To keep your memory healthy, you should try to get good rest and have a healthy emotional life. Yes, we’ve heard it all before.
As we age, our ability to remember deteriorates. But haven’t you ever wondered how actors and writers manage to have such long-standing professional careers?
These jobs require lots of memory and cognitive ability. The same applies to other trades, such as waiters or housekeepers. These are just examples of jobs in which people have many things on their minds at the same time.
This shows that your attitude has a big influence in your memory. Memory isn’t only influenced by genetics, so you can actually do a lot to keep it healthy.
How to Keep Your Memory Healthy
Learn something new every day
Before the emergence of cell phones, each of us knew at least 10 phone numbers by heart. Today, we barely remember our own. But what happens if someone robbed your cell phone in the middle of the day? Would you know who to call?
You could start by memorizing the phone numbers of certain contacts. But if you have some free time, maybe you can try learning something new, like a new language or how to cook a new recipe. The accumulation of knowledge is required to master any discipline.
Just think of something that interests you and try it out.
Take a look at this article: 5 Techniques to Better Your Memory and Mental Agility
Get good rest
Humans do so many things every day that they need to get good rest. To be able to function properly, you have to have a clear head. The brain needs energy, which means that you also need to recharge it when you’ve used it all up.
You should sleep at least 8 hours every night, but also try to a 20-minute nap whenever you can. You’ll see the difference in your performance and how rested you feel after taking on this habit.
In addition to improving your performance, you’ll notice that you’ll have a much more positive attitude to face different tasks. This promotes relaxation and therefore the memorization of new things.
This has to do with what we mentioned above. You get the energy you need for your everyday tasks from the food you eat and the liquids you drink. Therefore, you need to spend some time planning your meals to follow a good diet.
If you want to enhance your mental abilities, it’s best to increase your intake of fatty acids such as omega-3. Products such as olive oil, coconut oil, dried fruits and nuts, salmon, sardines, and tuna are rich in fatty acids.
Meet with your friends
Relieving stress is also essential to keeping your memory healthy. Socialization is one of the best ways to relax and clear your head. You don’t feel lonely and it helps you disconnect and relax at the same time.
When you feel relaxed, this helps your mind remember and understand new information.
You should bear in mind that when people feel alone, they tend to keep their guard up, so their mind focuses more on being vigilant than learning.
Want to know more? Read: How to Find and Make True Friends
Read and watch TV shows
Following something that interests, excites or pleases you is also a good way to keep your mind in shape. Fiction has many advantages, and this is one of them. Following storylines helps keep series of data in your mind. This also applies to TV shows and franchises.
Think of titles like Game of Thrones, The Lord of the Rings or One Hundred Years of Solitude. The storylines require you to exercise your brain with all the information they bombard you with. Also, it’s a pleasurable activity.
Do a creative activity
When talking about creativity, you usually think of things like writing or painting. But you also need creativity for cooking, dancing, sewing, among other activities. The most important thing is to give it all you got and your mind will do the rest.
To invent something, you have to combine known elements in an original way. Therefore, the more cultured you are, the greater your creative capacity will be.
Moreover, these hobbies help you find some alone time and some room to really listen to yourself and what’s going on inside. This can help you discover if something is bothering you so can rectify the situation right away or at least try to.
We can summarize all these tricks in two words: energy and learning. You’ll keep your mind and memory healthy if you try to learn new things and stay energized.