Seven Amazing Benefits of Beer

· January 25, 2017
Contrary to popular belief, beer can actually be good for us when consumed in moderation. Discover the amazing benefits of beer here!

First of all, you should know that drinking alcohol in excess is bad for you. Having a drink or two a week, however, can be good for you. No doubt you’ve heard that a glass of wine can be good for your heart health. But what about beer? In today’s article, we want to tell you about some of the benefits of beer.

What is beer made of?

It’s true that alcoholic beverages aren’t as healthy as natural juices or water, but there are a few good things about them that stand out.

In the case of beer, it has a low alcoholic content, but when you drink too much of it at parties or social gatherings it gets a bad reputation. It’s not your enemy, however. It can even be recommended as part of a balanced diet!

See also: 6 Uses of Beer for Your Skin and Hair

Here are some of its ingredients:

Hops

This is only found in beer, with a bitter flavor that stimulates the appetite.

Malt

Malt provides carbohydrates, minerals, vitamins, and fatty acids.

Water

Some friends drinking beer together.

Water is a fundamental component of the process of making beer. There’s more water in beer than anything else.

Beer has a low caloric index and can satisfied part of your daily requirement for potassium and phosphorus.

When it comes to non-alcoholic beers, they have a good dose of B-vitamins. These are recommended for athletes, women who are pregnant or breastfeeding, and people who don’t want to or shouldn’t consume alcohol.

Surprising benefits of beer

If you drink it in moderation, beer isn’t harmful to your health. Pay close attention to the many benefits of consuming this rich beverage:

It’s nutritious

Because it’s made with plants and grains (such as barley, hops, and wheat), beer is full of nutrients like calcium, zinc, potassium, and phosphorus. It also has a good amount of soluble fiber that may reduce your risk of constipation and even improve your digestion.

It may prevent illness

Glasses of beer.

According to a study carried out in China, beer may prevent diseases caused by the deterioration of neurons in the brain (such as Alzheimer’s and Parkinson’s disease).

This study found that the oxidative stress on cells (which causes this type of degenerative disease) is reduced by the hops in beer when consumed in moderation.

In addition to that, this beverage could reduce your likelihood of suffering from osteoporosis because it contains silicon. This mineral helps bones grow and become strong.

The vegetable compounds in beer may help reduce your risk of some types of cancer and diabetes.

It may benefit your kidneys

Your kidneys can be benefited from the consumption of beer. Yes, you read that right. Drinking beer in moderation may help reduce your risk of kidney stones because it contains a lot of water.

The diuretic effects of this beverage promote the elimination of toxins that build up in the body through your urine.

As if that weren’t enough, this also means that it may stop calcium loss from your bones to other parts of the body.

One of the possible benefits of beer is that it may good for your heart

Beer sampler.

Drinking a beer from time to time may help protect your heart (similar to what happens when you have a glass of red wine with dinner).

The consumption of this beverage may decrease your risk of suffering from heart problems like strokes, heart attacks, or arteriosclerosis.

We recommend reading: Is the Beer Diet a Healthy Diet?

It may help reduce “bad” cholesterol levels

When you drink beer, you help rid your bloodstream of the lipids that build up along the walls of your arteries. Not only does it may help decrease LDL, or “bad” cholesterol, it also increases HDL, the “good” kind of cholesterol.

It may strengthen a woman’s immune system

Drinking beer in moderation may improve immune system response in adult women (the opposite will occur if you consume it in large quantities, however).

The risk of infectious disease is reduced, as your immune system will be better able to fight them.

Try testing this by drinking beer during the winter – you’ll see you’re less likely to get sick with the flu, colds, or a sore throat.

It may prolong your life

Someone serving a glass of beer.

We’re not saying that by drinking beer alone you’ll live to be 100, but it may increase your life expectancy. This is because it’s made of thousands of components with antioxidant properties.

That means that when you drink beer, you may protect your body from cellular damage and aging. As a result, you may live longer and enjoy a better life.

These aren’t the only benefits of beer that stand out.

For example, you should also know that it’s a great remedy for insomnia, may reduce the risk of blood clots, may improve your memory, and it can deliver more beautiful and youthful-looking skin.

Now that you know all these benefits of beer, have a pint from time to time without feeling guilty!

  • Yao, J., Zhang, B., Ge, C., Peng, S., & Fang, J. (2015). Xanthohumol, a polyphenol chalcone present in hops, activating nrf2 enzymes to confer protection against oxidative damage in pc12 cells. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf505075n
  • Huang, S., Li, J., Shearer, G. C., Lichtenstein, A. H., Zheng, X., Wu, Y., … Gao, X. (2017). Longitudinal study of alcohol consumption and HDL concentrations: A community-based study. American Journal of Clinical Nutrition. https://doi.org/10.3945/ajcn.116.144832
  • Arranz, S., Chiva-Blanch, G., Valderas-Martínez, P., Medina-Remón, A., Lamuela-Raventós, R. M., & Estruch, R. (2012). Wine, beer, alcohol and polyphenols on cardiovascular disease and cancer. Nutrients. https://doi.org/10.3390/nu4070759