How to Take Care of Your Kidneys: 6 Pieces of Advice

14 February, 2019
Do you know how to keep your kidneys healthy? Besides avoiding too much salt and drinking enough water, you also have to maintain a healthy diet.

Do you know how to take care of your kidneys? After all, they’re two of the most important organs in your body. They have a ton of different functions and responsibilities, including:

  • Producing urine.
  • Expelling toxins from your body.
  • Helping distribute water to different parts of your body.
  • Maintaining blood pressure.

This is why it’s vital for you to take good care of your kidneys. If they’re not functioning properly, it can cause major imbalances all over your body.

Not taking proper care of them can lead to a wide variety of problems, like hypertension or diabetes. Luckily, preventing kidney problems can be very simple.

Read more:

The Most Effective Natural Remedies for Diabetes

The truth is that most people who have kidney issues have a genetic predisposition to them. But lifestyle is also another major factor that can cause renal problems.

So, maintaining a healthy lifestyle and a good diet can be a big help in avoiding kidney complications.

If you want to learn how to take care of your kidneys, we’re going to give you 6 pieces of advice to get you started!

how to take care of your kidneys

How to take care of your kidneys

1. Control your cholesterol levels

People who have problems with high cholesterol are more likely to have kidney issues.

Keeping these levels stable can help you avoid overloading your kidneys. If that happens, it can potentially lead to kidney failure.

Plus, keeping stable cholesterol levels also helps keep your blood pressure in check. This is another thing that helps your kidneys.

2. A good diet

The trans fats that you get from junk food, cookies, and refined foods can also overload your kidneys. Of course, doing that stops them from functioning like they should.

It’s extremely important that you don’t eat too much sugar, it produces an excess of toxins in your body.

A diet based on fruits, vegetables, cereals, grains, and a high amount of fiber is the best way to take care of these vital organs.

drink water

3. Drink water

Water is fundamental for your body. It’s responsible for helping your kidneys more easily dissolve and eliminate toxins and waste built up in your body.

Not drinking enough water “dries” your kidneys out. That means they’ll absorb more toxins and keep them from pushing them out of your body.

As strange as it might sound, a lack of water can also cause water retention. Your kidneys aren’t distributing as much water as they should. In other words, they aren’t working properly.

  • It’s best to drink between 6 to 8 glasses of water per day.

It could also be more, it just depends on your particular needs. So, don’t forget to keep in mind things like how much physical activity you do, because doing more exercise means you need more water.

4. Exercise

Exercise is a fundamental part of regulating all of your body’s functions. This means that exercise is an important part of taking care of your kidneys.

Maintaining a daily exercise routine is necessary if you want to improve your health. If you can’t set aside the time to exercise, walking 30 minutes per day is more than enough.

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5. Reduce your salt intake

Salt, especially refined salt, is one of your kidney’s biggest enemies.

This condiment is a major cause of kidney failure problems. Even though it’s present in just about all our food nowadays, the problem is really if you eat too much of it.

It’s best to use only a little salt in your meals and avoid foods that have large amounts of it, like:

  • French fries
  • Chips
  • Salted nuts
  • Tomato sauces
  • Cheddar cheese

6. Avoid smoking

Tobacco doesn’t just affect your lungs, it also affects your bladder, stomach, and kidneys.

Smoking makes you more likely to suffer from kidney failure, diabetes, obesity, and high blood pressure. Staying away from cigarettes is basically just better for your whole body.

Say NO to smoking!

Recipes to help you take care of your kidneys

There are many fruits and foods that can be a big help if you want to take better care of your kidneys. This is thanks to their high fiber and mineral content. Don’t wait any longer, start adding some of these to your diet:

  • Grapes
  • Green apples
  • Watermelon
  • Artichokes

There are also some great recipes for cleaning and detoxifying your kidneys. Today, we’ll show you one of the best detox juices out there. On top of being delicious, it’s also super nutritious.


  • 1 mango
  • 2 grapefruit, juiced
  • 2 oranges, juiced
  • 1/2 melon


  • First, extract the juice from the grapefruit and oranges.
  • Then, add to the blender with the peeled mango and melon.
  •  If you want to give it a sweeter taste (which it probably doesn’t need thanks to the mango), you can always add honey.
  • If you want, add a few ice cubes to make it into a frappe.

It’s refreshing, healthy, and your body will love it! There’s no excuse not to take care of your kidneys with a recipe as amazing as this!

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