6 Steps to Get Rid of Acne

07 February, 2019
Besides taking care of your skin, you need to pay attention to your diet and hydrate yourself correctly to eliminate toxins and get rid of acne.

Acne is one of the worst nightmares when you have a pretty face. The vast majority suffer from this problem during adolescence, and then it goes away completely.

However, there are those who see the need to look for options that eliminate the acne that they suffer from because of hormonal problems and habits.

Luckily, getting rid of acne isn’t an impossible job. This requires a certain effort and a change of certain habits.

In this article, we’ll give you a series of steps that will be a great help for reaching this goal.

What is acne and why does it appear?

We’ll start with the basics: understand what acne is. Acne is a skin problem that is characterized by the formation of pimples, blackheads, red spots, and skin inflammation.

The reason that acne appears is because your sweat glands work too actively. This causes an accumulation of grease, dead skin cells, and bacteria. With the consequent inflammation of the pores, acne appears.

Steps to get rid of acne

You won’t look great if you don’t take time to take care of it yourself. Follow the following steps to eliminate acne and correct the problem quickly.

1. Hydrate

Glass of water

You need to drink 2 quarts of water per day. This helps eliminate the toxins in your cells.

Thanks to water’s dissolving power, these toxins can be eliminated through your urine and sweat.

It’s estimated that 72% of your skin is made up of water. So, you need to maintain this proportion if you want to get rid of acne, avoid it in the future, and keep your skin healthy.

2. Pay attention to your dietary habits

Your diet directly influences your skin’s health. Natural foods feed your skin and make it beautiful. But, you need to avoid foods made with sugar, flour, refined oils, or saturated fat.

We know that sugary cereals, pasta, pastries, chocolates, cookies, marmalades, and similar products are an essential part of our diet. This is because of how easy and cheap they are.

The problem is that eating these products causes:

  • The appearance of unwanted acne
  • An increase in insulin levels
  • Changes to the production of androgens
  • Excess oil in your skin

3. Makeup

Woman putting on blush

We know that the idea of leaving your house without makeup is might seem absurd. It isn’t a secret that almost all women use it, at least occasionally.

Makeup is great for making your facial features stand out. And it helps you get an elegant, modern, delicate, and sophisticated looking face. At the same time, you need to note the following considerations.

  • Try to choose good quality products.
  • Choose appropriate products for your skin type.
  • Each night, completely remove your makeup.
  • Make sure you don’t apply makeup one day per week to let your face rest.

4. Have proper facial hygiene

To get rid of acne and keep your skin smooth and free of impurities, nothing is more recommended than having good hygiene.

To get rid of acne effectively, it’s important to wash your face frequently with warm water and a neutral soap.

You can also choose to use a gentle makeup remover that’s appropriate for your skin type. Then, take off the residue with a clean, soft towel to get rid of the oily residue on your skin and avoid irritation.

Also, it’s recommended that you apply an exfoliant once per week. While there are several commercial options, we recommend trying one made with papaya, rose water, or yogurt.

5. Sleep as much as you need to

Woman sleeping

Sleeping eight hours per day helps to relax your body and encourage detoxification of your skin. If you don’t sleep as much as you need, your skin will have problems renewing itself. And, it’ll accumulate oil and toxins.

A good rest will help you to:

  • Get rid of acne
  • Avoid the appearance of bags under your eyes.
  • Increase your performance and concentration.

If you can’t sleep eight hours per night, try to take a small nap during the day. This nap should be between 20 and 40 minutes long.

6.  Go over the medications you take

Some cases of acne aren’t due to a lack of sleep, or a bad diet. But, they are a secondary effect of some medications. Those that cause acne more often are contraceptive pills.

Before completely stopping these medications, talk with your doctor. Sometimes acne only appears in the first few weeks when your body is adapting.

If the acne doesn’t get better after a few weeks, ask for an alternative that doesn’t cause this problem.

Don’t overlook your daily routine for getting rid of acne

Girl with acne

Many people throw in the towel in their fight against breakouts. Even though this is ultimately your decision, you need to know that you don’t need to live with this problem all of your life.

Fighting it is really easy, and while the results can be slow, with time, you’ll see a great difference.

  • Dunyach-Remy, C., Sotto, A., & Lavigne, J.-P. (2015). Le microbiote cutané : étude de la diversité microbienne et de son rôle dans la pathogénicité. Revue Francophone Des Laboratoires. https://doi.org/10.1016/S1773-035X(15)72821-2
  • Marty, J. P. (2007). Acné, sécheresse cutanée et vieillissement: La nutrition au service de la peau. Nouvelles Dermatologiques.
  • Berbis, P., Tostain, J., & Rossi, D. (2004). Androgènes et vieillissement cutané. Progrès En Urologie.