6 Tips to Prevent Arthrosis
Do you want to prevent arthrosis?
Ahtrosis is a disease of the bone system that affects both men and women, and is more common in the elderly. It is caused by the degeneration of the cartilage and the adjacent bone.
Cartilage degeneration manifests between 50 and 55 years of age, where it can present with more marked features.
- Cartilage is composed of collagen and its basic function is so that the bones do not rub.
- When this tissue disappears or degenerates, it begins to cause pain due to friction. This is the main cause of inflammation and deformations in the joints.
If this disease becomes a chronic condition, it can cause damage to the mobility of the sufferer, so it must be treated in time. In this sense, we should not reduce the importance of joint pains or crunches, as it is better to prevent than to cure.
How to know if I have arthrosis?
Although in young people it is more difficult to reveal, in most cases, the symptoms of arthrosis begin to occur in some joints in particular, to which we must pay attention:
- Hands and fingers
- Lumbar area
- Hips
- Knees
- Elbows
Tips to prevent it
1. Eat calcium
The consumption of calcium is vital for the health of our bones. Therefore, we must keep it in mind for our daily diet.
In addition to helping us prevent arthrosis, it can also prevent or delay the onset of other degenerative diseases such as osteoporosis. This is very common in women. The possibility of including a supplement should be considered.
2. A diet rich in vegetables
We must eat a diet rich in fruits and vegetables. These provide many vitamins and minerals, both to the bones and to the body in general.
Among the foods richest in vitamin C we find:
- Citrus fruits (orange, grapefruit, tangerine)
- Strawberry
- Celery
- Carrots
- Cabbage
- Broccoli
3. Lose weight
Obesity is also a health problem that is very present today and is another cause of this condition.
Being overweight can exert too much pressure on the knees, which serve to support the body, and articular cartilage damage.
4. Exercise
Daily exercise is a way to avoid these types of diseases, as long as they are practiced correctly. In the case of exercising in the gym, we must have very good posture, so as not to affect the bones and therefore the cartilages.
Also, we must bear in mind that, when jogging, we must be very aware of the footfalls and calculate the distances according to our weight. Among the recommended exercises, we have:
- Pilates
- Yoga
- Stretching
- Swimming
5. Good posture
For those of us who work all day sitting, our posture must be correct. We have to be sure that the chairs are ergonomic and correct our way of sitting if we see that we are not using the ideal posture.
It is recommended to take active breaks every hour or fifty minutes and do stretching exercises to continue with our work. When we have bad posture, for reasons of work or the practice of some sport or physical exercise, we are more susceptible to arthrosis.
6. Visit the doctor
When we notice any symptom of pain, it is advisable to go to a specialist doctor. This will detect if the disease exists, and also, can specify to what degree it is. In addition, you will know what treatment to prescribe to relieve the ailment. Then, we must continue to make periodic visits to follow up on the disease.
If we have ever suffered a fracture or trauma that has not healed properly, arthrosis may appear due to poor recovery directly affecting the cartilage.
7. Nourish the cartilage
Today there are nutritional supplements that help us nourish our body. In this case, we recommend the use of glucosamine, hydrolyzed collagen, and hyaluronic acid. In this way, we will be feeding and nourishing the cartilage that covers the bones of our body.
Here we give you these tips, but what is important for good health is to lead a healthy life, with good nutrition and good habits. We must bear in mind that, in case of any appearance of any symptom, we must visit our trusted doctor, to carry out the treatment.
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