Six Tips that May Help Relieve Fungal Vaginal Infections
If you're suffering from a vaginal infection, then read this article. We share some tips that may help relieve vaginal infections!
Vaginal infections caused by fungi are a series of medical conditions that can be caused by various types of microorganisms that survive in a woman’s private areas.
The most common cause is a proliferation of Candida albicans, a type of fungus that grows easily in moist and warm environments.
This is uncomfortable for any woman, as it generally causes symptoms like itching, odoriferous vaginal discharge, and redness of the vaginal lips.
And if that weren’t enough, it can get worse over time and cause other discomforts like pain, irritation, and painful intercourse.
Read more here: Vaginal Infections: The Types and Causes
But the good news is that there are a few tips and natural remedies that may help relieve your symptoms and eradicate the infection.
Today, we share six of them.
1. Keep the area dry
Infections caused by vaginal fungi develop more easily in overly moist environments. Try to keep the external areas of the vagina dry, making sure to dry well after showering or going to the bathroom.
Keep in mind that this intimate area creates its own natural lubrication, which doesn’t pose a risk of infection. This moisture must be respected, because any changes increase your risk of disease.
2. Using cotton underwear may help relieve vaginal infections
The fabric that your underwear is made of generally has a lot to do with the development of these conditions. Fabric that absorbs moisture and prevents the area from breathing become a cultivation pot for fungi.
Underwear made from cotton are most recommended for intimate hygiene and to prevent excessive moisture and heat.
You should also avoid wearing moist bathing suits after getting out of the pool because the longer you wait to change, the higher your risk will be of contracting some sort of infection.
You should also try to wear loose clothing, especially if you have candidiasis symptoms.
3. Improve personal hygiene habits
Daily hygiene is the primary key to enjoying good vaginal health. Wash the infected area with a gentle, unscented soap twice a day.
Make sure to keep your underwear clean and dry, especially when you notice you have abundant vaginal discharge.
Also, try to make sure you clean from front to back when you go to the bathroom. This is to avoid spreading the fungus and bacteria.
4. Avoid sexual intercourse
Fungal infections aren’t extremely serious, but it’s best to avoid having sex while you’re still healing.
Having sex without first fighting the fungi could make the infection last longer. And sometimes it can even cause discomfort in your partner.
5. Do not use fragrances
Using perfumes, deodorants, and other fragranced products in your private areas affects the vagina’s microbial flora and also promotes fungal growth.
The chemical substances in these products are not compatible with the vagina’s pH and tend to cause harmful imbalances.
6. Plain yogurt
Plain yogurt is rich in live cultures and natural acids that may help regulate the vagina’s natural pH.
Discover: 9 Steps to Prevent Vaginal Infection
This is one of the most popular remedies against candidiasis and bacterial infections.
To solve this condition, we recommend consuming one portion of yogurt a day. You can also apply it topically to the outside areas of the vagina.
7. Do an apple cider vinegar wash
The antimicrobial and anti-bacterial properties of apple cider vinegar are useful for fighting the microorganisms that cause this type of infection.
The acids may help regulate vaginal pH and change the environment necessary for fungi to develop. This may help calm the itching, redness, and excessive production of yellow discharge.
- 2 tablespoons of apple cider vinegar (20 ml)
- 1 liter of warm water
- Dilute the two tablespoons of apple cider vinegar in the liter of warm water. Use the liquid to wash the external areas of the vagina.
- Repeat twice a day until the infection is cured.
All of the aforementioned tips are useful and natural in putting an end to vaginal infections caused by fungi.
If, after a few days of treatment, you don’t have the desired results, it’s best to see your doctor for other alternatives.