6 Remedies to Treat Depression Naturally

It is important that, if you are following medical treatment for depression, that you consult a specialist before using these remedies, and that you never substitute your medication without their consent

Depression is an emotional disorder that can have various effects on your mental and physical health. It is a state of deep sadness that makes the person lose interest in parts of their life that had previously been important to them.

It can come from traumatic experiences, sentimental problems and pressures in our work and social lives. However, certain cases are associated with hormonal imbalances, nutritional deficiencies and environmental factors.

Regardless of the cause, it is a condition that requires attention at the right time since it can get worse the longer it goes untreated, producing a noticeable deterioration in the quality of life of those who are suffering.

Luckily, in addition to the help that professionals offer, there are many 100% natural remedies that contain properties that help to relieve its symptoms. 

We want to take this opportunity to share 6 interesting options that you shouldn’t hesitate to try when you experience any symptoms of depression.

Find out what they are!

1. Beer yeast

Although its flavor isn’t the best, beer yeast contains a lot of B vitamins, magnesium and amino acids that control the activities of the nervous system.

These nutrients help with the secretion of wellness hormones (endorphins and serotonin) and control the anguish and sadness that are caused by depression.

Ingredients

  • 1 tablespoon of beer yeast (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the beer yeast to the cup of warm water

How to consume it

  • Drink it in the morning, 30 or 40 minutes after you eat breakfast.
  • Repeat this every day until you feel an improvement.

2. Strawberry leaves, chamomile and bitter orange

The medicinal plants that are combined in this natural drink contain vitamins and minerals that help to control the debilitation that is caused by states of depression.

Their consumption improves your mood and prevents irritability and deep sadness. 

Ingredients

  • 3 cups of water (750 ml)
  • 1 tablespoon of strawberry leaves (15 g)
  • one teaspoon of rosemary (5 g)
  • 1 teaspoon of chamomile (5 g)
  • 1 teaspoon of bitter orange (5 g)

Preparation

  • Boil the cups of water and, when it has started to boil, add the plants.
  • Cover the liquid and let sit for 15 minutes and then strain.

3. Lemon and chia seeds

This remedy, rich in vitamins B and fatty acids, exerts a calming effect on the central nervous system, helping to control the effects of depression on the body.

Ingredients

  • Lemon juice
  • 1 cup of water (200 ml)
  • 1 tablespoon of chia seeds (15 g)

Preparation

  • Dilute the lemon juice in the cup of water.
  • Add the chia seeds and let them soak for 10 minutes.

How to consume it

  • Drink the preparation 2 times a day for 3 weeks.

4. Basil, melissa and chamomile

This infusion combines plants with sedative properties that help to relax the body when faced with irritability and tension caused by episodes of depression.

Ingredients

  • 2 cups of water (500 ml)
  • 1 tablespoon of basil (15 g)
  • one tablespoon of melissa (15 g)
  • 1 tablespoon of chamomile (15 g)

Preparation

  • Boil the cups of water and add the plants.
  • Cover the liquids and let sit for 10 minutes.

How to consume it

  • Drink one cup in the afternoon and another before going to bed.
  • Drink it until you notice an improvement in your symptoms.

5. Parsley and valerian

This natural drink is a central nervous system relaxer that can decrease the feeling of sadness and weakness that come with the symptoms of depression.

It is ideal for promoting physical and mental wellness since it controls the effects of oxidative stress.

Ingredients

  • 1 tablespoon of parsley (15 g)
  • 1 tablespoon of valerian (15 g)
  • one cup of water (250 ml)

Preparation

  • Add the plants to a cup of boiling water and cover it.
  • Let it sit for 10 minutes and then strain with a colander.

How to consume it

  • Drink the tea before going to bed since it can cause drowsiness.
  • Drink for 2 weeks.

6. Lettuce

Lettuce juice is a natural restorative that can decrease the symptoms of depression thanks to its contents of essential nutrients.

Its high content of B vitamins and antioxidants increases the activity of the wellness neurotransmitters. This reduces the feeling of sadness.

Ingredients

  • 6 lettuce leaves
  • 1/2 cup of water (100 ml)

Preparation

  • Wash the lettuce leaves and process them in the blender with the half cup of water.

How to consume

  • Drink it on an empty stomach for at least 3 weeks.

Are you feeling down and sad? Even though depression may seem normal, it is important to take care of it so that it doesn’t cause any other problems. Choose one of these remedies and see how great they are for making you feel better.

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