6 Recommendations to Firm up Your Skin

25 April, 2019
Losing excess weight is good for your health. However, it can cause loose skin that you may not like the appearance of. Below are our recommendations to firm up your skin, gain muscle definition and feel better.

Losing weight definitely has benefits for your health. However, in some cases, losing a lot of weight quickly leaves loose skin. To help with that, you can take certain measures to help firm up your skin.

Loose skin occurs when the tissues that support the skin are stretched due to losing weight quickly. Also, with age collagen production in the body is reduced, which causes flaccidity to be more noticeable.

Anyhow, you can tighten your skin and reduce loose skin with the following recommendations that are mentioned below.

1. Drink water

Hydration is an important factor for the skin. Drinking at least eight glasses of water a day can help tighten your skin, make it brighter and more elastic.

You can even mix water with some type of infusion, tea, or fruit.

2. Improve Your Diet

eat healthy yoga

It’s important to practice a diet that promotes the production of collagen in the body. Add shakes and vegetables that are high in protein.

Also, it’s important to eat fruits that are high in vitamins and antioxidants, such as strawberries and beets.

The combination of these things will tighten your skin and help give you muscle definition. Consuming fruits and vegetables has great benefits for your health.

Take a look at this article: 8 Foods that Improve Your Skin Health

3. Do Strengthening Exercises


Do exercises that build muscle mass and create muscle definition. These kinds of exercises are beneficial to firm up loose skin.

  • Do exercises that use dumbbells or do calisthenics combined with exercises that involve moderate weight lifting.

4. Use an Exfoliating Cream to Firm up Your Skin

Apply an exfoliating cream on the area that the skin is loose. This can help firm up the skin, make it more elastic and improve circulation.

You can also use an aloe vera salve. Apply it to your thighs, abdomen and arms. The properties of aloe vera promote the production of collagen, which has great benefits for the skin.

5. Avoid Excessive Sun Exposure


Excessive exposure to sun or ultraviolet rays can cause serious health problems as well as skin breakdown.

Therefore, if you want to improve the elasticity of your skin, avoid excessive exposure to the sun. Apply sunscreen daily, even when not sunbathing. We recommend a broad spectrum sunscreen that offers protection against UVA and UVB rays.

Check out this article: Non-Toxic Natural Oils That Can Be Used as Sunscreen

6. Avoid Abrupt Weight Loss

If you’re overweight and would like to lose weight, start your diet and exercise routine slowly.

Avoid striving for fast weight loss, as it can bring undesirable results, such as loose skin.

Don’t Give Up: It’s Possible to Firm Up Your Skin

Many people have a goal to be a certain weight, but it’s also necessary to take good care of your skin.

Surgery is often chosen if skin flaccidity is extreme. However, only a physician can inform you if it’s possible or advisable. Meanwhile, take care of your body and its needs.

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  • McCormick, R. J. (2009). Collagen. In Applied Muscle Biology and Meat Science (pp. 129–148). CRC Press.
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