Do you know how to take care of your kidneys? After all, your kidneys are one of the most important organs in your body. Among the many functions they have, they’re in charge of:
- Producing urine,
- Expelling toxins from your body,
- Helping distribute water in your system,
- Maintaining blood pressure.
Because of this, you need to take good care of them. This is because, if they function incorrectly, it can cause an imbalance all over your body.
Not taking proper care of them can contribute to a wide variety of problems, from hypertension or diabetes. Luckily, preventing renal diseases is easy.
It’s true that many people who suffer from kidney problems do so because of their genetics. However, a factor that influences them a lot is their lifestyle.
Adopting a healthy lifestyle and a good diet helps avoid kidney complications.
If you want to learn how to take care of your kidneys, today we’re going to give you 6 pieces of advice so that you can start to do so.
How to take care of your kidneys
1. Control your cholesterol
People who tend to have high cholesterol are more likely to suffer from renal problems.
It’s important to keep these levels stable to avoid overloading your kidneys. If they are overloaded, this results in suffering from kidney failure.
Moreover, by doing this, you help manage your blood pressure. This is another thing that helps your kidneys.
2. A good diet
The trans fats that you eat in junk food, cookies, and refined foods overload your kidneys. As a result, this gets in the way of their normal functioning.
It’s of the utmost importance that you don’t eat too much sugar. All of this produces an excess of toxins in your body.
A diet based on fruits, vegetables, cereals, grains, and a high amount of fiber is the best option for taking care of these very important organs.
3. Drink water
Water is fundamental for your body It’s responsible for helping your kidneys dissolve and get rid of toxins and waste that you accumulate more easily.
Not drinking enough water “dries” your kidneys out. This makes them absorb toxins and prevents expulsion of toxins from your body.
In addition, a lack of water in your body is a cause of liquid retention. This is because your kidneys aren’t giving off the amount of water that they should. In other words, they aren’t functioning correctly.
- It’s recommended that you drink between 6 to 8 glasses of water per day.
However, this amount may change to more based on each person’s needs. This is because you need to keep in mind your physical condition as well as the activities you do.
Exercise is fundamental for regulating all of your body’s functions. Your kidneys aren’t an exception.
Maintaining a daily exercise routine is necessary to enjoy better health. If you can’t exercise because of time issues, walking 30 minutes per day is more than enough.
5. Reduce your salt intake
Salt, especially refined salt, is one of your kidney’s main enemies.
This condiment is a big cause of kidney failure problems. Even though it’s present in all foods, the problem comes from eating it in excessive amounts.
It’s recommended to only use a little salt on your meals and avoid foods that have large amounts like:
- French fries
- Salted nuts
- Tomato sauces
- Cheddar cheese
6. Avoid smoking
Tobacco doesn’t only affect your lungs. It also affects your bladder, stomach, and kidneys.
Smoking makes you more likely to suffer from kidney failure, diabetes, obesity, and arterial hypertension. Avoiding cigarettes is good for your body in general.
Say NO to smoking!
Recipes for taking care of your kidney health
There are many fruits and foods that are good for helping your kidney function. This is because of their high content of fiber and minerals. Don’t wait to add the following foods to your diet:
- Green apples
Also, there are great recipes for cleaning and detoxifying your kidneys. Today, we’ll shore one of the best detox juices. Besides being delicious, it’s super nutritious.
- 1 mango
- 2 grapefruit, juiced
- 2 oranges, juiced
- 1/2 melon
- First, extract the juice from the grapefruit and oranges.
- Then, add it to the blender with the peeled mango and melon.
- If you want to give it a sweeter taste (which it probably doesn’t need thanks to the mango), you can always add honey.
- If you want, add a few ice cubes to make a kind of cleansing frappe.
It’s refreshing and healthy!