How to Cleanse the Bladder: 6 Natural Tips

· November 23, 2016
To care for your bladder’s health, you need to plan a detox at least every two months and learn how to cleanse the bladder effectively.

Your bladder plays an essential role in your body: it’s responsible for the storage and subsequent removal of urine, therefore, you need to know how to cleanse the bladder effectively.

It’s one of the most sensitive organs in your body and can react to any virus or bacteria that is present in the liquid that it stores.

So, every day it works constantly to remove any toxic materials that your body doesn’t need.

The problem is that, like other parts of the body, its function may be altered due to the excess of toxins, so learning how to cleanse the bladder is important. 

As a result, you can develop a variety of infections, problems like urinary incontinence and hyperactivity, as well as other problems that directly affect your health.

Because of this, many people have decided to take action to support its function by understanding how to cleanse the bladder.

Today we want to share the six best options so you can keep them in mind if you experience any discomfort.

1. Drink cranberry juice

cranberry-juice

Read also: 5 Delicious Smoothies For Your Detox Diet

This fruit is one of the best natural ways to detoxify your bladder and heal any problems because it contains a significant amount of vitamin C, antioxidants, and fiber.

So, vitamins can strengthen your immune system and enable it to fight viruses and bacteria.

Given that this juice acts as a diuretic and a cleansing agent when you drink it on an empty stomach it can strengthen the walls of your bladder, reduce inflammation, and reduce the build-up of calcium deposits.

Ingredients

  • 1/2 cup of fresh cranberries (60 g)
  • The juice of 1/4 a lemon
  • 1 cup of water (200 ml)

How do you make it?

  • Add the washed cranberries to the blender along with the lemon juice and a cup of water. Blend on high speed until you obtain a homogeneous juice.
  • Strain off the liquid and drink this up to two times a day.

2. Drink more water

The consumption of water is essential for maintaining a healthy urinary tract because it flushes all the toxins out. Water is a vital liquid which is key for adequate urine output and controlling inflammation that triggers diseases like cystitis.

However, it’s important to remember that it’s not a good idea to consume water in excessive amounts because it can overload your bladder and prevent it from functioning at an optimum level.

3. Eating watermelon

watermelon

Consuming this fruit several times a week can rid your bladder and urinary tract of any toxins that have been stored there. Its high content of water and antioxidants give this fruit a diuretic effect that helps eliminate excess fluids and wastes.

In addition to that, when you boil the seeds in the water you get a wonderful tea that can enhance these properties.

4. Drink dandelion tea

The diuretic properties of dandelion make this tea another useful treatment for inflammation and infections that affect the bladder.

Its intake reduces the excess of retained fluids and promotes the elimination of bacteria that can cause problems.

Ingredients

  • 2 tablespoons of dandelion (20 g)
  • 1 cup of water (200 ml)
  • 1 tablespoon of honey (25 g)

How do you make it?

  • Add the dandelion to a cup of boiling water, cover it, and let it rest for 15 minutes.
  • Then, add the honey and consume the tea.
  • You drink up to three doses per day.

5. A smoothie before your meals

celery-juice

Read also: 5 Green Juice Recipes for Weight Loss

This type of drink is rich in potassium and can have purifying and protective effects on both your bladder and your kidneys.

By consuming it before your main meals it improves digestion and stimulates the elimination of toxins.

Ingredients

  • 1 green apple
  • 1 carrot
  • 1 tablespoon of celery (10 g)
  • 2 tablespoons of parsley (20 g)
  • 1 cup of water (200 ml)

How do you make it?

  • Wash all the ingredients, chop them well, and place them in the blender along with a cup of water.
  • Process everything on high speed for a few minutes until you get a smooth, homogeneous beverage.
  • Serve this smoothie fresh and consume it for two days in a row.

Things you shouldn’t consume

To understand how to cleanse the bladder, it’s important to also eliminate certain foods from your diet, at least for two to three days.

Because these foods promote fluid retention and upset the balance of your urine’s natural pH, you need to reduce them as much as possible.

  • Salt
  • Coffee
  • Dairy products
  • Sugar
  • Sugary beverages
  • Red meat
  • Spicy foods

Knowing how to cleanse the bladder is a must and should be performed at least every other month to prevent illness or discomfort.

Follow the advice above and you’ll see that it has lots of other benefits for your body as well.

  • Sæterdal, I., Underland, V., & Nilsen, E. S. (2012). Cranberries for preventing urinary tract infections. Alternative Therapies in Health and Medicine. http://doi.org/10.1002/14651858.CD001321.pub4
  • Sobel, J. D., Fisher, J. F., Kauffman, C. A., & Newman, C. A. (2011). Candida urinary tract infections - Epidemiology. Clinical Infectious Diseases. http://doi.org/10.1093/cid/cir109
  • Trill, J., Simpson, C., Webley, F., Radford, M., Stanton, L., Maishman, T., Galanopoulou, A., Flower, A., Eyles, C., Willcox, M., Hay, A., Griffiths, G., Little, P., Lewith, G., … Moore, M. (2017). Uva-ursi extract and ibuprofen as alternative treatments of adult female urinary tract infection (ATAFUTI): study protocol for a randomised controlled trial. Trials18(1), 421. doi:10.1186/s13063-017-2145-7