6 Perfect Fat-Burning Foods

05 December, 2019
Try incorporating these foods into your diet! Remember that the effects might not be immediate, but eating them on a regular basis will support the bodily functions required to lose weight.

People who battle with being overweight or obesity are well aware of the importance of diet when trying to lose weight. It’s true that you have to find a balance between what you eat and your other habits; however, your meals are a central pillar. There’s no “miracle” fat-burning foods that will burn body fat for you. Nevertheless, there are many low calorie options that can boost your metabolism and improve the process.

The most important thing to understand is that if your goal is to achieve a stable weight, your diet must be 100% balanced, with no nutrient restrictions or very strict plans.

If you supplement it with certain foods, though, it is possible to lose those extra pounds and improve both your figure and your health. Which foods are they? Why are they so beneficial? Find out more!


Fat-Burning Foods
The so-called “queen of cereals” is one of the most complete foods to help you lose weight in a healthy way. The nutrients in oatmeal promote the “burning” of fat and improve your digestion while also making you feel full.

Oatmeal stands out for its high content of dietary fiber, a nutrient that helps you eliminate excess waste in the colon.

The high concentration of complex carbohydrates increases your energy levels and keeps your metabolism active.

Read also: 6 types of obesity and their causes



Next, this delicious fruit has become popular around the world thanks to its dietary effects. It has a low caloric content and is rich in water, allowing it to support the processes that burn fat.

Grapefruit contains vitamins A and C, both of which are antioxidants that help eliminate fat stored in the body.

In addition, its fiber content improves your digestive health and cleanses the colon.

Among other things, grapefruit improves your body’s response to insulin. This is a hormone that strongly influences weight gain.

3-Cruciferous vegetables

Cruciferous vegetables


Cruciferous vegetables are ideal for anyone who wants to achieve a healthy and balanced weight. They contain many essential nutrients that support your metabolism and improve your lymphatic and digestive health.

The high concentration of antioxidants in these vegetables makes them great for fighting the negative effects of free radicals and cholesterol.

Plus, thanks to their fiber content, they control food cravings and speed up the digestive process. In addition, their protein also strengthens your lean muscle mass and improve your physical performance.

4-Chia seeds

Chia seeds
Next, chia seeds are popular throughout the world thanks to their effects on weight loss. While they won’t burn fat for you overnight, regular consumption is an excellent way to cope with those extra pounds.

Each 28 gram serving provides around 12 grams of complex carbohydrates and 11 grams of fiber. This means they don’t just give you energy – they’re also filling and improve your digestion.

Eating chia seeds with breakfast will improve your mental and physical performance and decrease your desire to snack between meals.

They also contain essential fatty acids that help eliminate residual cholesterol.

5-Green apples

a bunch of green apples

Green apples have always been one of the most recommended fat-burning foods. Their high nutritional quality, in addition to plenty of water and low calories, make them ideal for any diet.

Green apples are very effective when fighting obesity because it contains lots of vitamin C, flavonoids, and beta-carotenes. Overall, these nutrients help break down fat and improve your metabolism.

Plus, green apples also contains a type of fiber, known as pectin. This regulates your pH and stimulates the digestion of food.

See also: Delicious recipes rich in protein


If your goal is to burn fat, celery is one of the foods you can’t miss in your daily diet. It has anti-inflammatory, diuretic, and cleansing properties that will help you achieve your goal.

Celery contains high doses of vitamin C, a nutrient that helps you lose weight because it assists with the production of noradrenaline, a hormone that eliminates fat cells.

In addition, it’s very low in calories. Meanwhile, it’s light fiber content makes your digest faster while lowering cholesterol levels.

Try incorporating these foods into your diet! Remember that the effects might not be immediate, but eating them on a regular basis will support the bodily functions required to lose weight.

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  • Keshavarz SA., Mostafavi SA., Akhondzadeh S., Reza M., et al., Omega 3 supplementation effects on body weight and depression among dieter women with co morbidity of depression and obesity compared with the placebo: a randomized clinical trial. Clin Nutr ESPEN, 2018. 25: 37-43.