6 Things to Do Before Deciding to Get a Cellulite Treatment
More than 90% of the female population suffers from cellulite to some extent, even if they are very thin. Learn about natural, healthy ways to help prevent the buildup of cellulite before resorting to expensive surgery.
Cellulite is an unsightly condition that affects women on a regular basis, often from adolescence.
It is made up of deposits of fat that are visible on the surface of the skin. This gives a dimpled appearance to areas like the thighs and glutes.
Its presence usually doesn’t indicate a serious health problem. However, it can be triggered by hormonal issues, fluid retention, and malfunctions in your lymphatic system.
More than 90% of the female population suffers from cellulite to some extent, even if they are very thin.
Fortunately, there are some professional and homemade products that can help you fight it effectively and improve the appearance of your skin.
However, before you start any treatment you need to change some of your habits to ensure you get the best possible results.
In today’s article, we want to share the six best tips with you.
1. Drink more waterIf you don’t drink enough water throughout the day, you need to increase your intake to fight cellulite effectively.
This natural beverage promotes the removal of liquids and toxins in your tissues. Meanwhile, it also controls the inflammation that influences the appearance of cellulite.
In addition, it also optimizes the function of your circulatory and lymphatic systems. As you probably know, both of these are key to eliminating fatty deposits.
Also read: 5 home remedies for muscle relief
2. Adopt a balanced diet
Your eating habits play an important role when it comes to treating cellulite.
Although there are plenty of products that can help reduce this problem, it’s nearly impossible to get good results if you don’t improve your diet.
That’s why you should limit your consumption of foods that are high in saturated fats, salt, and artificial sugars.
All of these substances increases the formation of nodules beneath the skin. Meanwhile, they also increase fluid retention and inflammation.
Instead, choose some sources of essential nutrients like:
- Fruits and vegetables
- Whole grains
- Lean meats
- Cold water fish
- Olive oil
3. ExfoliateExfoliating the skin in areas with cellulite will allow your skin to better absorb the nutrients contained in topical treatments.
This procedure eliminates the presence of dead skin cells while also activating circulation and stimulating cellular regeneration.
To improve your exfoliation, use ingredients like sugar and coffee grounds, or exfoliating gloves and sponges.
Perform this treatment with an upwards motion using gentle circular movements.
4. Massage the affected areas
Regularly massaging areas with cellulite is a great complement to any other treatments.
This therapy stimulates the function of your lymphatic system, improving the ability to remove toxins in your tissues.
Ideally, you should work from the bottom up to facilitate better circulation and increase the temperature in the region.
In areas where there are visible fat nodules, press lightly with a closed fist and perform a rotating motion for a few minutes.
5. Say goodbye to alcohol and cigarettesAlcoholic beverages and cigarettes directly affect the health of your skin tissue. They make it difficult for your body to naturally remove fat and toxins.
Both of these habits increase the presence of waste in the bloodstream. In turn, this affects the oxygen delivery to your cells and increases the presence of free radicals.
In addition, habitual consumption of these products increases your body’s inflammatory responses and interrupts the function of your metabolism.
If that weren’t enough, their harmful compounds can alter your body’s micro-circulation, making the tasks of your lymphatic system more difficult.
Visit this article: 9 tips to boost a slow metabolism
6. Start a physical exercise routine
The daily practice of physical exercise is one of your best allies when it comes to reducing the annoying appearance of cellulite.
Although it involves some effort and discipline, this is one of the factors that will directly fight the accumulation of fat and toxins in your cells.
By combining cardiovascular workouts and strength training you can slow the onset of this condition while helping maintain a balanced weight.
Are you ready to say goodbye to this problem? Try practicing all of these recommendations prior to starting any topical treatments or getting surgery. You’ll find that you can improve the appearance of your skin in just a matter of weeks!