6 Ways to Naturally Improve Your Thyroid Function
You may experience problems with your thyroid function due to several different reasons, so it's a good idea to eat foods to keep it stable and get regular medical checkups. Learn more in this article.
Your thyroid gland is a relatively small, butterfly-shaped gland found in your throat area. It’s located right in the front of your neck.
First and foremost, this small gland is in charge of regulating hormonal, metabolic, and growth processes.
It contains a protein called thyroglobulin. This works with iodine to stimulate hormone secretion to achieve optimum functioning of your organs, tissues, and cells.
In addition, it participates in the synthesis of proteins, cellular oxygenation, and other important jobs that keep you in good health.
However, like with other organs, it’s exposed to a lot of different factors that can get it out of balance. Naturally, this can cause problems with how it works.
This doesn’t just lead to a series of changes in your body In addition, it can also lead to serious illnesses over time.
Because of this, you should always make an effort to protect your thyroid, especially by giving it the nutrients it needs to be healthy.
Today, we’ll take this opportunity to share 6 good habits to improve your thyroid function naturally.
1. Incorporate iodine into your diet
Iodine deficiency is the most common cause of hypothyroidism, or a lack of thyroid hormones.
Your body can’t create this nutrient by itself. This makes it vital to ensure you’re getting enough through the foods you eat.
Here’s a few foods that contain this nutrient:
- Oily fish
- Table salt
However, when it comes to table salt, consume only moderate amounts. After all, eating it in excess can cause problems.
Want to learn more? 7 Iodine-Packed Drinks to Improve Thyroid Function
2. Eat more selenium
Next, selenium is one of the essential minerals that can positively affect the treatment of thyroid disorders.
This element manages stress and helps with detoxification. In addition, it helps regulate hormonal activity.
In addition, the proteins that make up selenium can help control metabolic functions and the mechanisms in charge of transforming food into energy.
Overall, some natural sources of selenium are:
- Flaxseed and sunflower seeds
3. Increase your zinc intake
Low levels of zinc are associated with the development of the two main thyroid issues: hypothyroidism and hyperthyroidism.
Thyroid imbalances, whether from producing too high or too low levels of hormones, set off a series of negative reactions throughout your whole body.
This essential mineral naturally occurs in many foods. However, you can also get it in supplement form.
Major sources are:
- Lean beef
- Seeds and nuts
4. Don’t forget about magnesium
In addition, another vital element for proper thyroid functioning is magnesium, a mineral that’s hard to absorb and that plays a role in many bodily systems.
Your body needs to convert iodine into thyroid hormones. Therefore magnesium consumption is a key to avoiding all kinds of complications.
You can absorb it through applying lotions. However, it’s also found in foods such as:
- Sweet corn
5. Consume coconut oil
In addition, having a tablespoon or two of coconut oil a day can help improve thyroid function. After all, its medium-chain fatty acids support your metabolism.
Rich in vitamins, minerals, and antioxidants, coconut is a complete food for counteracting the effects of an imbalanced thyroid.
While more studies are required to prove the effects coconut oil has on your body, some experts advise adding it to your diet as a complement to treatment.
Check this article out: This is What Coconut Oil Can Do for Your Hair
6. Avoid stress
Finally, continual exposure to stressful situations is a significant contributing factor to imbalances in thyroid function.
It may just seem to impact your mood at first. However, over time, stress lets loose a sequence of chemical reactions that affect your health.
That’s because it increase cortisol production. This is a substance that prevents thyroid hormones from entering your cells.
Are you concerned about your thyroid health? Make these habits a part of your life. In addition, don’t forget to get regular medical checkups for more precise tests.