7 Amazing Benefits of Chia Seeds
In addition to being rich in vitamins, minerals, and antioxidants, chia seeds are packed with energy, they’re satisfying, and they can help you lose weight. It's time to give this super food a try!
No one can deny the fact that chia seeds are popular. Aside from what you might hear from celebrities and the latest diet trends, you should know that there really are numerous health benefits of chia seeds. Want to know what they are?
In today’s article, we’ll tell you about the amazing benefits of chia seeds and why you should consider adding them to your diet.
Chia seeds: miraculous and delicious
The word “chia” is Mayan in origin and means “force.” For thousands of years this seed has been used in Central America as a staple food. This is because chia seeds are packed with vitamins, omega-3 fatty acids, and minerals.
Although chia seeds were originally part of the Mayan and Aztec diets, they’ve now expanded throughout the world and athletes, more than anyone else, have started incorporating them into their diets.
In addition to being nutritious, the good news is that they don’t alter the taste of your food – you can combine them with both sweet or savory dishes!
Typical recipes for breakfast, dessert, or dinner can incorporate these small, gluten-free seeds to add an amazing amount of fiber and antioxidants.
Here are some interesting facts about the incredible benefits of chia seeds, according to the American Society of Nutrition:
- Chia seeds contain five times more calcium than milk (this is ideal for those who are lactose intolerant or vegan).
- Have three times as many antioxidants as blueberries.
- Are three times richer in iron than spinach (perfect for those who are anemic).
- Contain more protein than vegetables.
- Contain twice as much fiber as oats (recommended for people with constipation).
- Provide twice as much potassium as a banana (which helps prevent cramping).
See also: 8 reasons to eat more oatmeal
The many benefits of chia seeds
We’ve already told you about many of the characteristics of this miraculous seed, but these aren’t the only nutritious properties you can take advantage of.
Let’s take a look at some more benefits of chia seeds:
If you find yourself in the afternoon with the uncontrollable urge to eat something sweet or salty, try having a spoonful of these seeds instead.
- Chia seeds provide an incredible sense of satisfaction, and they’re also easy to digest.
- We recommend that you consume chia seeds with breakfast to keep your stomach happy for several hours.
- You can mix them with yogurt, milk, or even orange juice.
Are you the kind of person who doesn’t usually drink a lot of fluids during the day? Perhaps you forget or don’t like to drink much water.
In this case, consider eating chia seeds, because they help your body stay hydrated. They’re also perfect before exercising or a very intense day.
Reduce joint pain
The omega-3 fatty acids in chia seeds are anti-inflammatory, which is ideal if your joints hurt. Aztec warriors used this cereal to cure knee injuries, for example.
If you have arthritis or osteoarthritis, we suggest you add chia seeds to your breakfast.
Protection from toxins
Living in cities can cause plenty of health problems. In addition to stress, pollution is a factor that we can’t forget about. If you add that to tobacco smoke and UVA rays, the consequences can be very harmful.
Chia seeds are able to help protect you from these toxins.
How? They improve the health of your skin and create a protective layer against the sun’s harmful rays while strengthening your lungs.
Chia seeds pack a lot of energy
Have you been feeling very tired lately, with no strength or difficulty concentrating?
If so, it’s time you consider adding chia seeds to your diet. They’ll help you become more active starting with the early hours of the morning.
They can also give you the dose of energy that you’re missing. Chia seeds contain more protein and potassium than most fruits and vegetables. They’re ideal on Mondays!
Increase muscle mass
Another advantage of consuming chia seeds is related to energy. When you work out and want to build more muscle, sometimes you might resort to supplements that aren’t good for your health or have negative side effects.
An excellent natural replacement are chia seeds, because they help regenerate tissues and increase muscle mass. Add these seeds to your smoothies and juices either before or after you go to the gym.
Help you lose weight
One of the main benefits of chia seeds is that they help you lose weight. This is thanks to their fiber content and ability to help control your appetite.
When they come in contact with water, these seeds expand to 10 times their original size. Don’t worry – it’s not a bad thing. You won’t feel hungry for many hours!
We recommend reading: Delicious and slimming smoothies
More benefits of chia seeds
As if this weren’t enough, there are still more benefits of chia seeds that we want to share. Adding chia seeds to your diet can help:
- Eliminate liquids and toxins (helping to prevent cellular oxidation).
- Regulate your intestinal flora.
- Reduce anxiety (helping you to relax).
- Fight cellulite.
- Speed up the metabolism and burn fat.
To get all the benefits of chia seeds, we recommend soaking them in water before consuming them. One tablespoon of seeds per cup of water is plenty.
Then just add them to any food or drink, and voila!