7 Amazing Benefits of Beer
As long as you consume it responsibly and in moderation, beer can improve the health of your heart and kidneys, and also strengthen your immune system
First of all, it’s a good idea to point out that drinking alcohol in excess is bad for you.
Having a drink or two a week, however, can actually be good for you. No doubt you’ve heard that a glass of wine at dinner can be good for your heart health.
But what about beer? In today’s article we want to tell you about some of the benefits of drinking beer in moderation.
What is beer made of?
It’s true that alcoholic beverages aren’t as healthy as a natural juice or water, but there are a few good things about them that stand out.
In the case of beer, it has a low alcoholic content, but when you drink too much of it at parties or social gatherings it gets a bad reputation. It’s not your enemy, however. It can even be recommended as part of a balanced diet!
See also: 6 uses of beer for your skin and hair
Among its ingredients you’ll find:
This is only found in beer, with a bitter flavor that stimulates the appetite.
Malt provides carbohydrates, minerals, vitamins, and fatty acids.
WaterWater is a fundamental component of the process of making beer. There’s more water in beer than anything else.
Beer has a low caloric index and can satisfied part of your daily requirement for potassium and phosphorus.
When it comes to non-alcoholic beers, they have a good dose of the B-complex vitamins. These are recommended for athletes, women who are pregnant or breastfeeding, and people who don’t want to or shouldn’t consume alcohol.
Surprising benefits of beer
If you drink it in moderation, beer isn’t harmful to your health – on the contrary! Pay close attention to the many benefits of consuming this rich beverage:
Because it’s made with plants and grains (such as barley, hops, and wheat), beer is full of nutrients like calcium, zinc, potassium, and phosphorus.
It also has a good amount of soluble fiber that prevents constipation while improving your digestion.
It prevents illnessAccording to a study carried out in China, beer may prevent diseases caused by the deterioration of neurons in the brain (such as Alzheimer’s and Parkinson’s disease).
This study found that the oxidative stress on cells (which causes this type of degenerative disease) is reduced by the hops in beer, when consumed in moderation.
In addition to that, this beverage could reduce your likelihood of suffering from osteoporosis because it contains silicon. This mineral helps bones grow and become strong.
The vegetable compounds in beer can help prevent the onset of some types of cancer, diabetes, and the symptoms of menopause.
It benefits your kidneys
The health of your kidneys can be benefited by the consumption of beer. Yes, you read that right. Drinking beer in moderation prevents kidney stones from forming because it contains a lot of water.
The diuretic effects of this beverage promote the elimination of toxins that build up in the body through your urine.
As if that weren’t enough, this also means that it stops calcium loss from your bones to other parts of the body. In that way, it prevents stones from forming.
It’s good for your heartDrinking a beer from time to time will help protect your heart (similar to what happens when you have a glass of red wine with dinner).
The consumption of this beverage decreases your risk of suffering from heart problems like strokes, heart attacks, or arteriosclerosis.
We recommend reading: juices that cleanse your kidneys and improve circulation
It reduces “bad” cholesterol levels
When you drink beer you help rid your bloodstream of the lipids that build up along the walls of your arteries. Not only does it help decrease LDL, or “bad” cholesterol, it also increases HDL, the “good” kind of cholesterol.
Just two glasses a week is sufficient.
It strengthens a woman’s immune system
Drinking beer in moderation can improve immune system response in adult women (the opposite will occur if you consume it in large quantities, however).
The risk of infectious disease is reduced, as your immune system will be better able to prevent these from attacking the body.
Try testing this by drinking beer during the winter – you’ll see you’re less likely to get sick with the flu, colds, or a sore throat.
It prolongs your lifeWe’re not saying that by drinking beer alone you’ll live to be 100, but it will increase your life expectancy. This is because it’s made of thousands of components that, together, have antioxidant properties.
That means that when you drink beer you’re protecting your body from cellular damage and aging. As a result, you’ll live longer and enjoy a better life.
These aren’t the only benefits of beer that stand out.
For example, you should also know that it’s a great remedy for insomnia, it prevents the formation of blood clots, it improves your memory, and it can deliver more beautiful and youthful-looking skin.
Now that you know, have a pint from time to time without feeling guilty.