6 Things You Can Do to Tone and Firm Your Glutes

· April 12, 2017
Would you like firm, toned glutes? It's time to adopt a balanced diet and daily exercise routine to tone and firm them. Learn how in this article.

Your glutes are one of the most physically attractive things about you, and unfortunately one of the parts of your body that tend to accumulate the most fat.

Cellulite, flabbiness, and other problems with both the muscles and skin in this area sometimes give it a undesirable look.

There are now many routines designed specifically to firm and increase the size of your bottom, although they must be complemented with other good habits for better results.

However, the problem most people run into is their lack of patience. After a few days, they give up.

That’s why it’s essential to understand that you’ll only see noticeable changes with discipline and consistent effort. You’ll need to take all necessary measures every day.

We know many of you are up to the challenge, so next, we’ll share with you 6 things that will help keep your bottom firm and toned.

Don’t miss them!

1. Eat better

Your eating habits are key to getting and maintaining strong, firm, and toned glutes.

The nutrients you get from a complete, balanced diet are necessary to increase muscle mass and take care of your skin.

Carbohydrates and saturated fats from unhealthy food are enemy number one of this part of your body.

Eating them doesn’t just lead to an excessive buildup of fat, but also makes cellulite and stretch marks more noticeable.

Make sure your diet isn’t missing natural sources of:

  • High-quality protein
  • Omega 3 fatty acids
  • Fiber
  • Antioxidants
  • Vitamins
  • Mineral
  • Water

Read this, too: 8 Recommendations For Eating Healthy You’re Going to Love

2. Sleep well

Most people have no idea how beneficial a good night’s sleep is for improving your muscles and figure.

While you sleep, your muscles repair themselves and get ready for your workout the next day.

On the other hand, the secretion of hunger hormones, hormones that make you eat more calories than you need, goes down when you sleep.

3. Do different types of exercise

It’s no secret that daily physical activity is the most effective way to get a shapely, firm behind.

While some consider surgery, exercise is the healthiest, surest method and produces natural, great-looking results.

Therefore it’s fundamental to keep in mind that you should combine the two major types of exercise:

  • Cardiovascular activities to fight fat.
  • Strength training to help tone and firm.

A combination of the two ensures efficient calorie burning and strengthens your muscles to result in firm glutes along the way.

4. Drink more water

While many like to pretend it isn’t true, drinking enough water every day is absolutely essential for healthy muscles and skin.

This vital fluid improves blood circulation, maintains your skin elasticity, and helps prevent the loss of lean muscle mass.

Drinking it before, during, and after exercise helps keep your body full of energy while preventing the formation of cellulite and stretch marks.

5. Do lunges and squats

Are you low on time to go to the gym? To keep this from being an obstacle to getting the glutes you want, we recommend doing a short routine of lunges and squats every day.

This kind of exercise strengthens the muscles of the lower half of your body and are actually indispensable in any routine for toning your butt.

The most interesting thing is that there are lots of ways to do them, and you can up the intensity with weights or dumbbells.

We recommend reading: 7 Reasons Why You Should Do Squats Every Day

6. Apply natural masks

Regularly applying natural masks is an excellent habit to get into to tone and protect your skin in this area of your body.

These products, which you can make yourself with natural ingredients, will give your skin a nutrient boost and prevent both flabbiness and breakage.

They’re an ideal complement to exercise, since their compounds help prevent stretch marks and other unsightly issues.

You can make them at home with healthy ingredients such as:

  • Aloe vera gel
  • Avocado
  • Oils (coconut, almond, rose)
  • Greek yogurt
  • Grapes

Are you ready to work these habits into your life? If you’re looking for a firmer, more toned bottom, be sure to make these things a part of your daily routine.

Remember that changes may take some time before becoming noticeable, though you may see results within the first few weeks if you put these habits into practice every day.

Principal image courtesy of wikiHow.com