Six Recommendations to Firm up Your Skin

Losing excess weight is good for your health. However, it can cause loose skin that you may not like the appearance of. Below are our recommendations to firm up your skin, gain muscle definition and feel better.
Six Recommendations to Firm up Your Skin

Last update: 02 June, 2021

Losing weight definitely has benefits for your health. However, in some cases, losing a lot of weight quickly leaves loose skin. To help with that, you can take certain measures to help firm up your skin.

Loose skin occurs when the tissues that support the skin are stretched due to losing weight quickly. Also, with age collagen production in the body is reduced, which causes flaccidity to be more noticeable.

In addition to avoiding drastic weight loss, here are some recommendations that can help firm up your skin and improve your overall appearance.

Recommendations to firm up your skin

1. Drink water

Drinking water can help firm up your skin.

Hydration is an important factor for the skin in every sense, since water is a liquid that’s essential for multiple processes in the body, including keeping your skin healthy.

The popular recommendation is to drink at least eight glasses of water a day. Although this indication is merely indicative and may vary depending on age, sex, lifestyle and climate.

Staying properly hydrated can help firm up your skin and keep it healthy. In addition, you can drink water in the form of some type of tisane, tea or a particular fruit.

Of course, you must also hydrate in other ways, through creams, lotions or body oils.

2. Improve your diet

It’s important to practice a diet that promotes the production of collagen in the body. Add shakes and vegetables that are high in protein. Also, it’s important to eat fruits that are high in vitamins and antioxidants, such as strawberries and beets.

The combination of these things will tighten your skin and help give you muscle definition. Consuming fruits and vegetables has great benefits for your health.

3. Do toning exercises

A woman happy after doing some exercise.

Toning exercises help maintain healthy skin and prevent sagging.

Do exercises that build muscle mass and create muscle definition. These kinds of exercises are beneficial to firm up loose skin.

You can lift weights or do gymnastics combined with exercises involving moderate weight lifting, as well as aerobic exercises.

4. Use exfoliating creams to firm up your skin

Apply an exfoliating cream on the area that the skin is loose. This can help firm up the skin, make it more elastic and improve circulation.

You can also use an aloe vera salve. Apply it to your thighs, abdomen and arms. The properties of aloe vera promote the production of collagen, which has great benefits for the skin. Since it has anti-inflammatory, antioxidant and moisturizing properties on the skin. In addition, it helps in the healing of wounds.

5. Avoid excessive sun exposure

Lotion can help firm up your skin.
By using sun protection on a daily basis, it’ll be much easier to prevent problems of premature aging and skin deterioration.

Excessive exposure to sun or ultraviolet rays can cause serious health problems as well as skin breakdown.

Therefore, if you want to improve the elasticity of your skin, avoid excessive exposure to the sun. Apply sunscreen daily, even when not sunbathing.

We recommend a broad spectrum sunscreen that offers protection against UVA and UVB rays. Furthermore, remember to touch it up after a while, especially if you have sweated or taken a dip in the pool.

6. Avoid abrupt weight loss

If you’re overweight and would like to lose weight, start your diet and exercise routine slowly. You don’t have to stop eating for days to make faster progress, as this will only cause decompensation, stretch marks, flaccidity, etc.

It’s more important that little by little you build a healthy lifestyle, which brings you benefits in every way, than that you demand yourself to advance faster and then suffer the consequences. Like many things in life, weight loss should always be done gradually and without extremes.

Don’t give up: it’s possible to firm up your skin

When your goal is to lose weight, don’t just focus on what you eat or don’t eat, but also on important issues such as daily exercise and skin care.

Although it may not seem like it, throughout the process of losing weight, good skin care can help prevent extreme flaccidity and at the same time tighten the skin. Therefore, you’ll avoid having to resort to surgical treatments to remove that unsightly sagging skin.

In case you consider surgery, put yourself in the hands of a good specialist and remember that, beyond the procedure, you must maintain good lifestyle habits.

So, work your body and take care of it: have a balanced diet, do moderate physical exercise and stay hydrated.

It might interest you...
Four Tips to Ensure Clean and Smooth Skin
Step To Health
Read it in Step To Health
Four Tips to Ensure Clean and Smooth Skin

Exfoliating, cleansing, toning, and moisturizing your skin... These things are very simple to do and will help ensure clean and smooth skin.



  • Díaz de Villegas Álvarez, E., Sabatés Martínez, M., Castillo Menéndez, M. D., Curbelo Alonso, M., & Ramos Viera, N. (2005). Radiación ultravioleta: fotoenvejecimiento cutáneo. MEDISUR.
  • Ganceviciene, R., Liakou, A. I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C. C. (2012, July). Skin anti-aging strategies. Dermato-Endocrinology.
  • Hamman, J. H. (2008, August). Composition and applications of Aloe vera leaf gel. Molecules.
  • McCormick, R. J. (2009). Collagen. In Applied Muscle Biology and Meat Science (pp. 129–148). CRC Press.
  • Silver, F. H., Freeman, J. W., & Devore, D. (2001). Viscoelastic properties of human skin and processed dermis. Skin Research and Technology7(1), 18–23.