6 Quick and Easy Salads

· May 12, 2018
These recipes are made with healthy ingredients that provide nutrients and minerals, as well as plenty of benefits for the proper functioning of your body.

If you’re planning to improve your eating habits, start by having healthy and easy salads at least once a day.

There are thousands of recipes made with nutritious and healthy ingredients. Today, we’ll share a few of them with you. In addition to their many benefits, you can also make them in a short amount of time.

1-Mango dressing salad

Mango is rich in magnesium, iron, calcium, potassium, vitamin B1, phosphorus, iodine, zinc, and more.

This fruit is great for your body because it contains antioxidants and fights cancer, while also serving as a stimulant to boost your immune system.

Ingredients

  • Lettuce (250 g)
  • ½ tablespoon of mayonnaise
  • ½ tablespoon of sugar
  • Half and half (50 ml)
  • A ripe mango (250 g)
  • A large onion (75 g)
  • 1 tablespoon of vinegar (75 g)
  • Salt (2 g)

Preparation

  • First, chop the mango into cubes and slice the onion and lettuce.
  • In a bowl, mix the sugar, salt, vinegar, mayonnaise, and half and half to make a delicious vinaigrette.
  • Add the mango, onion, and lettuce to a large bowl and toss with the vinaigrette.
  • Enjoy!

Read also: 6 tricks to strengthen your immune system

2-Carrot, apple, and lettuce salad

Easy Salads

Carrots provide the body with essential nutrients, such as sodium, chlorine, and iodine.

They’re good for fighting discomfort due to digestive disorders, the flu, stress, loss of appetite, and anemia.


Ingredients

  • A carrot (100 g)
  • An apple (150 g)
  • Lettuce (250 g)
  • 1 cup of Greek yogurt
  • 1 red onion (75 g)
  • ½ tablespoon of vinegar
  • ½ tablespoon of sugar
  • Salt (2 g)
  • ½ tablespoon of mustard

Preparation

  • First, slice the carrot and onion, cube the apple, and chop the lettuce.
  • Then, mix the yogurt and mustard together with the vinegar and sugar.
  • After, add all ingredients to a bowl and toss with the salad dressing.
  • Add salt to taste.

3-Sweet corn salad

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Corn is excellent for boosting your metabolism. It’s a significant source of antioxidants that promotes the functioning of your nervous system.

In addition, it’s also rich in minerals such as zinc, magnesium, iron, and phosphorus, which make it a great choice for preventing anemia and improving heart health.

Ingredients

  • Lettuce (250 g)
  • A can of sweet corn (220 g)
  • A green apple (150 g)
  • 1 tablespoon of Parmesan cheese
  • A small, ripe mango (200 g)
  • 1 tablespoon of honey (75 gr)

Preparation

  • First, chop the lettuce, peel the fruit, and chop the fruit into cubes.
  • Then, add the fruit, lettuce, and corn to a bowl and drizzle with honey.
  • Finally, add the Parmesan cheese before serving.

4-Pineapple and lettuce salad

Pineapple and lettuce salad

Pineapple has a lot of nutrients: it’s rich in vitamin C, potassium, iodine, zinc, iron, and fiber.

This fruit is excellent for your digestive system because it contains bromelain, a digestive enzyme with anti-inflammatory, analgesic, and antibiotic properties.

Pineapple also works as a diuretic to alleviate any digestive system disorders and help prevent the formation of blood clots.

Ingredients

  • 1 slice of pineapple
  • Lettuce
  • The juice from ½ lemon
  • 1 pinch of ground pepper
  • Vinaigrette (75 g)

Preparation

  • First, chop the lettuce and pineapple.
  • Then, add both ingredients to a bowl and stir in the ground pepper, lemon juice, and vinaigrette.
  • Serve and enjoy!

See also: 8 signs you have a magnesium deficiency

5-Green apple salad

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In addition to being delicious, green apples have a lot of properties that make them ideal for improving your health. They’re an excellent source of calcium, sodium, zinc, iron, and magnesium.

Thanks to their fiber content, green apple helps regulate your digestive system, decreases cholesterol levels, and benefits your skin.

Ingredients

  • Lettuce
  • 1 green apple
  • ¼ cup of half and half

Procedure

  • First, chop the lettuce and cut the apple into cubes.
  • Then, place all ingredients in a bowl and add the half and half.

6-Tomato salad

Tomato salad
Tomatoes are among the most-used ingredients in the kitchen. With that in mind, you shouldn’t forget them when it comes to making salads.

They contain large amounts of vitamins A, B, and C, along with potassium, magnesium, calcium, and phosphorus.

Plus, tomatoes also contain antioxidants and fiber, and they stimulate the proper function of your digestive system.

Ingredients

  • 1 tomato (100 g)
  • A can of tuna
  • Lettuce (250 g)
  • ½ onion (35 g)
  • 1 pinch of ground pepper (to taste)
  • Vinaigrette (75 g)
  • Salt (2 g)

Preparation

  • First, chop the lettuce, slice the tomato, and chop the onion.
  • Then, place the above ingredients into a bowl and add the tuna.
  • Mix well and pour the vinaigrette over the salad, along with a pinch of ground pepper and salt.
  • Enjoy!