6 Tips to Combat Anxiety

· December 1, 2014

Anxiety has become quite a common problem nowadays. Those suffering from this emotional state frequently experience worries, fears, and aprehensions with different aspects of daily life.

The effects of these situations can vary from person to person, but some of the most common symptoms of anxiety are as follows:

  • nausea
  • heart palpitations
  • high blood pressure
  • excessive sweating
  • lack of appetite
  • chest pain
  • difficulty sleeping
  • weakness or fatigue
  • pain or muscular tension
  • dilated pupils

These feelings can lead to a rather complicated sickness that is difficult to overcome, which is why we are going to recommend some home remedies that can help you combat anxiety.

Practice Yoga and Meditation

Yoga and meditation are methods that are highly recommended for anxiety, as they help a person feel better both physically and mentally.  The ideal situation would be to practice twenty to thirty minutes each day, accompanying your session with a series of relaxing massages (especially of the head or face), which can also be very beneficial to reactivate blood circulation.

Exercise Regularly

A very easy way to control anxiety is to do some form of physical activity, which also allows you to feel much more agile and healthy, as well as lose weight and gain muscle mass.  If you wish, you can walk at least thirty minutes daily, as this increases seratonin levels in the brain, which will help put you in a good mood.

Maintain a Balanced Diet

The problem of anxiety may be improved with a balanced and nutritional diet.  In this way, it will help you to maintain good physical and mental health, allowing the brain to function properly and avoid this kind of disorder.

Every 100 g (3.5 oz) of almonds contains a significant quantity of vitamin E (26.22 mg).

The most recommended tip is to increase the intake of green vegetables, like spinach, nuts (such as almonds), and products that are high in magnesium, which is helpful not only in eliminating muscular tension, but also mental tension, notably improving any issue of anxiety.

Medicinal Plants

Medicinal plants can help to alleviate anxiety by means of infusions such as:

  • chamomile
  • lavender
  • thyme
  • clove

These can be taken right before bed and will help you sleep more peacefully and wake up more calmly.

Have a Healthy Social Life

Something that is very important for good mental health is to keep busy, remembering that isolation is not recommended, much less for those suffering from anxiety.  You should try to participate in recreational activities in the company of family or friends, and if something is bothering you, try to explain it.anxiety3

Another important recommendation to get rid of anxiety is to dedicate yourself to doing some community service project. If your schedule allows, it would be ideal to belong to a group of volunteers, as it is a healthy way to keep your mind occupied and give back.

Hot Bath

Even though a hot bath may seem like an all too obvious remedy, it is indeed quite effective to calm anxiety.  If you have a bathtub, fill it with hot water and add a few drops of cherry or lavender essence as they help relax the muscles and the mind.  The appropriate time to take this relaxing bath can be in the morning or at night, just before bed.