It’s impossible for anyone to go through their life without being nervous or anxious at some point or another.
Whether it’s speaking in public or applying for financial aid (just two examples), anxiety and worrying can have a profound effect on the physical and mental health of those who suffer from them.
They can even cause strange symptoms that go beyond the traditional headache or excessive sweating.
How can you know if your state of anxiety has gone above and beyond what’s normal? In today’s article we want to mention a few rare effects of anxiety that you might not have imagined.
Find out what they are, and if you recognize them in your life it’s time to seek help.
1. Confusion or changes in your perceptionHallucinations may vary from person to person depending on how much stress they are subjected to.
Some people report only seeing blurs of colors from time to time. Others envision a shadowy figure that brings them significant terror.
If you’re dealing with a lot of stress you might have trouble recognizing dimensions like height and space in your surroundings, or difficulty establishing a relationship with the area around you.
You might have a distorted sense of time and space, especially during severe anxiety attacks.
Anxiety can trigger primitive responses to stimuli of fear or worry, such as dilating the pupil to let in more light.
If someone is having these rare effects of anxiety it can alter their vision and make concentration more difficult, often at the most inopportune times.
See also: The dark pain of depression
2. Anxiety causes gas or bloatingAs you’re no doubt aware, having gas is one of the most uncomfortable and embarrassing feelings you can experience. It’s also one of the more rare effects of anxiety.
While it’s true that not all bloating and gas is caused by anxiety, there are plenty of related cases.
This is a problem that’s often associated with poor digestion and breathing caused by anxiety. It’s common for those suffering from constant anxiety attacks to experience it.
3. Hormonal problems
Anxiety can affect a variety of your bodily systems, one of them being the endocrine system, which is responsible for balancing the glands that produce your hormones.
Disturbances in the brain’s messages during stress and worry can cause irregularities in the nervous system and alter the secretion of those hormones.
4. RashesA rash or acne is a very common symptom of anxiety. You might experience a breakout around your nose, forehead, and cheeks.
The problem will disappear when you feel better, and reappear when you’re stressed. If stress levels worsen you can develop allergies and experience other irritations on the skin.
All the treatments for rashes and acne in the world won’t make a bit of difference until you reduce your levels of anxiety and stress.
5. Anxiety can cause hair loss
You might not believe it, but anxiety can affect your appearance. While hair loss is not a typical sign, it is one of the more rare effects of anxiety.
When your mind is in an anxious state the lymphatic glands convert protein into sugar for instant energy. This causes your body to generate new nutrients to compensate for those that were burned.
The process releases free radicals, which in turn require higher levels of energy to combat them. All of this translates into a reduction in the essential nutrients available to promote healthy hair growth.
6. Trouble sleeping and other rare effects of anxietyDifficulty falling asleep and staying asleep is associated with a wide range of health conditions, both physical and psychological.
Perhaps you too have tossed and turned all night before an important job interview or a speech.
But if you find you’re often lying awake at night, worried or agitated about specific problems or just anything in particular, it could be a sign of an anxiety disorder.
This disorder could be linked to a single fear or something irrational that occurs in the night. It’s often accompanied by muscle tension in the fists, jaw, and other parts of the body.
We recommend you read: 9 herbs that calm nerves and ease anxiety
Identify your response to anxiety and learn to cope with it
Everyone reacts to anxiety in a different way. It might seem like some people deal with high levels of anxiety without much difficulty. Meanwhile, others simply fall apart at the first sign of stress.
That’s why the same levels of concern can trigger other rare effects of anxiety in each individual. If you’ve never experienced these strange symptoms, it doesn’t mean that you don’t struggle with anxiety.
If you are dealing with these effects, however, it’s time to look for some alternative ways to fight your anxiety.
You can opt for psychological therapy, or incorporate relaxing activities or exercises.