6 Techniques for Healthy, Firm Cheeks

· February 22, 2017
Are you tired of those sad, drooping cheeks? Learn 6 natural techniques for healthy, firm cheeks.

Protecting your skin from the effects of the sun and using firming creams is just one part of caring for your face. You can also do firming exercises for your cheeks.


The loss of elasticity and firmness in the cheek area is a common problem that often affects the beauty of many women’s faces.

Although this is a natural aging process, many try to correct it and prevent it in order to keep a youthful look for longer.

The problem is that drooping cheeks appear prematurely in many cases, as both your skin and muscles show the harmful effects of the sun’s rays, toxins, and other external factors.

In addition, it may also be affected by genetics, extreme weight changes, or by practicing bad habits that affect skin tissue.

While the quickest and most effective solution may be cosmetic surgery, there are less aggressive and more natural methods of improving the appearance of your face.

Up next, we’ll share 6 interesting tricks get back that youthful look.

1. Do facial exercises


Doing a few daily facial exercises is one of the most effective ways to correct the sagging that causes droopy cheeks.

Just like any other muscle in your body, facial muscles need to be exercised to stay strong and in good condition.

How do you do it?

  • To start, get in front of a mirror and smile exaggeratedly for 10 to 15 seconds.
  • Rest for a bit and then use your fingertips to make gentle circular movements on your cheeks.
  • Next, puff your cheeks out like a balloon for 10 seconds.
  • To finish, make exaggerated vowel sounds, two or three times each.

Want to learn more? Read The Best Exfoliants for Your Face and Body

2. Improve your diet

We’ve all heard the phrase “you are what you eat” hundreds of times. But it’s for good reason: your diet influences almost every aspect of your life.

In this particular case, it’s important to have good eating habits, since vitamins and minerals have a significant role in both muscular and skin health.

Daily consumption of fruits and vegetables lowers the risk of premature aging and promotes the production of collagen and elastin to achieve firm skin.

Protein sources, like beans and lean means, increase your energy and are key to maintaining muscle mass.

In addition, a diet rich in water and antioxidant-rich foods reduces inflammation caused by fluid retention, a problem that can also affect facial beauty.

3. Use sun protection


Daily application of sun screen is one of the habits that helps prevent and fight cheek flabbiness.

This product minimizes the negative effects of the sun’s rays on your skin, at the same time preventing drooping and premature aging.

4. Apply ice

Firming ice therapy is an ancient Japanese beauty secret that has become famous around the world for its ability to improve the appearance of one’s cheeks.

Ice applied through massage improves circulation, promotes elasticity, and has a toning effect that prevents the formation of wrinkles.

How do I do it?

  • First, wrap several ice cubes in a soft towel.
  • Then rub them on your cheeks in gentle circular motions.
  • Do this for five minutes and repeat every night.

5. Make an avocado mask


Instead of spending a fortune on expensive commercial creams, you can make your own avocado and honey mask for a nutrient boost to this area of your face.

Its essential fatty acids and antioxidants help repair weak fibers and make skin feel more elastic and firm.


  • 1 ripe avocado
  • 3 tablespoons of honey (75 g)

What do I do?

  • Mash the ripe avocado and blend it with the honey.
  • Once a cream is obtained, spread onto cheeks and let sit for 15 minutes.
  • Try to do it at nighttime, at least three times a week.

Check out this article: 5 Tricks to Ripen an Avocado in Minutes

6. Use facial toners

The daily use of facial toners diminishes the saggy appearance of cheeks and prevents the appearance of wrinkles and other signs of premature aging.

These products have nourishing and firming properties that, once absorbed, tighten skin while leaving it moisturized and soft.

Though you can get them in stores, you can also substitute rose water, chamomile tea, or cucumber juice.

As you can see, just by adding a few simple steps to your beauty routine you can give your cheeks all the care they need.

Remember that this area is susceptible to the negative effects of free radicals and therefore it is essential to take care of it every day.