7 Amazing Benefits of Pomegranate Juice

· October 10, 2018
All natural fruit juices offer many health benefits, but pomegranate juice is a real superstar. Give it a try!

Drinking natural juices is good for our health. You’ve probably already read or heard this statement. However, while all fruits are nutritious, some have their own”special power”. In this article, we’ll tell you about the benefits of pomegranate juice. We’re sure you’ll want to start drinking it from now on after reading this!



The tree that gives us this rich fruit is the pomegranate tree, which blooms between April and June and can grow up to 3 meters high.

The fruit is originally from Asia, but also appears in places near the Mediterranean Sea (such as the Canary Islands), South America, Australia and South Africa.

Traces of pomegranates being used in villages in desert areas have been found since they could be preserved for a long time. It was a perfect fruit for trips that lasted weeks.

Ancient Egyptians also used pomegranate juice to prepare a kind of wine. Furthermore, they were planted in the hanging gardens of Babylon and Hippocrates recommended them to fight fevers.

Pomegranates even appear in the Bible and the Berbers took them to Europe.

In addition, the mythology and popular beliefs around this fruit are very interesting.

For example, in Greece, people say Aphrodite planted the first pomegranate tree. In Java, people use this fruit in pregnancy rituals and in China they offer it to newlyweds as a sign of wishing they’ll have many children.

What are the benefits of pomegranate juice?

After all this information, we’re sure that you feel like eating a delicious and sweet pomegranate. You can also take advantage of the properties of its juice.

This super fruit is very nutritious because it gives us minerals (calcium, iron, and potassium), vitamins (A, C and E, in addition to B5) and contains a lot of fiber.

Read also:

6 Vitamins You Must Have in Your Diet

Among the benefits of pomegranate juice are:

 It’s anti-carcinogenic

While not a cure for this disease, pomegranate juice helps to reduce its symptoms and is an ideal complement to traditional treatments.

This is because it has several components that may help destroy or weaken cancer cells. To help delay the progression of prostate cancer in men, we recommend one cup of this juice a day.

Pomegranate juice has cleansing effects

Glass of pomegranate juice

Pomegranate juice is very good for the liver because it strengthens it and helps eliminate toxins. The same thing happens in the blood. Pomegranate juice helps to detoxify and cleanse it.

Moreover, a glass of pomegranate juice a day for three months improves blood flow. In addition, due to its high content of citric acid, potassium and water it favors the elimination of liquids and a good renal performance.

We advise that people with hypertension, hyperuricemia, or kidney stones drink this juice.

Read also:

The Best Natural Remedies to Help Detox Your Liver

It has anti-stress benefits

Drinking pomegranate juice in the morning on an empty stomach increases positive emotions, vitality and focus. It also reduces anxiety and stress. Moreover, it may help with cases of insomnia or chronic fatigue and helps us to get rid of stress.

Pomegranate juice protects the heart

Glass of pomegranate juice

Drinking pomegranate juice several times a week reduces blood cholesterol levels and prevents the onset of some diseases such as hypertension.

It also decreases the risk of atherosclerosis. Moreover, pomegranates prevent the formation of atheromatous plaque on the walls of the arteries and therefore they may prevent pathological hardening.

After two weeks of drinking pomegranate juice daily, volunteers from a study conducted at the University of Naples (Italy) had a systolic pressure of 5% less.

Because of its high potassium content, pomegranate juice is perfect for those with high blood pressure. It also contains nitric oxide that relaxes muscles, allows vasodilation and regulates blood flow.

It protects the brain

The University of Washington (USA) concluded that when pregnant women consume pomegranate juice, this protects the fetus from suffering possible complications (especially if the baby is born prematurely).

When a baby is born prematurely, it doesn’t receive enough blood flow or oxygen to its brain.

However, pomegranate juice reduces brain damage and even neurological dysfunctions like Alzheimer’s.

Pomegranate juice fights obesity

Both the fruit and the juice help people to lose weight. They’re a perfect supplement for those who are on a diet, because they eliminate accumulated toxins, have diuretic effects and satisfy the appetite.

In turn, they provide the energy we need to exercise properly.

It’s antiviral

Two cups of pomegranate juice

Thanks to the great amount of antioxidants that pomegranates give us, they reinforce the immune system and prevent us from getting sick, especially in the winter.

Consuming pomegranate juice in the fall boosts your body’s defenses so you can then deal with the flu, colds and infections.

More benefits

Pomegranates (and their juice) have more benefits, of course. Some of them are:

  • Preventing the appearance of early wrinkles.
  • Treating stomachaches, diarrhea, and vomiting.
  • Increasing sperm count.
  • Preventing degradation of cartilage.
  • Reducing the symptoms of menopause.
  • Helping the body absorb iron and reduce the threat of developing anemia.
  • Treating swelling.
  • Relieving the symptoms in cases of pharyngitis, sinusitis, and otitis.
  • Relieving the symptoms of hemorrhoids, conjunctivitis, and dysentery.
  • Increasing sexual desire.
  • Helping high-performance athletes.

Start enjoying pomegranate juice! It’s very delicious, healthy and has many benefits.