6 Signs of Alcohol Addiction You Shouldn’t Ignore

· June 23, 2017
If you stop seeing alcohol as a complement to our social gatherings and instead it becomes the reason for them, then you probably have a problem. Learn the signs of alcohol addiction so you can get help early.

If you learn the 6 signs of alcohol addiction, you can catch it early and get help. Do you think that you could be developing an alcohol addiction? Sometimes, in the first stages, you might be in doubt or denial that you could have a problem. To dispel these doubts, in this article we’re going to explain 6 signs that may indicate alcohol addiction.

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Only you will be aware if you have one of the signs of alcohol addiction. Therefore, open your eyes, be honest with yourself, and don’t ignore something that could become a serious problem over time.

The signs of alcohol addiction

1. Starting early

Man pouring a whiskey after work

What do we mean by starting early? We mean, for example, when you’ve arranged to meet some friends to watch football and you’re going to have a few beers during the match, but you start drinking beforehand.

Perhaps you have a few shots of liquor you like, a rum and coke, or you open a bottle of wine.

What you drink depends on your tastes, but the important thing to notice is whether you begin drinking well before the start of social occasion that you’re using to justify drinking.

2. You start rejecting non-alcoholic drinks

If you already have an alcohol addiction problem are developing one, you may realize because you find yourself turning down low-alcohol drinks or non-alcoholic drinks.

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Although you may think this is silly or unimportant, in reality, it is very important. In fact, this may mean that you’re drinking more high-alcohol content drinks.

3. Drinking excessively fast

Three female friends drinking whiskey through straws and bottle signs of alcohol addiction

It’s true that in certain social contexts it’s normal to have a glass of wine or a shot of tequila. However, this is done in a natural way without the presence of anxiety.

However, if you’re already susceptible to alcohol addiction, you might not realize how quickly you are drinking. Perhaps someone has pointed out to you that you’re drinking very quickly as if you were really thirsty.

In fact, it seems that socializing isn’t the important thing, but rather the act of drinking.

4. Do you check the minibar?

What’s the first thing you do when you go into a hotel room? Do you check out the views, the bathroom, or test how comfortable the bed is? Or, do you go straight for the minibar? If it’s the latter, this is one of the signs of alcohol addiction.

If when you’re in a completely new place with lots of things to explore, but you choose the fridge full of little bottles, this is not normal.

Also, you also need to think about the situation beforehand: are you already thinking about the contents of the minibar before you even get into the room?

5. Do you check your stocks daily?

Woman surrounded by empty alcohol bottles desperate signs of alcohol addiction

If you find that checking your stocks becomes a daily task alongside preparing food, cleaning the house and tidying up, then be careful!

This wouldn’t be a problem if it didn’t cause you anxiety and even make you lose your concentration at certain moments in your life.

The fear of getting stuck without alcohol supplies is one of the clear signs of alcohol addiction.

6. Seeking out friends that like drinking

Group of friends toasting with beer signs of alcohol addiction

When we find ourselves in deep alcohol addiction, we stop valuing low-alcohol or non-alcoholic drinks. Moreover, we also stop valuing people who don’t like drinking.

Suddenly, we find ourselves seeking out new friends who share our taste and we leave those that don’t.

Even if they’re great friends and we’ve known them all our life, our addiction starts to become more important than any relationship.

Just like with any other addiction, there are warning signs of alcohol addiction you before you hit rock bottom. The problem is that sometimes the signs of alcohol addiction are so subtle that they go unnoticed.

Learn how to identify the signs of alcohol addiction to get treatment early and take care of your health.

  • Sillanaukee, P. (1996). Laboratory markers of alcohol abuse. Alcohol and alcoholism31(6), 613-616.
  • Skinner, H. A., Holt, S., Sheu, W. J., & Israel, Y. (1986). Clinical versus laboratory detection of alcohol abuse: the alcohol clinical index. Br Med J (Clin Res Ed)292(6537), 1703-1708.