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Eye exercises and localized massage are effective ways to fight dry eyes. You should always stay hydrated, both inside and out.
Dry eyes are an annoying problem that causes itching and irritation. While food and water are needed to provide the necessary hydration from within, you can also try some very effective natural solutions.
In today’s article, we’ll share six of the best alternative treatments for dry eyes with you. Not only will they make a big difference, but your eyes will shine a little brighter all day long.
6 Natural Treatments for Dry Eyes
Sometimes, dry eyes can be caused by facial tension, which greatly affects your eyes. Not blinking or being very stiff keeps them from becoming hydrated and correctly lubricated.
Exercises to fight dry eyes:
- Blink often, especially when in front of a computer screen.
- Every so often, close your eyes tightly and relax them for a few seconds.
- Several times a day, look in all directions without moving your head (up and down, side to side, diagonally).
- From time to time, look at the tip of your nose for a few seconds. This will work the muscles in a way that they rarely perform.
Read also: 5 Things Your Eyes Say about Your Health
Another way to fight facial and eye tension is through self-massage. This will help activate the circulation in your face and add moisture to your eyes.
Ideas for self-massage:
- Press on the bones of your cheeks several times with parallel fingertips.
- Massage your temples in a circular manner.
- Pinch your eyebrows.
- Press point by point around your eyes, following your eyebrows and cheekbones.
- Stroke closed eyelids in gentle circles.
3-Ghee or clarified butter
In Indian Ayurvedic medicine the application of ghee or clarified butter is recommended to hydrate and nourish the eyes and any other part of the body. Although it sounds strange to use a butter as an eye drop, it actually acts in the same way as an oil.
- Apply a drop of ghee in each eye in the morning when you get up and repeat the same thing in the afternoon.
- For a few seconds, you will have blurred vision. Soon, however, you’ll notice your eyes are very hydrated and you’ll have a brighter look.
See also: 6 Tips for Healthy Eyes
Flaxseed and linseed are very effective foods for improving natural tear production. Their high content of omega 3 essential fatty acids is responsible for nourishing the eye from within.
To benefit from these properties, consume flaxseed every day. You can do it in two ways:
- Ground, because they are oxidized very easily due to their high fat content.
- In the form of cold extraction oil by taking a tablespoon (15 ml) daily or as capsules (recommended dose).
- Soaked whole seeds, which can be consumed regularly to promote intestinal transit. However, if what you want is to assimilate their nutrients, you should consume them in one of the two ways listed above.
Eyebright is a medicinal plant for the eyes, thanks to its richness in vitamins, minerals, and other nutrients that help:
- Fight conjunctivitis
- Relieve itching, irritation and eye redness
- Reduce inflammation and swelling
- Balance tear production and prevent dry eyes
- Treat sties and blepharitis
The best way to use eyebright is by applying it in the form of eye drops. These can be based on the active principles of the plant or homeopathic in nature. If you prefer to apply this through compresses, make sure that everything you use is well sterilized.
Tears are salty, after all.
Believe it or not, you can make a kind of homemade eye drop with seawater. If you dilute it in the right way, seawater has antiseptic and decongestant properties that won’t damage the delicate tissues of the eyes.
Whatever amount of eye drops we want to prepare, the proportions should always be the same:
- 1 part of seawater
- 2 ½ parts of purified water
We recommend buying seawater from a supermarket, specialty shop, or herbalist to ensure it’s filtered. Any materials or containers you use should be sterilized to prevent any eye problems.