6 Perfect Fat-Burning Foods

Try incorporating these foods into your diet! Remember that the effects might not be immediate, but eating them on a regular basis will support the bodily functions required to lose weight.
6 Perfect Fat-Burning Foods

Last update: 09 June, 2021

People who battle with being overweight or obese are well aware of the importance of diet. From there, they should know that in order to burn fat, they need to find an imbalance between caloric intake and expenditure. Keep reading to discover our perfect fat-burning foods!

No food burns body fat by itself. However, there are many low-calorie options that can help boost your metabolism and improve this complex process.

The most important thing to understand is that if your goal is to achieve a stable weight, your diet must be 100% balanced and natural, with no nutrient restrictions or very strict plans.

Keep reading to discover the most beneficial foods that will help you to burn fat!

1. Oatmeal one of our perfect fat-burning foods

Wooden bowl of oats on a wooden table
Oatmeal, also known as the “queen of cereals”, is one of the most complete foods to help you lose weight in a healthy way. It stands out for its high content of dietary fiber, a nutrient that helps you eliminate excess waste in the colon. This nutrient helps you feel full and reduces your risk of snacking on unhealthy foods between meals.

Additionally, thanks to its concentration of complex carbohydrates it increases your energy levels and, as a result, keeps your metabolism active.

2. Grapefruit

This delicious fruit has become popular around the world thanks to its dietary effects. It has a low caloric content and is rich in water, allowing it to support the processes that burn fat. It contains vitamins A and C, both have antioxidant properties that help to strengthen the immune system.

Its fiber content improves your digestive health and helps to reduce your appetite, as an article published in The British Journal of Nutrition confirms.

Among other things, grapefruit improves your body’s response to insulin. This is a hormone that strongly influences weight gain and the development of diabetes.

3. Cruciferous vegetables

Cruciferous vegetables are ideal for anyone who wants to achieve a healthy and balanced weight. They contain high levels of essential nutrients that, upon entering the body, improve metabolic, lymphatic, and digestive health.

The concentration of antioxidants in these vegetables makes them great for fighting the effects of free radicals and the oxidation of cholesterol.

Plus, thanks to their fiber content, they control food cravings and speed up the digestive process.

4. Chia seeds

Wooden bowl of Chia seeds
These seeds are one of the most abundant sources of healthy fatty acids like omega-3 and omega-6.

The popular chia seed, won’t burn fat for you overnight, but regular consumption is an excellent way to cope with those extra pounds.

Each portion of 9/10 oz. provides around 2/5 oz. of complex carbohydrates and just over 1/3 oz. of fiber. For that reason they don’t just give you energy, they’re also filling and easy to digest.

Additionally, they contain omega 3 fatty acids. Eating these regularly is linked with reducing abdominal perimeter, according to a study published in 2018.

5. Green apples

Their high nutritional quality, in addition to their water content and low calories, makes them ideal for any diet.

They’re very effective when fighting obesity due to their pectin content and their ability to positively influence intestinal microbiota.

7. Celery another of our perfect fat-burning foods

chopped and whole celery on a chopping board

Celery is a rich in anti-inflammatory and diuretic compounds that help to clean the body. It contains high doses of vitamin C, which can help to regulate cholesterol. It’s also low in calories and its fiber content improves digestive function.

Varied diet to lose weight

Despite the fact that the foods we’ve mentioned in this article can be useful in a weight loss diet, they don’t contain miracle properties.

The key to burning fat lies in a caloric deficit. You can do this by increasing your physical activity, reducing your intake of food or combining both of these processes.

It’s fundamental to establish a varied diet to lose weight. This diet should be rich in fresh products, and you should avoid consuming processed foods with a high caloric densitity and simple sugars.

Alternatively, it may be helpful to use some dietary protocol like intermittent fasting in the hopes to reduce your weekly caloric intake. All of this with a complementing muscle strengthening program will help you achieve your objectives.

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  • Au Yeung F., Jovanovski E., Jenkins AL., Zurbau A., et al., The effects of gelled konjac glucomannan fibre on appetite and energy intake in healthy individuals: a randomised cross over trial. Br J Nutr, 2018. 119 (1): 109-116.
  • Keshavarz SA., Mostafavi SA., Akhondzadeh S., Reza M., et al., Omega 3 supplementation effects on body weight and depression among dieter women with co morbidity of depression and obesity compared with the placebo: a randomized clinical trial. Clin Nutr ESPEN, 2018. 25: 37-43.