The Worst Ingredients You Can Add to Your Coffee

February 21, 2019
Beyond changing its natural flavor, adding certain ingredients to your coffee can be more harmful than you think and may lead to obesity and health problems.

There comes a time when coffee is your worst enemy: when you add artificial sugar and other ingredients that aren’t healthy in any way. So, are you sure your cup of coffee is healthy for you? Here are the worst ingredients you can add to your coffee.

It has been demonstrated that drinking coffee can increase memory, promote well-being, heart health and reduce the risk of diabetes. Nonetheless, adding the following ingredients to your cup of coffee wipes out these benefits.

The 6 Worst Ingredients You Can Add to Your Coffee

1. Added Flavors

Coffee beverages that have additional flavors like vanilla, hazelnut or caramel are full of sugar, as well as artificial colors. For this reason, they’re among the worst ingredients  you can add to your coffee.


If you want to add some flavor, then try adding a few drops of vanilla, mint or a dried fruit extract.

These don’t contain additional sugar, but keep in mind that these flavors may change the level of glucose in your blood. For this reason, it’s ideal not to add anything at all to your coffee. Remember that true coffee flavor is not sweet.

Read this article too: 4 High-Calorie Beverages You Should Avoid

2. Saccharine and Artificial Sweeteners

Zero-calorie sweeteners help avoid drinking coffee full of sugar. The problem? These are sugar derivatives that also alter your metabolism.

The result may be that you eat more food because you don’t feel full at the time. This can lead to the possibility of diabetes.

Stevia leaf extract is the healthiest option for sweetening coffee. It doesn’t contain sucralose (like Splenda), which is supposedly safe to eat, but actually, it isn’t.

3. Sugar

Sugar is one of the worst ingredients you can add to your coffee.

A little sugar daily won’t do any harm, but if you drink several cups of coffee with it a day, you should know that these empty calories build up in your body.

Adding two teaspoons of sugar to three cups of coffee adds up to 50 grams of sugar. Keep in mind that the recommended daily allowance of sugar for an adult is 90 grams with a diet of 2000 calories a day.

However, you don’t have to stop drinking several cups of coffee. You can find healthier options to sweeten its strong and bitter flavor.

As an additional alternative, you can try using less sugar, as long as you don’t exceed the maximum recommended daily amount.

If you can choose, always go for brown sugar, which is healthier, or include natural spices like cinnamon. This spice can help reduce spikes in blood sugar and avoid cravings.

4. Nonfat Milk

This ingredient isn’t necessarily bad, but it has been demonstrated that milk products with their natural fat can be better.

This means that people who drink whole milk products regularly consume less carbohydrates over the years. Those who consume nonfat products have a significantly higher carbohydrate intake, which generally means they gain weight.

And that’s not all. Whole milk products are associated with a lower risk of suffering type 2 diabetes.

This may be owed to the specific fatty acids in whole milk that help prevent the disease, which make it a good option to add to your coffee.

Check out this article too: 9 Harmful Foods that Food Experts Avoid

5. Powdered Coffee Creamer

This is without a doubt one of the worst ingredients you can add to your coffee. All this does is change the color and imitate a creamy texture which other milk-based creams also have.

This lactose-free condiment often has corn syrup and vegetable oil. In other words, it contains sugar and empty calories. Besides, since it’s a form of artificial trans fats, it provokes arterial obstructions and relates to heart disease and diabetes.

So, when you go on a trip, don’t use these ingredients that are normally found in airplanes and cafeterias.

6. Alcohol

The worst combination you can make with your coffee is to mix it with any kind of distilled beverage. There’s no way this can enter in the healthy beverage club.

Don’t forget that alcoholic beverages give you energy but no nutrient that may provide benefits.

coffee and alcohol

Alcohol consumption is a causal factor in many diseases and health problems, such as mental and behavioral disorders.

Don’t forget that an excess of alcohol leads to alcoholism, hepatic cirrhosis, cardiac disease and some types of cancer, in addition to secondary problems such as violence and traffic accidents.

In sum, our recommendation is that you keep your coffee as simple as possible. If anything, use a natural flavoring.

The best options are:

  • Cinnamon
  • Vanilla extract
  • Mint extract
  • Soy milk
  • Almond milk
  • Holmberg S, Thelin A. High dairy fat intake related to less central obesity: a male cohort study with 12 years’ follow-up. (2013).

  • Mohammad Y. Yakoob, Peilin Shi, Walter C. Willett, Kathryn M. Rexrode, Hannia Campos, E. John Orav, Frank B. Hu, Dariush Mozaffarian. Circulating Biomarkers of Dairy Fat and Risk of Incident Diabetes Mellitus Among Men and Women in the United States in Two Large Prospective Cohorts. (2016).

  • Holly Strawbridge. Harvard Health Publishing. Harvard Medical School. Artificial sweeteners: sugar-free, but at what cost?. (2012).