6 Tricks to Remove Sweat Stains from Clothes

There are a number of tricks that can help remove sweat stains from clothes without having to use harsh detergents. Today, we'll share some options.
6 Tricks to Remove Sweat Stains from Clothes

Last update: 13 May, 2021

There are a number of tricks to remove sweat stains on clothes without having to resort to detergents or other aggressive products. While we can’t deny that they’re effective, we must consider that they contain chemicals that can be harmful.

For example, research published in Clinics in Dermatology found that the components of some detergents can cause unwanted skin reactions. In addition, their use has also been associated with respiratory problems such as asthma and allergies.

Meanwhile, there are products of natural origin that have a very interesting cleaning effect. Options such as vinegar, baking soda, and salt can help to safely remove dirt and grime. Would you like to try them?

6 tricks to remove sweat stains on clothes

It’s important to keep in mind that the faster you act against sweat stains on your clothes, the easier it is to remove them. Therefore, if you’ve just taken off clothes with obvious sweat accumulation, wash them as soon as possible.

Keep in mind, however, that the effectiveness of these products may vary from garment to garment. There’s no evidence to prove their efficacy, although anecdotal evidence suggests that they’re useful. In any case, sometimes several washes are necessary to achieve good results.

1. Use vinegar to remove sweat stains

White vinegar is one of the natural cleaning products recommended by the Institute of Food and Agricultural Sciences at the University of Florida. According to this entity, it’s a versatile product that can be versatile and is free of toxins, which helps to disinfect.

Although there’s no evidence of its ability to remove sweat stains from clothing, there are testimonials on the web suggesting that it’s effective. Some even report that it eliminates odor and leaves garments soft.


  • Vinegar, 1/2 cup
  • 1 cup hot water
A bottle of vinegar, a jar of baking soda, and lemons.
One of the cleaning products that helps to remove sweat stains from clothes is vinegar. It even helps to neutralize bad odors.

How do you use it?

  • Take the garment and place it in a plastic container.
  • Pour the vinegar over the stain (210 ml).
  • Let soak for 15 minutes.
  • After this time, cover the garment with hot water and let it act for one hour.
  • Finally, put it in the normal washing cycle and dry it in the sun.

2. Baking soda and hydrogen peroxide

A publication in Chemical Safety Facts reports that baking soda is safe to use in the home. When associated with cleaning, it’s often used as a grease removal agent. In addition, due to its chemical composition, it helps to increase the pH of water to improve detergent efficiency.

Specifically, its application in washing is useful for repelling dirt from fibers, as well as sweat residue. The result? Whiter garments with no streaks. For a more effective formula, we suggest using it together with hydrogen peroxide.


  • Baking soda (20 gr).
  • Hydrogen peroxide (250 ml).
  • Toothbrush in disuse.
  • Soap to wash.

How do you use it?

  • In a cup, place two tablespoons of baking soda (20 g).
  • Add a glass of hydrogen peroxide  (250 ml)
  • Mix well until blended
  • Pour the mixture over the stain and rub (with care) with a toothbrush.
  • Let stand for 10 minutes so that the mixture acts on the stain.
  • Wash the garment with soap and water.

3. Hydrogen peroxide by itself

Hydrogen peroxide is used as a bleaching agent. Because of this, it can be an option when sweat stains make white clothes look yellowish.


  • 1/2 cupe hydrogen peroxide
  • Common laundry products for washing
Two cups of blue liquid next to a pile of cotton pads.
In popular literature, hydrogen peroxide is used to remove sweat stains from white clothes.

How do you use it?

  • Pour hydrogen peroxide directly on the stain.
  • Leave on for 15 minutes.
  • Wash as usual.
  • Put to dry in the sun.

4. With an aspirin

It is believed that the salicylic acid contained in aspirin may serve as a bleaching agent. Although there is no proof of this, it is worth a try at home.


  • 1 aspirin
  • Glass of water

How do you use it?

  • Dissolve an aspirin in a small glass with water.
  • Apply the mixture to the stain.
  • Then rub for a while with a toothbrush.
  • Let stand for 10 minutes.
  • Wash the garment and remove the mixture.

5. Remove sweat stains with table salt

Salt’s an interesting ingredient for cleaning tasks. Because of its composition and texture, it can help to loosen stain-forming residues on garments.


  • Salt, 1 tablespoon (10g).
  • Common laundry products for washing.
A small bowl of table salt.
Salt can help to loosen the dirt that forms on garments as a result of perspiration.

How do you use it?

  • First moisten the fabric so it absorbs better.
  • Then put the salt over the entire stain.
  • Leave to soak for 12 hours.
  • Rub the garment so that the wet salt penetrates better.
  • Wash and rinse well to remove excess salt.

6. Lemon and baking soda

A paste made of lemon with baking soda seems to be useful in case of sweat stains. You just need to rub the mixture directly on the marks of the garments to improve their appearance.


  • Juice of 2 lemons (210 ml).
  • 1 tablespoon of baking soda (10g).
  • Neutral soap for washing.

How do you use it?

  • Take the juice of the lemons and add a tablespoon of baking soda (10g).
  • Mix well to form a paste.
  • Place on the stain.
  • Leave on for 30 minutes.
  • Wash with neutral soap to remove the remains of lemon acid.

It’s possible to remove sweat stains with natural ingredients.

Products such as baking soda, vinegar, salt, and lemon may be ideal when washing clothes. They not only help to reduce bad odors, but also facilitate the removal of stains. So, what are you waiting for?

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