6 Tricks to Strengthen Your Immune System

· March 30, 2017
Are you tired of always getting sick? Discover 6 great tricks to strengthen your immune system.

The immune system is the defense mechanism that our body has to protect us from infections, bacteria or any entity that wants to harm us.

That’s why strengthening it should be one of your priorities if you want to be healthy.

Much like learning other healthy habits, there are many habits that can help strengthen your immune system.

In today’s article, we want to talk about this subject. You’ll discover that these tricks are quite simple and highly recommended for a better life in general.

1. Sleep well

Dormir mejor sin pastillas

Sleeping is more than a pleasure, it’s necessary so that your body stays healthy.

When you sleep, your cells regenerate and your body heals. This is because the antibodies in your system fight pain, injury and other diseases.

When you don’t get enough sleep, you’re taking away the opportunity and time for your body to rejuvenate and repair itself.

Now you that you know this, you should add 8 hours of sleep every night to your list of things to do to stay healthy. This will strengthen your immune system.

See also: 7 Consequences of Not Getting Enough Sleep

2. Eat more raw citrus fruits and vegetables, and less meat and dairy products

Vegetables and fruits generally contain high levels of antioxidants that help strengthen your immune system.

When you consume a healthy dose of citrus fruits or berries you can ensure that you’re getting enough vitamin C and antioxidants.

By consuming raw vegetables and fruits you ensure that your body is prepared to avoid diseases that are in the environment.

Furthermore, your immune system depends on a healthy bowel. So if you’re consuming many high protein foods like meat, eggs or dairy, you’ll notice a dramatic decrease in immune system health.

On the other hand, consuming fast-digestible foods like fruits and vegetables eliminates proteins more quickly.

3. Daily exercise


Exercise is a great help in reducing the chances of contracting chronic and epidemic diseases.

If you complain that you don’t have time to do it, you should know that exercise doesn’t have to take up much time or money.

Think about this: you have 24 hours in a day, of which you dedicate 8 to sleeping. You can do whatever you want for the remaining 16 hours, so surely you can find at least 30 minutes of free time to exercise.

Just book an hour a day to do something you love: dancing, yoga, walking, cycling or running.

Any activity will help strengthen your immune system and make you feel incredible and full of energy.

In addition, exercise is directly related to a decrease in stress. Therefore, you’ll not only be improving your health but you’ll feel happier.

Look for any opportunity to do some exercise. Either 30 minutes of continuous exercise or three sessions of 10 minutes will be enough.

4. Stay hydrated

Remember that drinking at least eight glasses of water a day helps keep you hydrated and strengthens your immune system.

This amount is actually incredibly small considering that our bodies are composed of about 80% water.

Despite the great importance of water in our lives, many people are chronically dehydrated and this has a significant effect on their immune system.

Without enough water in our body, we can not effectively eliminate toxins and other impurities that accumulate in our bodies throughout the day.

If they’re not removed then toxins are absorbed into our bloodstream and weaken our immune system.

Moreover, dehydration causes your organs to not function properly and this leaves the door open to contracting illnesses.

We recommend that you consume at least 2 liters of water a day. You should bring a water bottle with you all the time to avoid any excuses for not drinking enough water.

5. Maintain proper hygiene


This trick to strengthen our immune system has been drummed into our brain since we were children. Bacteria, viruses and all the factors that can harm our health are everywhere.

Therefore, maintaining your personal hygiene is of the utmost importance necessary to ward off diseases.

The main recommendations are:

  • Uses antibacterial gel
  • Don’t put your hands in your mouth
  • Shower or bathe every day

Remember that you should stay away from dangerous or harmful chemicals when choosing personal hygiene products.

It’s always best to opt for natural products.

6. Say “no” to smoking

Smoking, or simply inhaling smoke, affects all our body’s organs and weakens our immune system.

More and more cities have banned smoking in most public areas because of its toxic and harmful effects.

Tobacco is one of the culprits behind hypertension and several types of cancer, particularly those related to the respiratory system.

Also, if you are trying to strengthen your immune system, then tobacco will ruin all your efforts.