Do you know the warnings of intestinal problems? After all, problems related to your intestines aren’t always as simple as the classic sign we all know about: constipation.
This is especially the case if we’re not aware of the many essential bodily functions carried out by the intestines.
It’s thanks to them that we’re able to absorb nutrients from the food we eat, as well as water, vitamins and minerals. What’s more, they play a key role in our body’s immune system.
The microbes that line the walls of the intestines are essential for our health. They fight off multiple diseases and allow us to maintain the inner balance that leads to the quality of life we all deserve.
In addition, it’s important to remember that the intestines aren’t just one organ. They’re divided into several parts, one of which is the colon.
That’s why maintaining good intestinal health is essentially synonymous with keeping up our general well-being. Naturally, we should keep this in mind every day.
And when something doesn’t feel right in our bodies, it’s important not to neglect it. After all, it could signal a problem with the intestines.
That’s why we urge you to take note of what’s happening with your body. Being aware of the following symptoms is a great first step to ensuring good intestinal health.
Strange Warnings of Intestinal Problems
1. Weak Bones
Imagine that one day you’re out for a healthy mountain walk with friend. Suddenly, you take a tumble after stumbling on a rock, and end up breaking your hip.
There are two things we could blame for such a serious event: that dastardly rock, or the classic and much-feared osteoporosis, which is so common in women.
Now imagine that the following month you suffer another break. This time, it’s your wrist, tibia or shoulder.
Something is happening here, and it’s important to find out what.
Sometimes, it could be due to the following: your stomach produces too much acid. This means that minerals like calcium and magnesium won’t be properly absorbed in your intestines.
Another essential aspect to this problem is Vitamin K, which is produced by the intestines.
If the intestines aren’t working as they should, you’ll end up with a deficiency in this essential vitamin. Naturally, this is a problem, because it’s key to the production and maintenance of strong, healthy bones.
2. Periods of High Anxiety and Stress
When there’s an imbalance in the microbial flora of your intestines, the first place you’ll notice it may surprise you: your state of mind.
You may be interested to discover that there’s a nerve that directly connects the intestines to the brain. Thus, signals are constantly circulating between these two vital organs in both directions.
If you’re consuming an excess of saturated fats, the microbial flora in the intestines will bear the brunt of it. Then, this will have an direct effect on your emotions and state of mind.
To stop this from happening, there are some simple dietary changes you can make:
- Step up your consumption of fresh fruit and vegetables.
- Make sure you’re drinking plenty of water.
- Make kefir part of your diet. It’s an amazing superfood with properties that help to re-balance your microbial flora.
3. Itchy Skin and Its Curious Relationship With Your Intestines
There’s no doubt that this is a surprising symptom. When you experience it, it’s most common to associate it with a simple allergy. In reality, though, it’s a clear signal that something’s not right with your intestines.
For example, if your gut is overly permeable food particles that it hasn’t been able to digest properly will enter into your bloodstream.
What’s more, if there’s an excess of toxicity in your body, your immune system will react adversely. It will then fight the toxins with things like itching, inflammation and bloating.
If you notice these types of symptoms, you should consult a doctor as soon as possible.
4. Weak Nails
Weak and brittle nails are a clear sign that you’re not absorbing nutrients properly from the foods you eat.
The phrase “you are what you eat” is well known. However,t it might be more accurate to say “you are what your intestines absorb.”
If your intestines aren’t healthy, and if the microbial flora that live there are scarce or in poor condition, you won’t be able to digest the food you eat effectively. Thus, it will be impossible for your body to absorb the vitamins and minerals that your nails – and body in general – need to be strong and healthy.
Sometimes, we take a look at our bellies and wonder how we’ve managed to gain so much weight so fast.
However, that abdominal swelling actually isn’t fat – it’s trapped gas. This is a clear sign that your intestines aren’t functioning as they should.
It may not be the case that your’re eating unhealthily. In reality, a hidden food allergy may be the root of the problem.
Bear in mind that dairy products are some of the most common allergens in our diet. Plus, they’re frequently behind this widespread problem.
6. White Stools
If you’re noticing that your stools are white in color, it’s something you shouldn’t ignore. If you’re experiencing this symptom, you should seek professional medical advice as soon as possible.
This issue most commonly occurs when we’re experiencing bowel irritation. In addition, it can come with troublesome bouts of diarrhea.
In addition, it can also be provoked by changes to your microbial flora and inflammation in the intestines. However, it has also been linked to more serious liver problems, which require a specific and very different course of treatment.
As we can see, these are very concrete symptoms, and are most commonly linked to other problems.
If you have any doubts, the best course of action is always to seek advice or clarification from a trusted medical professional.