6 Signs You’re Eating Too Much Sugar
The first thing that a nutritionist or a professional trainer will tell you when you sit down in their office is that you should avoid eating too much sugar. It’s poison to your body.
In addition to causing weight gain, it has negative impacts on other aspects. Your bloodstream contains highly sensitive elements.
Sometimes, however, you might not be aware of the negative effects that a high sugar intake can have on the body.
Maybe the only danger you associate with ingesting too much sugar is diabetes, and if you don’t suffer from it then you must be consuming a healthy amount of this substance.
It’s true that developing diabetes is one of the symptoms that you’re eating too much sugar.
But before you reach that extreme, it causes a series of side effects that can make it difficult to accomplish your daily tasks as well as you would like.
You may never recognize that relationship, however, because sugar consumption is so normal in our society.
Symptoms you’re eating too much sugar
1. General exhaustion
The effect it generates is comparable to stimulant drugs. First you have a rapid rise in energy, but it soon sinks to below normal levels.
After the initial spike, therefore, you experience a crash.
The general response to this kind of fatigue is to drink sodas or other stimulants that are also high in sugar. That just starts the cycle all over again.
That’s why we suggest drinking coffee with sugar-free sweeteners or other ingredients to help you recover your energy.
See also: 10 thieves of your energy
2. Desire to eat more sweets
As we said earlier, we’re talking about a substance that has effects very similar to those of a drug.
So if you find you’re thinking about eating sweets all the time, it could be a sign that you’re eating too much sugar. You may have established a type of dependency on it.
The reason this happens is based on our origins as a species. We need glucose to survive. The more we eat, the more the brain tells you to store more.
That’s why sugar gets added to the most unlikely of products, like snacks and even meats.
3. Mood swings
Like we said, the more you eat, the more you crave.
That means that when you’ve eaten something sweet you’re in a better mood. On the flip side, when you don’t have it, you become irritable.
The funny thing is that now your mood swings are linked to a particular food.
Everything that has been processed commercially contains glucose, meaning that this type of withdrawal can appear no matter what you eat.
4. You gain weight
Once your brain has obtained the amount of sugar that it needs to function, your body metabolizes the leftovers as fat.
Because the pancreas isn’t able to secrete enough insulin to digest it, your liver catalogs it as fat.
Don’t panic – you can still eat several pieces of fruit and lose weight. The glucose present in those foods isn’t as damaging as pastries and other commercially processed products.
5. Your skin suffers when you eat too much sugar
Digesting sugar requires the presence of insulin. This is a powerful substance that enters your body in high volume when you eat too much sugar.
Many people are highly sensitive to it, and their skin starts to become dry and flaky as a result.
It’s true that you can buy plenty of cosmetic products for dry skin, but we suggest that before you resort to these, you cut down on the sugar intake to see if that’s the cause.
We recommend reading 7 things that happen when you quit sugar
6. Your blood pressure rises
No doubt you’ve heard that salt is bad for the blood pressure, but did you know that sugar is even worse?
A study has shown that because it’s more difficult to metabolize, it puts greater stress on your heart. This in turn raises your blood pressure.
The problems resulting from this phenomenon are very common today. Rarely, however, do people recognize this particular relationship.
There are plenty of things that cause high blood pressure, but what is clear is that not being aware of what you eat along with the pleasures of sugary foods will provoke it.