6 Ways to Cheer Up Your Partner When They're Upset with You - Step To Health
 

6 Ways to Cheer Up Your Partner When They're Upset with You

If you want to cheer up your partner when they're upset with you, you can resort to simple gestures and initiatives that we'll explain here.
6 Ways to Cheer Up Your Partner When They're Upset with You

Last update: 03 December, 2021

Arguments are a natural part of human relationships. This is especially the case in romantic relationships, as it’s an intimate bond. Sometimes, these disagreements are minor and unimportant, but the discomfort can last for hours or days in other cases. This is why we’d like to show to teach you some tips to cheer up your partner when they’re upset with you.

An unfortunate comment, a lack of attention at an important moment, the breach of a promise… There are many situations that can cause one of the partners to feel annoyed, offended, or hurt.

When this happens, we don’t always know how to react so as not to worsen the atmosphere. Sometimes, even pride stops us from taking the most obvious steps. Even so, there are several ways to cheer up our partners that usually give good results.

How to cheer up your partner when they’re upset with you

If you want to cheer up your partner when they’re upset with you, you have to consider the context in which the dispute originated.

Do you know what the reason was? Did you have a great importance or is it a trifle?

Depending on these parameters, you can choose the option that best suits you from those below.

1. Simple gestures

Sometimes, a simple gesture such as a smile or a look of affection is enough to convey to the other person that we’re trying to smooth things over. If some time has passed and you’re both calmer, this can be a good step to get out of the conflict and reach reconciliation.

In fact, it has been found that being distant and indifferent during the conflict can deteriorate the emotional connection and bond in a relationship.

Gesto de afecto para alegrar a tu pareja.
Physical demonstrations or gestures may be enough to remedy the effects of an argument.

2. Use physical contact to cheer up your partner

Hugs have a powerful effect on the mood of human beings. When we receive them, our body releases oxytocin and we experience a pleasant feeling of calm, security, and affection.

So, when words don’t seem to work, getting close and putting your arms around your partner can help you transmit what pride or shame prevent you from verbalizing. These types of acts are especially effective and valuable for people whose love language is physical contact.

3. Stop the negative dynamic

Have you ever had a small grain of sand form a whole mountain without knowing how? This is very common in relationships.

When the atmosphere is tense, any gesture can be misinterpreted. Therefore, it’s important that you make a conscious effort to stop this negative dynamic.

Even if your partner speaks to you in a curt tone, respond with kindness. Even if the other person doesn’t speak to you, continue to keep them in mind and talk to them from time to time.

This will help you smooth things over. When they feel comfortable and ready, your partner will join in this positive dynamic that you’re starting.

4. Make a sincere apology to cheer up your partner

When someone hurts or offends us, sometimes we just need to feel that they’ve realized the pain that it has caused us and that they recognize their responsibility. By apologizing, you validate what your partner is feeling. In a way, you’re repairing the damage.

So put your pride aside and tell him or her how sorry you are for acting the way you did. This gesture will be of great value to the other person, even if they’re not very receptive at first.

5. Peace offerings

Cook your partner’s favorite food, write them a loving message in a note, send them a funny picture by text message, propose that plan they like so much. There are many ways to deliver a peace offering to convey regret and a desire to resolve the dispute.

No one knows your partner better than you do, so it’s up to you to decide whether a humorous, lighthearted approach or a deep, loving one will be more effective to cheer them up. Either way, these initiatives will change their mood.

We think you’d like to read: Seven Tips to Discover Your True Passion

6. Have an assertive conversation

When the argument has arisen for a serious reason, it’s not enough to take refuge in small approaches to restore the well-being of the bond. In these cases, the best option is an assertive conversation about it.

Trying to clarify what has happened, what each of the parties feels and how you can prevent this from happening again in the future is the way to move forward without pain or resentment.

Conversación con pareja que está molesta contigo.
Assertive communication is the way to solve deep problems in a relationship.

Learn to deal with arguments in your relationship

Nobody likes to fight with a person they love. However, arguments are inevitable in the course of a relationship.

This doesn’t mean that they should be violent, aggressive, or disrespectful. On the contrary, they can be interesting turning points and places for dialogue that help to strengthen the relationship. For this to happen, the following characteristics must be present:

  • Try to prevent fights whenever possible. Some couples get into a dynamic of constant conflict, which becomes their common way of communicating. To prevent this from happening, get used to using other tools, such as patience, tolerance, understanding, and negotiation.
  • Maintain fluid communication with your partner. If there’s openness and sincerity between the two of you, many disagreements will be resolved on the spot and will not escalate.
  • Respect is non-negotiable. No matter how angry or hurt you are with your partner, it’s not valid to yell, insult, humiliate, or belittle them. If you’re overly impulsive, try to work on this.
  • Learn from every fight. If you keep in mind that you’re both a team, you’ll stop seeing disputes as power struggles and start seeing them as opportunities to get to know and understand your partner better.

In short, the most appropriate way to cheer up your partner when they are upset with you depends on your personalities and the specific context in which you find yourselves. However, sometimes small gestures mean a lot and can make all the difference. Don’t be afraid to make the first move.

It might interest you...
6 Keys to Close Cycles and Move Forward in Life
Step To Health
Read it in Step To Health
6 Keys to Close Cycles and Move Forward in Life

Can't find a way to close cycles and move forward in life? We've prepared 6 tips you can follow to help you get back on your feet.



  • Chapman, G. (2009). The five love languages: How to express heartfelt commitment to your mate. Moody Publishers.
  • Stanley, S. M., Markman, H. J., & Whitton, S. W. (2002). Communication, conflict, and commitment: Insights on the foundations of relationship success from a national survey. Family process41(4), 659-675.
  • Guerreiro, S. (mayo de 2017). Oxitocina: de la biología al amor. En Endocrine Abstracts (Vol. 49). Bioscientifica.