No one can deny the fact that chia seeds are popular. Aside from what you might hear from celebrities and the health-conscious, you should know that they really do have lots of healthy properties and benefits.
In today’s article, we want to tell you what they are and why you should start adding them to your diet.
Chia seeds: miraculous and delicious
The word “chia” is Mayan in origin and means “force.” For thousands of years this seed has been used in Central America as a staple food. This is because chia seeds are packed with vitamins, omega-3 fatty acids, and minerals.
Although chia seeds were originally part of the Mayan and Aztec diet, they’ve now expanded throughout the world and athletes, more than anyone else, tend to prefer them.
In addition to being nutritious, the good news is that they don’t alter the taste of your food – you can combine them with both sweet or salty things!
Typical recipes for breakfast, dessert, or dinner can incorporate these small, gluten-free seeds to add an amazing amount of fiber and antioxidants.
Here are some interesting facts about this super-cereal, according to the American Society of Nutrition:
- They contain five times more calcium than milk (this is ideal for those who are lactose intolerant or vegan).
- They have three times as many antioxidants as blueberries.
- They are three times richer in iron than spinach (perfect for those who are anemic).
- They contain more protein than vegetables.
- They contain twice as much fiber as oats (recommended for people with constipation).
- They provide twice as much potassium as a banana (which helps prevent cramping).
See also: 8 reasons to eat more oatmeal
The many benefits of chia seeds
We’ve already told you about many of the characteristics of this miraculous seed, but they aren’t the only nutritious properties you can take advantage of.
Let’s take a look at some more:
Reducing cravingsIf you find yourself in the afternoons with the uncontrollable urge to eat something sweet or salty, try having a spoonful of these seeds instead.
- They provide an incredible sense of satisfaction, and they’re also easy to digest.
- We recommend that you consume chia seeds with breakfast to keep your stomach happy for several hours.
- You can mix them with yogurt, milk, or even orange juice.
Are you the kind of person who doesn’t usually drink a lot of fluids during the day? Maybe it’s because you forget or don’t like to drink much water.
In this case, eat chia seeds, because they help your body stay hydrated.
They’re also perfect before exercising or a very intense day.
Reduce joint pain
The omega-3 fatty acids in chia seeds are anti-inflammatory, which is ideal if your joints hurt.
Aztec warriors used this cereal to cure knee injuries, for example.
If you have arthritis or osteoarthritis, we suggest you add chia seeds to your breakfast.
Protection from toxinsLiving in cities can cause plenty of health problems. In addition to stress, pollution is a factor that you can’t forget about. If you add that to tobacco smoke and UVA rays, the consequences can be very harmful.
Chia seeds are able to protect you from these toxins.
How? They improve the health of your skin and create a protective layer against the sun’s harmful rays while strengthening your lungs.
They pack a lot of energy
Have you been feeling very tired lately, with no strength or difficulty concentrating?
If so, it’s time you consider adding chia seeds to your diet. They’ll help you become more active starting with the early hours of the morning.
In addition to this, they can give you the dose of energy that you’re missing because they contain more protein and potassium than most fruits and vegetables. They’re ideal on a Monday!
Increase muscle massAnother advantage of consuming chia seeds is related to energy.
When you work out and want to build more muscle, sometimes you might resort to chemical supplements that aren’t good for your health or have negative side effects.
An excellent natural replacement is chia, because it helps regenerate tissues and increase muscle mass. Add these seeds to your smoothies and juices either before or after you go to the gym.
They help you lose weight
One of the main advantages of chia seeds is that they help you lose weight. This is thanks to the fiber they contain and its ability to control your appetite.
When they come in contact with water, these seeds expand to 10 times their original size. Don’t worry – it’s not a bad thing. You won’t feel hungry for many hours!
We recommend reading: Delicious and slimming smoothies
More benefits of chia seedsAs if this weren’t enough, there are still more properties of chia seeds that we want to share:
- They eliminate liquids and toxins (helping to prevent cellular oxidation).
- They regulate your intestinal flora.
- They reduce anxiety (helping you to relax).
- They fight cellulite.
- They speed up the metabolism and burn fat.
To get all the benefits of chia seeds, we recommend that before you consume them, you soak them in water. One tablespoon of seeds per cup of water is plenty.
Then just add them to any food or drink, and voila!