Facing the loss of a loved one and moving on is one of the most difficult tests we can encounter in our lives. Having to accept that someone we love is no longer physically present is a blow to our sense of reality, causing confusion and almost always making us fall into long periods of depression and sadness.
We all have different ways of coping with the death of a loved one, and having a good support network can be key to overcoming the pain of grief. According to research, being in a supportive social environment and maintaining a healthy lifestyle helps people overcome grief over time. But depending on the impact that death can have as well as the person who is suffering, recovery can take months or even years.
It’s important to remember that grief has emotional and physical symptoms. People who are grieving usually suffer from extreme fatigue, loss of appetite, and reduced sexual desire. If your grieving process is more complex and includes other symptoms in addition to depression, you should seek help from a professional psychologist who can help determine the best course for you to overcome your grief.
If you’re going through the difficult time of losing a loved one, we invite you to consider the following recommendations that can help you accept your loss and regain the normal rhythm of your life.
Time is critical in overcoming grief. Some people will take longer than others, but everyone needs to remember that it takes time to get used to the notion that a person is gone and we have to go on with our lives.
Accept that grieving is okay
The pain you feel after a loss is unavoidable, and it carries with it a set of emotions that can make you feel physically ill. But this is a normal part of the process and it can only be overcome gradually. Make sure you try not to assign blame or repress your feelings as you go through this painful phase.
Express your feelings
There will always be someone willing to listen and share the pain felt by the absence of your loved one. Talking about what happened and all the emotions that loss brings is a way to accept that your loved one is gone, and you’ll soon be able to embrace your happy memories. But if you repress those feelings with sadness and frustration you can become isolated, which will only amplify your grief and push the people who support you away.
Remember that life goes onAlthough losing someone is so painful that it might make you lose your desire to go on living, the reality is that life goes on and there are other people who need us. Think of your loved one who always wanted the best for you, and find ways to be happy even in their absence. Find new activities that you enjoy, spend time with your family and friends, and dedicate all your new accomplishments to the person who is gone. All of these things will help pull you out of your depression and help you overcome your grief.
Take care of your health and that of your family
The deep pain caused by the loss of a loved one can make you forget about important factors like good nutrition, regular exercise, and other healthy habits that improve your quality of life. It’s important to recover those things because it helps ease your depression and avoid serious illnesses.