and treat depression. Some people even apply sandalwood essential oil to their “third eye” (in the middle of the forehead) during deep meditation. Sandalwood oil or a paste made by mixing sandalwood powder with water has a calming effect on the body and mind. The scent can calm nerves, relieve stress, and elevate your mood.
Soothe the stomach with cardamom
If you frequently suffer from an upset stomach, bloating, or gas – or if you just want to calm your digestive tract and improve digestion overall – try this powerful herb and spice: cardamom. This herb, frequently used in Asian cuisine, can: stimulate appetite, protect the stomach lining, stop diarrhea, cramping, and gas, prevent bad breath, stimulate and invigorate the body, prevent colon cancer, and it’s a powerful pain reducer. Sprinkle 1 teaspoon of ground cardamom in your tea or coffee and drink it 10 minutes before each meal.
Shine with seaberry
Seaberry, or sea buckthron, is one of the most recent discoveries by modern medicine when it comes to aging – particularly with respect to reversing the effects of time on the skin. Originally from Nepal, this shrub has bright red or orange fruits that stimulate the regeneration of cells and protect the skin from harmful ultraviolet rays.
Seaberry contains cell-healing antioxidants and omega 7, a well-known skin rejuvenator. To have glowing skin, try using a moisturizer that contains seaberry as a key ingredient. Seaberry oil is also used to prevent and reduce the appearance of stretch marks.
Heal your skin with neem leaves
Himalayan people bathe in hot water and use neem leaves to heal wounds and rashes. The oil from the leaves of the neem tree has been used in Asia for over 2,000 years. Aside from having positive aesthetic effects, neem leaves have astringent and healing properties, and are used to treat diabetes and gout, as well as reduce the symptoms of malaria, pneumonia, arthritis, and osteoarthritis. They also soothe the nervous system and are a powerful muscle relaxant.