Do you feel palpitations but you don’t know what’s causing them? Although you may not believe it, the causes of these palpitations vary greatly and are not always obvious.
There are a lot of reasons for why you may be feeling palpitations. Today, we’re going to share some of the main ones here. Take note of them, (but don’t worry about them more than is necessary).
What actually are palpitations?
Before talking about the reasons for feeling palpitations, you should know that is a condition in which the heart tends to feel heavy. This happens because it is beating much faster than normal.
Some people describe this sensation as a fluttering feeling.
The palpitations tend to be accompanied by:
- Panic attacks
- Throat and neck pain
The reasons for why you feel palpitations
If you’re experiencing uncommon palpitations, it’s important that you analyze your lifestyle. In general, small changes should be enough to dissolve this issue.
Anxiety is one of the main reasons that you may be feeling palpitations. It’s important that you know how to control your emotions when you’re about to experience a panic attack.
Palpitations caused by anxiety don’t put you at major risk, but you should try to calm yourself and take control of your emotions so that the problem goes away quickly.
One option to overcome it is to lie down and think of something happy or relaxing. This will help you to forget about your heart beat.
Little by little, you’ll feel your heart return to its normal speed.
It’s also a good idea to avoid caffeine when you are experiencing a very anxious time. Instead, opt for a cup of chamomile or mint tea.
If you’re often stressed out, your heart may be suffering. Thus, the second reason that you may be feeling palpitations is a very busy life style.
This is because your blood flow slows and this can cause problems with your blood pressure and heart.
If you’ve experienced constant palpitations in the past few days, try to:
- Exercise more to free energy and stress
- Lead a calmer lifestyle
- Make a defined schedule for your work
3. Lack of physical activity
Are you one of those people that tends to avoid sports at all costs? Maybe you should reestablish this habit so that you can lead a healthier life.
Even though you don’t believe it, little to no physical activity is another one of the reasons that you may be feeling palpitations. It’s important that you exercise for at least 30 minutes twice a week.
For many people, just walking from their house to work or walking to the grocery store is enough. However, many experts in fitness say that you should do physical activities where the only goal is exercise.
Basically, if you don’t take the time to put on sporty clothing and to plan your activity, your body and mind will not register the activity as exercise.
4. Excessive physical activity
We already know that too much of something is never a good thing. Thus, exercising too much is just as bad as not doing anything at all.
The negative effects are even more noticeable if you’re 40 years old or older, or if you choose to do high-impact sports.
This is another reason that you may feel palpitations even if the rest of your body feels fine. To make sure that your physical activities don’t cause palpitations, remember to:
- Do the activity at a rhythm that matches your personal abilities.
- Start the activities out lightly and then increase them as your abilities increase.
- Ask for assistance from a fitness instructor.
- Consult your doctor before starting any new sports .
- Stretch before starting your exercise.
5. Low blood pressure
Low blood pressure is a condition that tends to be very dangerous. It directly attacks the heart and can, therefore, cause palpitations and the feeling of heaviness in the heart.
If your doctor has diagnosed you with low blood pressure, it’s very important that you do everything that he tells you to do to help it. The most important thing is that you don’t let it get worse and that you don’t have to change your medications.
To keep your heart from being compromised, you can limit yourself to a simple walk every day.
6. Previous heart conditions
Have you ever had a heart condition? Some people have heart problems during infancy or as a child that, over time, disappear.
The problem is that time, stress and bad habits can be some of the possible reasons that you’re feeling palpitations.
If you have a previous condition, it;s important that you remember to:
- Avoid excessive amounts of caffeine and alcohol.
- Exercise regularly, but not excessively.
- Constantly confirm any changes in medications with your doctor.
As you can see, the uncommon reasons that you may be feeling palpitations are diverse. We recommend that you always pay attention to these palpitations.
In the case that they’re isolated and infrequent, you shouldn’t worry. However, you should take it as a signal that you should start leading a healthier lifestyle.
In the case that your palpitations occur often, you should see your cardiologist as soon as possible.