All of the voluntary and involuntary movements you make each day involve muscle contractions.
Your complex muscular system is made up of a total of more than 650 muscles that work with your bones to support your body.
It is closely linked to metabolic activity and burns calories even when you’re not doing anything.
Your muscles are essential for any activity that implies movement and strength, making it a priority to keep them in good shape. When something is wrong, they will send you warning signs so you can prevent more serious problems.
While many people ignore them, these aches and pains are telling you something important about your health.
Find out what it might be!
1. You have an electrolyte imbalance
Electrolyte imbalances are often seen in athletes and people who do physical labor.
The excessive sweating that happens during these activities means the loss of mineral salts, which can eventually lead to imbalances.
While water helps replace fluid lost, you should always replace the minerals lost as well by eating healthy foods and drinking nutritious beverages.
Ignoring this situation tends to increase your risk of getting injured and can cause pain and cramps.
Check this out, too: 5 Foods to Include in Your Breakfast to Strengthen Your Muscles
2. You tore a muscle
Sudden pain when doing certain movements usually means that you have torn a muscle.
Unlike normal soreness after working out, this kind of pain happens immediately and only while doing certain activities.
It varies in intensity according to the seriousness of the tear, but generally gets worse when exerting yourself.
3. Your immune system is weakened
Pain and muscle weakness are the first signs of an underactive immune system.
Your muscles will often feel tired when your immune system is not responding to illness-causing agents.
If you feel sore for no apparent reason, then it may mean that you’re about to get sick.
That’s because your body is starting to use its inflammatory processes to attack the virus, thus affecting your muscles.
4. You’re dehydrated
While there are hundreds of reasons to drink enough water, many people still aren’t getting enough.
This life-giving fluid plays a role in the most vital processes in your body, and your muscular system is no exception.
Water is necessary for proper cellular oxygenation of muscle tissue. When you don’t drink enough, you’re more likely to get muscle cramps.
While this symptom can be caused by many other things, a good amount of the time it’s due to dehydration.
5. You need to rest
In a session of high intensity exercise, your muscles get micro-tears that show up as pain. As they heal, you build muscle mass as long as you eat properly, too.
However, for this process to work, your body needs some time to rest.
If you keep working out in spite of the pain, you could get injured and seriously affect your strength and mobility.
We recommend reading: 8 Things that Happen to You When You Don’t Sleep Enough
6. You have anemia
A tingling sensation, cramps at night, and muscle weakness make up a group of symptoms that may mean anemia.
This illness, characterized by lowered red blood cell production, makes your body less able to oxygenate tissues, and this affects your muscles.
Anemia is associated with iron deficiency, though it can also come from low amounts of other important nutrients.
Eating foods rich in iron and essential amino acids can help with recovery.
In fact, these nutrients increase your energy level in your whole body, helping get back your muscle strength.
Now that you know about these warning signs your muscles might be sending you, take the time to figure out if your pain is telling you something.
While they’re not serious and usually are just sporadic, it’s always a good idea to see a doctor to determine whether you need treatment.