According to recent studies, uterine cancer can be very easily prevented: exercising daily, maintaining a healthy diet and drinking coffee everyday.
According to reports published by the American Institute for Cancer Research and the World Cancer Research Fund, almost 59% of endometrial cancer can be prevented if women do thirty minutes of exercise a day and if they eliminate meals rich in saturated fats from their diet.
Endometrial cancer is the most frequent type of uterine cancer in the U.S. and it is the fourth most common to occur in women after breast, lung, and colon cancer. There is also another type of uterine cancer that isn’t very frequent, which is known as uterine sarcoma. These two types of cancer are the most frequent to occur in the female reproductive system: they represent 6% of the kinds of cancer that women suffer from.
What Do Scientific Studies Have to Say?
After reviewing data on studies done by researchers from the aforementioned institutions, they have reached the conclusion that “The proper choice in food that you eat everyday is the key to keeping cancer out of your body.” Therefore, you can be sure that if you drink a cup of coffee a day, you can be reducing your risk by approximately 7%; whereas if you eat a lot of foods that are rich in sugars and processed grains, you can considerably increase your risk of contracting cancer.
Why Does this Happen?
They believe that endometrial cancer has a direct connection with the functioning of some hormones like estrogen and insulin, which have a close relationship with obesity and excess fat. This is the reason why they recommend regular physical exercise, establishing a healthy weight, and reducing estrogen and insulin levels, as well as strengthening your immune and digestive systems.
This is why coffee, as it contains antioxidants like chlorogenic acid, can prevent damage to your DNA. It notably improves sensitivity to insulin and prevents glucose from being absorbed by the intestine. So, you should avoid all food that aids in increasing glycemic index levels since it increases your risk of developing endometrial cancer as well as other diseases.
What Are the Symptoms?
The following symptoms are what you should keep in mind in order to be aware and able to prevent endometrial cancer:
- Vaginal bleeding that occurs after menopause.
- Bleeding between periods.
- Pelvic pain.
- Pain during sex.
It is also possible for some women to experience significant weight loss, although you shouldn’t be too alarmed since these symptoms can be associated with other diseases and may not be directly linked to cancer. Nonetheless, if you have any of these symptoms, make a doctor’s appointment so that they can carry out the corresponding analyses that will rule out or confirm the diagnosis.